Alcohol detox – an important part of your recovery

What is an alcohol detox?

An alcohol detox, which is sometimes referred to as detoxification, is the process of ridding the body a harmful substance that has been used for a long period of time. It involves completely stopping the intake of alcohol and is often a very difficult first step for people with a dependency. It’s important to remember that an alcohol detox should not go ahead without the supervision of medically trained staff, as there are often complications with the process – especially if an addict has been suffering with the addiction over many years.

Why is alcohol detox important?

As mentioned above, detoxification can cause some complications as the body may go into shock or trauma once it can no longer rely on alcohol. This is one of the many reasons why it is so important seek help, as those who have a dependency on alcohol become so used to the substance that it develops into a need – much like the food and water we reply on every day to survive. Alcohol abuse is incredibly damaging to not only your mind but your physical body as well, so a complete detox is always necessary. Alongside clearing your body of poisonous substances, the detoxification process paves the way for the next stage of recovery.

Although incredibly important, an alcohol detox is just the first step on the road to recovery. Once the body is cleansed of the substance, both a mental and physical healing process can begin. With a clear head, sufferers of alcohol dependency can begin to understand themselves and where their problems may have started – effectively coming to terms with any issues they may have. With the help of rehabilitation therapists, the initial alcohol detox becomes a way to solve past issues and begin a new, alcohol free life.