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Online Rehab
Online rehab is a form of addiction treatment that allows you to receive professional help without having to attend a traditional residential rehab.
There is no compromise on professionalism or quality – all online rehab programmes are run by trained medical professionals and patients receive the same standard of care as those attending inpatient treatment.
Just like residential rehab, online rehab involves a supervised detox as well as counselling and relapse prevention.
Online rehab is more affordable than traditional inpatient rehab, and patients can schedule sessions to fit around their daily lives.
You don’t even have to live in the UK to benefit from online rehab, as sessions can be attended virtually from all over the world.
How long does online rehab take?
The flexibility of online rehab means that patients are able to complete the programme at their own pace.
Some people are available seven days a week, while others may only have time for treatment on weekends. Our team will work with you to develop a treatment programme that works with your lifestyle and schedule.
Many clinics offer 6 week programmes – these allow enough time for patients to complete a supervised detox and receive a sufficient amount of counselling.
Aftercare is also usually included in online rehab, sometimes at an extra cost, and this can take up to 12 weeks once you complete the initial programme.
How much does online rehab cost?
One of the benefits of online rehab is how much more affordable and accessible this treatment is when compared to residential rehab.
As well as lower treatment fees, you will still be able to attend work and will avoid paying travel fees to and from the clinic. This can really help to ease the financial strain of addiction treatment.
You can expect to pay around £3250 for a 21-week online rehab treatment programme. This will cover your online counselling sessions as well as a supervised detox, personalised treatment and education around behaviour change and mindfulness.
These fees will go towards the development and continuation of online rehab treatment programme as well as recruiting, training and paying high-quality staff members.
Why should I choose online rehab?
When deciding whether you should opt for online rehab or residential rehab, it can be helpful to look at the benefits of each option.
While residential rehab has long been renowned as a highly effective option for addiction treatment, online rehab is quickly making a name for itself.
Some of the benefits of online rehab include:
- Lower treatment fees, making addiction treatment more affordable and accessible
- Flexible schedules with the ability to work around your lifestyle and responsibilities
- No commute time
- Personalised treatment plans
- Confidential and private addiction treatment
- Adaptable programmes with the option to add or change certain aspects to suit you
Only you can decide which option is best for you, but our team here at Rehab Recovery are here to help you choose.
Call us on 0800 088 66 86 to talk through your options and make an informed decision on your treatment and recovery.
Which addictions can be treated with online rehab?
Almost any addiction can be effectively treated with online rehab.
Below are some of the most common addictions that people seek help for with online rehab.
1. Alcohol addiction treatment with online rehab
The most commonly-used addictive substance in the world, an alcohol addiction can destroy or even end your life if you do not seek professional help.
Depending on the severity of your addiction, online rehab can be a great solution. It’s more affordable than residential rehab and provides you with the same quality of care including counselling, relapse prevention and aftercare,
2. Cocaine addiction treatment with online rehab
Once known primarily as a party drug, cocaine is now taken by many people at all hours of the day. The high from this drug lasts only a short amount of time, so it is often used frequently in a single session.
Online rehab is very effective at treating cocaine addiction. Through a supervised home detox you will be assisted in stopping your use of this substance, and will then receive group and individual counselling sessions to continue your recovery.
3. Cannabis addiction treatment with online rehab
Although a debate is currently raging about whether or not cannabis is addictive, multiple studies have found that it can be habit-forming and induce a psychological dependency.
The good news is that cannabis can be treated through online rehab. It is completely safe to detox from cannabis at home as it is not physically addictive, and you will receive counselling to help you deal with cravings and triggers.
4. Heroin addiction treatment with online rehab
Heroin is an extremely addictive drug and it can be difficult to stop using it without professional help.
While heroin can be treated through online rehab, it is usually recommended that you complete the detox part of the process at a residential rehab to ensure your safety. Counselling and relapse prevention can then be done online as long as you meet the criteria.
5. Prescription painkiller addiction treatment with online rehab
Even medications that have been prescribed to you by a doctor can be addictive. If you are using them without a prescription, you are at an increased risk of developing a prescription painkiller addiction.
You can recover from a prescription painkiller addiction with the help of online rehab. A trained counsellor will work with you to change your behaviours and help you live a happier and healthier life.
6. Gambling addiction treatment with online rehab
A gambling addiction is when your behaviour around gambling becomes compulsive and out of control. You may spend money you don’t have or continue to gamble despite the negative consequences to your life.
Although gambling is not physically dangerous like drugs or alcohol, it is still an addiction and can have a severe impact on your life. Online rehab can help you to stop gambling completely and manage any urges or compulsions that you may experience as part of your recovery.
What types of therapies are used in online rehab?
Just as with residential rehab, you will have access to many different types of therapy treatments through online rehab.
Below are some of the most effective forms of therapy that you may encounter.
1. Cognitive behavioural therapy (CBT)
Cognitive behavioural therapy (CBT) is a mindfulness-based form of therapy that is focused on behaviour change. It is one of the most popular and effective forms of treatment for addiction as it empowers patients to take control of their own thoughts and stop negative cycles.
A 2021 study into online CBT sessions found that it was extremely effective, with 91% of patients completing the course. [1]
2. Dialectical behavioural therapy (DBT)
Dialectical behavioural therapy (DBT) is very similar to CBT, but has been designed for people who struggle with controlling their emotions.
A key focus on DBT is accepting who you are while working towards positive change. It can help patients understand the way their mind works and develop strategies to managing their emotions effectively, while making healthy behavioural changes.
2. Family therapy
Many online rehab programmes will offer family therapy, giving your family members the opportunity to join you for counselling sessions.
This can be helpful on both ends – you will be able to address any negative family dynamics and issues that may be contributing to the addiction, and your family members will be able to receive support for the effects that the addiction has had on them.
One study looked at the effectiveness of online family therapy and found that it had a positive impact on participants as well as better access and uptake. [2]
3. Group therapy
In most cases, the majority of counselling sessions at online rehab will involve group therapy. This is a great way to interact with other people who may share similar experiences to you, which can in turn help you to feel less alone.
In a group therapy session, each person will have the opportunity to speak and share their thoughts on the topic at hand or their own personal experiences, and the session will be run by an experienced counsellor.
4. Individual therapy
Patients will also benefit from individual therapy sessions at online rehab. This is an opportunity to speak one-on-one with your counsellor, sharing your thoughts and feelings and benefiting from their insight and guidance.
While individual therapy can feel intimidating, it becomes easier the more you do it. This is because you will form a connection with your counsellor and begin to feel more comfortable when opening up to them.
5. Partner support therapy
It can be helpful for your spouse or partner to attend online therapy sessions alongside you, both as a means of support and to provide a different perspective,
Partner support therapy can allow your partner to understand the most effective ways to support you, and to find support for themselves during this time. A 2019 study revealed that those with partner support were more likely to complete their treatment programme and achieve a higher quality of life. [3]
6. The 12 Step model
Support groups such as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) follow the 12 Steps, which are a list of actions that can be taken to work towards recovery.
Most people will encounter the 12 Step model in a group setting, and they can be effectively completed through online rehab. You do not have to do each step perfectly – this programme is about doing your best and progressing at your own pace.
Can I do a home detox while doing online rehab?
If you meet the criteria, you will be able to complete a detox from home while attending online rehab.
Your medical team will post you out any required medications and will check in with you regularly throughout the detox through phone or video calls. The detox should take around 7-10 days.
Not everyone will be suitable for a home detox, as certain substances such as alcohol and heroin can be very dangerous to withdraw from.
If you have a severe addiction, a co-occurring mental or physical health condition or you are otherwise at risk of serious withdrawal symptoms, you will likely be recommended to attend residential rehab.
It’s also possible to attend online rehab for counselling and relapse prevention while completing a detox at a specialised clinic.
Everyone’s situation is different, and your medical team will be able to advise you regarding which option to choose.
Is my privacy guaranteed and secure with online rehab?
Clinics that offer online rehab take your confidentiality and privacy extremely seriously.
All connections are secure and there will be no way for those outside your treatment programme to gain access to any of your online sessions.
Your information will be kept private and only shared with your medical team on a need-to-know basis.
Addiction is a medical condition and as a result, your treatment will be kept private in line with the laws around data collection and usage.
If you have any further concerns related to privacy and confidentiality, speak to staff at your chosen online rehab clinic and they will be able to alleviate your worries.
Should I choose online rehab or in-person residential rehab?
Both online rehab and residential rehab can be extremely effective at managing and treating addiction. However they both differ in their approaches and benefits, so it’s important to choose the right option for you.
if you have a severe addiction, an unhealthy home life and/or a co-occurring disorder, you may be more suited to residential rehab.
You will be under medical supervision at all times with no access to drugs or alcohol, which completely removes the risk of relapse. You will also be in a new environment and surrounded by people who want to help you recover, with the resources and expertise to provide the personalised support that you need.
However if your home life is more stable and you are deemed to be at a lower risk of relapse, online rehab could be the best option for you.
The flexibility of online rehab is perfectly suited to those who have additional responsibilities outside of rehab, mobility issues or simply live too far away to attend in-person.
It is also much more affordable than residential rehab, allowing those on lower incomes to receive addiction treatment.
Both online rehab and residential rehab offer a sense of routine – while residential rehab is completely immersive and structured, online rehab still requires regular attendance through virtual sessions.
Which is more effective: teletherapy or in-person therapy?
Counselling is a crucial part of the rehab process for both online rehab and residential rehab patients.
Of course, this process is conducted entirely through teletherapy in the case of online rehab as opposed to in-person at residential rehab.
Some people are concerned about the idea of teletherapy, as they believe the experience will feel impersonal and detached. They also worry about technical glitches affecting the counselling session.
One study into online therapy found that the majority of patients reported the overall experience as positive. They felt heard, understood and cared for through a screen by their counsellor and did not find the online aspect of teletherapy to be a barrier. [4]
Another study also found minimal differences in the effectiveness of teletherapy when compared to in-person therapy. [5]
The evidence seems to suggest that both options are effective in their own way and that the perceived barriers of teletherapy will not affect the outcome of treatment.
Is aftercare offered with online rehab?
Most online rehab programmes also offer aftercare to help patients successfully transition into sobriety without the familiar routine of rehab and therapy,
These aftercare sessions may be included in the initial price of rehab or available at an additional cost.
In many cases, aftercare will continue for up to 12 weeks after the online rehab programme ends. Patients will focus on overcoming cravings and managing triggers, and this can be achieved through mindfulness techniques and other methods that they will learn during aftercare.
It is also recommended that you find your own form of aftercare once your addiction treatment ends. This may involve ongoing counselling, joining a 12-Step support group or finding a sponsor.
References
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7991990/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7829321/
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6410387/
[4] https://onlinelibrary.wiley.com/doi/full/10.1002/capr.12610
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