Drug Rehab and Alcohol Rehab in Sunderland or near Sunderland

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Drug Rehab and Alcohol Rehab in Sunderland or near Sunderland

Quick Links for Drug Rehab & Alcohol Rehab in Sunderland or near Sunderland

• The importance of dual diagnosis during drug and alcohol rehab in Sunderland or near Sunderland
• The benefits of residential drug and alcohol rehab in Sunderland or near Sunderland
• Private vs NHS drug and alcohol rehab in Sunderland or near Sunderland
• The alternatives to residential drug and alcohol rehab in Sunderland or near Sunderland
• Hosting an intervention for drug and alcohol rehab in Sunderland or near Sunderland
• How much does drug and alcohol rehab in Sunderland or near Sunderland cost?
• Detox at drug and alcohol rehab in Sunderland or near Sunderland
• How long does drug and alcohol rehab in Sunderland or near Sunderland last?
• Therapies offered through drug and alcohol rehab in Sunderland
• Relapse prevention during drug and alcohol rehab in Sunderland

Sunderland rehabilitation facilities offer so much to patients, especially when dealing with the tough times associated with withdrawal symptoms.

The benefits of entering a drug and alcohol rehab in Sunderland can be had by anybody because, unlike the state-run rehab system, there are no restrictions on the type of patients accepted here.

These are the reasons why undergoing drug counselling within these drug rehab centres is the best option.

The UK Government’s 2019 to 2020 drug abuse report showed that between April and March of those two years, there were 270,705 adults in contact with drug and alcohol services.

132,124 adults also entered treatment for drug or alcohol addiction from 2019 to 2020.

Below, we provide some statistics about alcohol and drug use in Sunderland:

Drug and Alcohol Statistics in Sunderland (2016/17)	Data
Estimated opiate and/or crack cocaine users in Sunderland aged 15-64	1,652
Number of opiate users in Sunderland aged 15-64	1,493
Crack users in Sunderland aged 15-64	712
Percentage of substance misuse clients in Sunderland who are male	68.5%

Statistics about drug and alcohol addiction and rehab in Sunderland

Professionally supported drug and alcohol rehab in Sunderland is the best way to recover from any addiction.

This can take many forms – you don’t necessarily need to go to residential space and you could encounter combinations of many treatments.

Depending on whether your addiction is physical or psychological, you might need to undergo some kind of detox before you get started too.

It’s also important to note from the start that drug and alcohol addiction is a disease – it’s defined as such because it changes the way your brain works.

Addiction is not considered a ‘choice’ or ‘moral failing’ on behalf of the addiction sufferer – you deserve to get help and support.

You can read more about the disease of addiction here.

If you contact Rehab Recovery for help finding drug and alcohol rehab in Sunderland, we’ll be able to offer instant support and advice.

We can refer you to a specialised drug and alcohol rehab service in Sunderland for a wide range of addictions – whether it’s substance use disorders, behavioural addictions or physical dependence.

After a review by The DSM-5 assessment or The American Society of Addiction Medicine’s Patient Placement Criteria, you could receive a medical diagnosis.

And if you feel like it’s something you need, we can also help you to develop a person-centred care plan to address your unique requirements for drug and alcohol rehab in Sunderland.

• Ketamine addiction
• Gambling addiction
• Gaming addiction
• Shopping addiction
• Benzodiazepines
• Opioid use disorders

Start your recovery journey at a drug and alcohol rehab in Sunderland by calling our expert team on 0800 088 66 86

The importance of dual diagnosis during drug rehab and alcohol rehab in Sunderland

A person with their hands clasped at a drug rehab and alcohol rehab in Sunderland

Drug and alcohol addiction treatment in Sunderland has a strong focus on mental health, as addiction is a symptom of underlying psychiatric disorders.

Examples include obsessive compulsive disorder, bipolar disorder, schizophrenia, eating disorders, depression, anxiety, bipolar condition, borderline personality disorder, and post traumatic stress disorder (PTSD).

Both an addiction and a mental health problem being present in an individual is referred to as a dual diagnosis and is a fairly common occurance at drug and alcohol rehab in Sunderland and across the UK.

Those with a dual diagnosis will require treatment in Sunderland that is more comprehensive, integrated and that deals with both issues as one.

If you are suffering from drug or alcohol addiction as well as a mental health problem in Sunderland, you will find it easier to recover at rehab with specialised psychiatric treatment.

A psychiatrist or medical professional can see if you meet the requirements for any conditions by measuring you with a psychiatric assessment.

This will help you to get the medical care you need whilst at rehab in Sunderland, giving you the best chance of successfuly recovering from drug or alcohol addiction and stay sober afterwards.

To find out how a drug and alcohol rehab in Sunderland will work to support your mental health, call our team today on 0800 088 66 86

The benefits of residential drug rehab and alcohol rehab in Sunderland

Two women hugging during drug and alcohol rehab treatment in Sunderland

Although residential drug and alcohol rehab in Sunderland isn’t suitable for everyone (as we’ve detailed below), it could definitely benefit those with more severe drug or alcohol addiction issues.

It gives you a chance to get away and reset, which can be especially good for people currently in toxic environments.

Even if that doesn’t apply to you, going into a different space for a while could give you a more objective viewpoint on your current life.

Staying in a residential drug and alcohol rehab in Sunderland will also keep you far away from temptation and there’ll be a full team always on hand in-person, to support your recovery.

Drug and alcohol rehab will also give you more of a chance to meet people with similar experiences, who can truly understand what you’re going through and provide empathy and support.

To gain all the benefits of a residential drug and alcohol rehab in Sunderland, call our team today on 0800 088 66 86

Private vs NHS drug and alcohol rehab in Sunderland

Woman having a serious conversation with a therapist at a drug rehab and alcohol rehab in Sunderland

Private and council-funded rehab treatment are both valid options for drug and alcohol rehab, each coming with many unique benefits.

Like all decisions in this process, it’s important to analyse the pros and cons of both forms of drug and alcohol rehab, in order to see which will work best for you.

Council-funded rehab in Sunderland is the most financially accessible of the two, being free and available to all.

This form of drug and alcohol rehab will likely be based in your local area, which is both more comfortable and more convenient for a lot of people.

On the other hand, private drug and alcohol rehab centres are often a lot more accessible in the sense that they’re easier to access, without the long waiting list you might have gotten otherwise.

You’ll also get all the benefits of residential drug and alcohol rehab listed above, including 24/7 access to a full drug and alcohol rehab team and the chance to fully get away from your current circumstances.

Almost two-thirds (64%) of people have a wait of more than four weeks for NHS therapy for drug and alcohol addiction, so private drug and alcohol rehab in Sunderland is worth it if you do not want to wait.

Private drug and alcohol rehab centres also often provide more specialised, one-to-one care.

Other drug rehab and alcohol rehab support organisations to consider in Sunderland and near Sunderland

Below is a list of other organisations that offer free support and advice for drug and alcohol addiction in and around Sunderland:

1. Wear Recovery Drug & Alcohol Support | Change Grow Live Sunderland

Address: 4-6 Mary St, Sunderland SR1 3NH

Telephone: 0800 234 6798

Website: https://www.changegrowlive.org/sunderland/contact-us

2. NERAF – Sunderland

Address: Church Street East, Church St E, Hendon, Sunderland SR1 2BB

Telephone: 01915 148 520

Website: http://neraf.org/

3. Sunderland Community CAMHS

Address: Corporation Rd, Hendon, Sunderland SR2 8PL

Telephone: 01912 831 656

Website: https://www.stsft.nhs.uk/services/childrens-and-young-peoples-services/sunderland-community-child-and-adolescent-mental-health-service-camhs

You can also reach out to a number of helplines, including Mind UK, YoungMinds, Rethink Mental Illness, Samaritans and Papyrus, SMART Recovery or find an Alcoholics Anonymous, Narcotics Anonymous or Cocaine Anonymous near you. The NHS and NHS Foundation Trust are also there to help you maintain your sobriety.

For help choosing between public or private drug and alcohol rehab in Sunderland, call our expert team today on 0800 088 66 86.

Is residential drug rehab and alcohol rehab in Sunderland right for me?

Group therapy at a drug rehab and alcohol rehab in Sunderland or near Sunderland

Residential drug and alcohol rehab is often the best solution for more severe cases of addiction in Sunderland, but it isn’t suited for everyone.

It’s usually best suited to high-risk people, including:

• Those experiencing suicidal thoughts.
• Those drinking over 25 units of alcohol a day and experiencing co-occurring mental health issues.
• People who have significant mental health issues, which are worsened by drug and/or alcohol abuse, who would struggle with a home drug or alcohol detox.
• People who have failed to remain sober after multiple attempts of home drug or alcohol treatment.
• People who are known to commit acts of violence against loved ones while intoxicated on drugs or alcohol.
• Those who experience severe withdrawal symptoms after ceasing use of drugs and alcohol, such as delirium tremens and alcoholic seizures.
• Those who have Wernicke’s encephalopathy.

When looking at each individual drug and alcohol addiction case, we also use a variety of diagnostic criteria to judge severity and determine the appropriate drug and alcohol rehab treatment in Sunderland for them.

One of the most prominent of these is the DSM-IV-TR.

Its 7 points are:

1. Hazardous drug or alcohol use
2. Social or interpersonal problems relating to drug or alcohol use
3. Neglecting major responsibilities (career, education, childcare, etc.) to use drugs or alcohol
4. Withdrawal when drug or alcohol use stops
5. Increased tolerance to drug and alcohol use
6. Using larger amounts of drugs or alcohol more frequently
7. Repeated failed attempts to limit or quit the use of drugs or alcohol

If you think you could use the help of a drug and alcohol rehab in Sunderland, give our expert team a call today on 0800 088 66 86

The alternatives to residential drug rehab and alcohol rehab in Sunderland

Two men hugging at a drug rehab and alcohol rehab centre in Sunderland or near Sunderland

Professionally supported drug and alcohol rehab is one of the best ways to recover from drug and alcohol addiction, but it isn’t for everyone.

One of the best-known and most prominent alternatives to drug and alcohol rehab are mutual support groups like Alcoholics Anonymous and Narcotics Anonymous.

These groups give people suffering from addiction a safe, secure space to let out all of their feelings and support one another.

AI Anon family group meetings also function in the same way, but this time designed for the family members of those struggling with drug or alcohol addiction.

On the opposite side to both of those, SMART Recovery puts an emphasis on self-sufficiency.

Using this strategy, you’ll learn to manage your own recovery, controlling your own cravings and urges when outside of a controlled environment like drug and alcohol rehab.

If you have a mild drug or alcohol addiction issue, you might only need an at-home detox.

We should emphasize that this is very different to an unmanaged detox, as you’ll have the full guidance of a professional detox team in Sunderland and will be given medication to curb often dangerous and unpleasant withdrawal symptoms, just like you would at a drug and alcohol rehab.

At-home detoxes are a part of outpatient treatment via a local drug and alcohol team in Sunderland, where you’ll be in continual contact with these experts while staying at home for your recovery.

Whatever help you need – whether from a drug and alcohol rehab in Sunderland or from one of these excellent alternative services – give our expert team a call today on 0800 088 66 86

Hosting an intervention for drug rehab and alcohol rehab in Sunderland or near Sunderland

Group therapy at a drug rehab and alcohol rehab in Sunderland or near Sunderland

Professional intervention is needed at a point where the person suffering from drug or alcohol addiction is unable to get help from a drug and alcohol rehab without motivation.

In a traditional intervention, family and friends will gather to speak to the person directly about their issues, show them how serious the problem is and provide them with guidance about drug and alcohol rehab in their local area.

Guided by a professional interventionalist, they’ll read out letters detailing how the addiction has affected both them personally and their relationship with the person that they’re speaking to.

They’ll also discuss how they would like things to change moving forward and why they think the person should seek out help from a local drug and alcohol rehab in Sunderland.

Interventions are a vital part of many recovery journeys, as they give the drug and alcohol addiction sufferer an outside perspective to consider.

A traditional intervention isn’t the only path you can take – the Community Reinforcement And Family Training or CRAFT approach can also be highly beneficial.

It teaches families how to effectively support and communicate with someone with a drug and alcohol addiction, using positive reinforcement to slowly guide them towards drug and alcohol rehab in Sunderland rather than attempting to force them.

Those who have drug or alcohol addiction are often psychologically and physically dependent on their substance, as proved by studies such as the study by Terry E Robinson and Kent C Berridge that looked into the ‘Incentive-Sensitization Theory’ and why people crave drugs. This is why you cannot blame anyone or force someone you love to go to drug and alcohol rehab, you can only encourage them.

To give your intervention the best chance of convincing your loved one to attend drug and alcohol rehab in Sunderland, call our expert team today on 0800 088 66 86

How much does drug rehab and alcohol rehab cost in Sunderland and near Sunderland?

• The amount of time you spend in drug and alcohol rehab
• Your room choice at drug and alcohol rehab (single or multiple occupancies)
• The kind of addiction treatment you choose, particularly at home or residential drug and alcohol rehab
• Where you choose to go for your treatment, whether a local drug and alcohol rehab or further away

A 10-day detox with a single occupancy room at a drug and alcohol rehab in Sunderland usually comes to about £3,000 to £6,000.

If you for a multiple occupancy room at a drug and alcohol rehab instead, the price then goes down to £2,000 to £4,000.

A 28 day stay with a single occupancy room at rehab then goes up to £8,000 to £12,000, while multiple occupancies are around £6,000.

Finally, if you’re just going for a home detox rather than one at a drug and alcohol rehab in Sunderland, you should expect to pay around £1,500.

For a more accurate prediction of how much your time at a drug and alcohol rehab in Sunderland will cost, call us today on 0800 088 66 86

Detox at drug rehab and alcohol rehab in Sunderland

Patient consulting with a doctor at a drug rehab and alcohol rehab in Sunderland

After a long period of heavy use, you might develop what’s known as drug or alcohol dependency.

This is where your body becomes physically and/or psychologically dependent on the substances you’re addicted to, or to alcohol.

This then means that you’ll experience physical or psychological withdrawal symptoms if and when you try to stop using or drinking, needing the help of a professional drug and alcohol rehab in Sunderland.

With physical addictions in particular, this can become highly unpleasant or even dangerous.

Physical withdrawal symptoms can range from vomiting and sweats to seizures, hallucinations, delirium tremens and much more.

Each drug and alcohol addiction also comes with different withdrawal symptoms that will need to be addressed at rehab, although there is some crossover.

Detoxes are provided by drug and alcohol rehab clinics and are designed to help you avoid these symptoms as you recover, through a slow reduction in your intake, as well as medication.

For alcohol specifically, we recommend a Librium-based detox over a 10 day period to reduce the risk of withdrawal seizures, followed by a further 3 weeks of mental health treatments to tackle the emotional causes of your drug and alcohol addiction.

Towards the end of your treatment, in the stage known as aftercare,  we’ll also help you with relapse prevention planning and trigger identification.

We’ll look at any lifestyle changes you might need to implement, whilst also looking at your potential triggers and helping you learn to identify and work through them.

The best way to make sure that your detox is as safe and effective as possible is to attend a drug and alcohol rehab in Sunderland. Start the admissions process today by calling us on 0800 088 66 86

How long does drug rehab and alcohol rehab last in Sunderland or near Sunderland?

A wall clock at a drug and alcohol rehab in Sunderland or near Sunderland

We’d recommend a minimum of 7 days for alcohol detox, which is physical as alcohol is physically addictive.

Then, it’s likely that you’ll need a further 28 days to focus on recovery and rehabilitation using various kinds of therapy.

This is necessary in nearly all addiction cases, as nearly all addictions have to root underlying mental health issues.

The kind of mental health treatments you’re recommended may vary depending on your exact conditions and circumstances.

It could range from Cognitive Behavioural Therapy (CBT), which aims to eliminate toxic thinking and behaviour patterns, to holistic treatments like art and music therapy.

If you go on to have CBT therapy for alcohol addiction, a report has shown that the success rate is 83.87%. Therapy after treatment is therefore highly recommended. 

If you’re addicted to something that’s psychologically rather than physically addictive, you won’t require a physical detox at drug and alcohol rehab as you won’t get any physical withdrawal symptoms.

A few examples of addictions that require physical detoxes are benzos, opioids like heroin and alcohol.

A couple of drug addictions that do not induce physical addictions include cocaine and cannabis.

Learn more about how long your stay at a drug and alcohol rehab in Sunderland might last by calling us today on 0800 088 66 86

Cocaine rehab in Sunderland and near Sunderland

Two people talking at a drug and alcohol rehab in Sunderland

As cocaine isn’t physically addictive, it won’t require a physical detox.

It does, however, produce psychological withdrawal symptoms such as difficulty concentrating, restlessness, depression, anxiety, slowed thinking and even suicidal thoughts.

Although these aren’t physically dangerous and therefore won’t require a medical detox at rehab, it’s important to be aware of them, especially if you have a more severe addiction.

Cocaine is also highly addictive, as it creates a high followed by a crash as it makes your dopamine levels spike.

This is why people develop cocaine dependence, cocaine addiction and crack cocaine addiction quickly.

As dopamine is a hormone that controls your mood, this then negatively impacts you if you’ve developed a dependency.

If you’re in rehab for cocaine specifically, the focus will be on mental health treatments.

More information on cocaine rehab is available here.

Get the help you need to overcome cocaine addiction from a drug and alcohol rehab in Sunderland – call our expert team today on 0800 088 66 86

Heroin rehab in Sunderland and near Sunderland

A woman chatting in the woods during treatment at a drug and alcohol rehab in Sunderland

Heroin is highly physically addictive – if you’re addicted to it, then your treatment will start off with a full detox, to get it fully out of your system while avoiding dangerous withdrawal symptoms.

With the right medication, you’ll likely only experience flu-like symptoms for 2 to 7 days.

Throughout your detox, buprenorphine and methadone can be prescribed to lessen heroin withdrawal symptoms and ensure you don’t develop any health complications.

Medications often used during heroin treatment include Buprenorphine, which stimulates the same part of your brain that is stimulated by heroin, Methadone, which works in a similar way.

Naltrexone, which stops heroin from having an effect if you do take it, and Suboxone, which is a combination of Naltrexone and Buprenorphine.

Get the help you need to overcome heroin addiction from a drug and alcohol rehab in Sunderland – call our expert team today on 0800 088 66 86

Cannabis rehab in Sunderland and near Sunderland

Two women talking at a drug and alcohol rehab in Sunderland or near Sunderland

It’s been predicted that around 30% of cannabis users have a cannabis use disorder.

It’s often seen as less dangerous and is far more socially accepted than other drugs on this list.

But if you feel like you can’t function without it, or that you’re experiencing psychological or minor physical withdrawal symptoms if you try to stop using it, don’t let this perception stop you from seeking help.

To put an end to your cannabis use disorder, cannabis rehab will give you the best chance of success.

Some withdrawal symptoms specifically associated with cannabis include:

• Loss of focus
• Headaches
• Depression
• Chills
• Insomnia/a disrupted sleep pattern.

As cannabis isn’t physically addictive, it won’t require a physical detox.

So any treatment for cannabis addiction will primarily be focused on your mind rather than your physical health.

While medications like Selective Serotonin Reuptake Inhibitors (SSRIs), especially Sertraline, can help ease anxiety symptoms, it is helpful to quit to prevent anxiety and other effects that cannabis might be causing you. 

A study by Wayne Hall and Louisa Degenhardt showed some of the adverse side effects of regular use of cannabis during adolescence and into adulthood can include ‘a dependence syndrome, increased risk of motor vehicle crashes, impaired respiratory function, cardiovascular disease, and adverse effects of regular use on adolescent psychosocial development and mental health’.

Get the help you need to overcome cannabis addiction from a drug and alcohol rehab in Sunderland – call our expert team today on 0800 088 66 86

Alcohol Rehab in Sunderland and near Sunderland

Two women talking about alcohol addiction at a drug and alcohol rehab in Sunderland

As alcohol is legal and widely used socially, many people develop a physical dependence. This means that alcohol addiction is widespread.

Heavy drinking is classed by the NHS as regularly drinking more than 14 units per week.

Alcohol addiction is unfortunately common, with a study by Robin Room, Thomas Babor and Jürgen Rehm revealing that ‘4% of the global burden of disease is attributable to alcohol’, accounting for almost as much death and disability as tobacco and high blood pressure (hypertension) globally.

Wernicke encephalopathy is a dangerous illness that you can develop from binge drinking or from steady daily use. It causes blurred vision and disorientation.

Another negative side effect of frequent, excessive usage is alcoholic hepatitis. This condition, which can cause cirrhosis and liver damage, can emerge slowly over time.

Based on your responses to questions about your usage, feelings towards alcohol, and reasons for drinking, the Alcohol Use Disorders Identification Test and CAGE questionnaire can determine if you have an alcohol addiction and offer you a diagnosis.

If your alcohol addiction is severe, you’ll need to complete an alcohol detox, where you’ll be offered Chlordiazepoxide, otherwise known as Librium.

Another medication used to stop drinking is Acamprosate (Campral®), which helps rebalance the chemicals in the brain that have been damaged by drinking alcohol.

Alcoholism can also have side effects like anxiety and depression, which means you might be able to get prescribed medications such as an antidepressant like nefazodone, desipramine, or imipramine. 

The opioid antagonist Naltrexone can also be helpful in cutting alcohol out of your life as it decreases the alcohol you consume.

A medically-assisted detox will safeguard you against potentially harmful side effects of alcohol withdrawal, such as delirium tremens, and alcohol withdrawal syndrome.

When you suddenly stop drinking after drinking alcohol for a prolonged period of time, your body begins a life-threatening process of alcohol withdrawal.

Teenagers and adults suffering from the affects of alcohol can make use of free services provided by Alateen, and Al-Anon.

First, you might find that recognizing you have a drinking problem is the first step to recovery.

As for your body’s recovery once you stop drinking alcohol, damaged organs may regain function partially or might heal altogether, depending on what state they were in and whether you’ve relapsed or not.

It is incredibly important to begin your recovery now, as being an alcoholic is thought to drastically lower your age of death. The average age of death for an alcoholic is 47–53 years in men and 50–58 years in women.

It is reported that about 14% of alcoholics develop liver cirrhosis if they continue their drinking habits for over a period of 8 years. It is best that you stop drinking today so that you can have the best chance at a full recovery.

Therapies offered through drug rehab and alcohol rehab in Sunderland and near Sunderland

Therapy session at a drug and alcohol rehab in Sunderland

To combat the underlying psychological causes of drug and alcohol addiction, rehabs use various kinds of therapy and counselling.

The National Institute for Health and Care Excellence regulates healthcare providers. This includes the talking therapies and all other psychiatric treatment.

This includes:

• Cognitive behavioural therapy, targets the toxic thinking and behaviour patterns known as cognitive distortions, often through real-life scenarios.
• Dialectical behaviour therapy uses the same model as DBT, but this time it teaches you how to process emotions.
• Brief interventions so the professionals helping you to recover can monitor your progress and make sure you’re ok.
• Motivational interviewing and motivational therapy encourage you to change and re-examine your behaviour via a series of non-judgmental questions.
• Holistic therapies, an umbrella term for therapies that focus on healing the whole self, that comes from the Greek “Holos”, meaning whole. Examples include music therapy, art therapy, meditation, mindfulness, drama therapy, equine therapy, yoga and acupuncture.
• Group therapy and group psychotherapy, allow you to heal amongst like-minded people.
• Individual therapy will focus more on your specific issues.
• Family therapy can be a huge help to families trying to heal from the damage caused by drug or alcohol addiction.
• Codependency treatment can help to heal relationships where one person’s needs are put over another’s to a toxic extent.
• Twelve-Step Facilitation Therapy (TSF), uses the 12 steps of alcoholics anonymous to layout your healing journey, with the help of a higher power.
• Contingency Management is an approach where you receive rewards for reaching little goals and milestones.
• Rational Emotive Behaviour Therapy encourages you to think with logic and reason instead of fixating on unhelpful thoughts.
• Eye movement desensitisation and reprocessing is a new but effective therapy using eye movements to reframe old memories and events.
• Acceptance and Commitment Therapy helps you accept the reality of your experiences and commit to pursuing your values in recovery.

Some of the most important parts of this are accepting that you have a problem, accepting a higher power, accepting help and working to continue your journey.

To access any of these supremely effective treatments through a drug and alcohol rehab in Sunderland, call our team today on 0800 088 66 86

Relapse prevention during drug rehab and alcohol rehab in Sunderland or near Sunderland

Woman writing relapse prevention plan at drug and alcohol rehab in Sunderland

Drug and alcohol rehab in Sunderland, or anywhere else, generally takes place in 3 stages: detoxification (if it’s a physical addiction), rehabilitation and aftercare.

Leading up to that third stage, in particular, rehabs will work to form a relapse prevention plan, with several important factors included.

• The first is any lifestyle changes you may need to make post-recovery, whether they’re professional or personal.
• The second is any triggers you may experience – we’ll teach you how to process them, so they don’t lead to relapse post-treatment.
• A third and final one mentioned here is a plan for if you do relapse.

If there’s a plan in place detailing exactly what should happen and who should be contacted, you’ll be in a much safer position.

Several strategies are also used at this point, with one major example being HALT.

HALT stands for the emotions that it teaches you to recognise and handle: Hungry, Angry, Lonely and Tired.

All of these can lead to relapse if they’re not monitored correctly, which is why HALT focuses on them.

Much like holistic therapies, mind-body meditation also focuses on your whole self, mostly in the context of removing stress.

Make sure that your stay at a drug and alcohol rehab in Sunderland sets you up with an effective relapse prevention plan by calling our team today on 0800 088 66 86

Contacting Rehab Recovery for drug rehab and alcohol rehab in Sunderland today

Group fist bumping at a drug and alcohol rehab in Sunderland

For more information on your options for detox and rehab in Sunderland, contact Rehab Recovery today on 0800 088 66 86.

When you contact us, we shall outline a variety of drug and alcohol rehab treatment options that are available to you in Sunderland.

This includes both private and statutory drug and alcohol addiction treatments.

All drug and alcohol rehabs must be registered and audited by the Care Quality Commission (CQC).

We also offer our rehab services across a variety of locations within Sunderland, such as Seaham, Washington, Jarrow, South Shields, North Shields, Felling, Chester-le-Street, Wallsend, Tyne and Wear, Leeds, Bradford and Newcastle Upon Tyne and Lincoln.