Drug & Alcohol Rehab in Fleet

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Drug & Alcohol Rehab in Fleet

Rehab is a word many people have heard of it, but what does it actually mean? While it may have a reputation for being effective in treating addiction, how does drug and alcohol rehab in Fleet actually help people?

Several different treatments fall under the umbrella of rehab, and each of them targets a different aspect of addiction to help individuals become sober.

Each of these stages is strategically placed to create a gradual progression towards recovery.

Start your recovery journey today by calling our expert team to access drug & alcohol rehab in Fleet on 0800 088 66 86

Stages of Drug & Alcohol Rehab in Fleet

Stage 1: detox

Detox kicks off drug and alcohol rehab in situations where an individual has a physical dependence on a substance. Not all addictions will require detox, but those that do will not be treatable unless physical cravings and withdrawal are attended to.

With physical dependency, an individual’s body has become so reliant on a substance that it cannot go without it. They, therefore, feel intense withdrawal when they are without a drug or alcohol, and they cannot engage with their condition as a result of unbearable cravings.

Detox targets this dependency by gradually reducing an individual’s substance use. Over the course of 7 to 10 days, and under the supervision of doctors, the body is slowly weaned so that it becomes used to sobriety and can eventually function completely without it.

Stage 2: Therapy

Once the physical demand to use a substance has been resolved, an individual becomes able to think about the underlying causes of their addiction. Prior to the body being able to form a dependence, there must be something to motivate the initial consumption of a substance.

These triggers must be approached via therapy. This treatment seeks to identify where triggers come from, how they influence behaviour, and what coping mechanisms might be able to be developed.

Therapy has a uniform objective, but it can adopt a variety of different forms to alleviate an individual’s underlying desire to abuse a substance. This malleability ensures the treatment is effective for everyone, regardless of their addictive motivations.

Stage 3: relapse prevention

The final stage of drug and alcohol rehab in Fleet shifts attention away from the past and towards the future. With the roots of addiction having been dealt with, treatment seeks to establish what may threaten sobriety in the future.

Relapse prevention utilises the progress of therapy and looks to anticipate an individual’s triggers. Where might they lie? What effect might they have? What might be done to avoid, minimise, or counter them?

Regardless of an individual’s motivation to stay sober, the stages of relapse always pose a threat to those who have recently left rehab [1]. Relapse prevention equips individuals with the tools to lower this risk and protect the progress they have made.

The invaluable role of medical detox

Medical detox may seem like a simple introductory stage of drug and alcohol rehab in Fleet. So simple, in fact, that you ought to be able to do it yourself without going into treatment, right? Wrong – medical detox is a pivotal and precarious phase of rehab.

Undergoing this process under the supervision of doctors cannot be overlooked as a luxury. Having medical assistance ensures that the process is correctly paced, as individuals alone may feel the need to either go ‘cold turkey’ or detox so slowly that they are not progressing.

In addition, these experts can prescribe medications which facilitate the entire process. Withdrawal can stop individuals from detoxing alone in their tracks, but the prescription of Benzodiazepines can counter these symptoms, calm them, and protect progress.

Start your recovery journey today by calling our expert team to access drug & alcohol rehab in Fleet on 0800 088 66 86

Will there be a therapy style to help me?

Every individual who enters drug and alcohol rehab in Fleet will have their own underlying addictive motivations. What they may wonder, however, is if there is going to be a therapy style capable of helping them.

Therapy is such an adaptive treatment, and it can help individuals regardless of why they fell into addictive habits. It can shift its shape, structure, and focus to accommodate any trigger. Below are some of the most popular forms of therapy which demonstrate its range.

1. Cognitive Behavioural Therapy (CBT)

The way an individual thinks can become skewed over time, relying less on logic and more on misperceptions about themselves and the outside world.

When this happens, unhealthy and dangerous behaviours can seem like logical responses to stress.

In CBT, these negative loops of thinking are spotlighted and discussed. Individuals are supported in recognising how these thoughts are misaligned with reality, as well as identifying how they might better handle their stresses.

2. Dialectical Behavioural Therapy (DBT)

Feelings can dictate a lot about how we perceive the world and react to it. If we become overwhelmed by intense emotions like anger, regret, and shame, we can turn to unhealthy behaviours which offer us temporary relief.

DBT helps individuals talk through these kinds of feelings to better understand where they come from.

Sessions then prioritise the production of coping mechanisms to help them recognise when their emotions are getting the best of them and resist their influence.

3. Holistic therapy

Triggers can be treated via a targeted approach which specifically singles them out, but individuals can also be helped by a holistic approach. Seeing them as whole beings, therapy can also work to boost their overall health and well-being.

A variety of activities can be incorporated into this process. Music, art, exercise, and mindfulness – sessions try to offer a new way of seeing and experiencing the world in the hope that individuals gain a new sense of purpose and lose their reliance on substance abuse.

4. Family therapy

Our relatives, partners, and housemates can be pivotal to our sense of belonging and well-being. When conflicts arise between us and these people, therefore, we can struggle to cope.

In many cases, substance use disorders are fuelled by family issues.

By bringing these relatives and partners into sessions, family therapy seeks to facilitate healthy discussions and come to reasonable conclusions. The desired outcome of these conversations is to identify how everyone can help prevent relapse.

5. Group therapy

It is common for recovering individuals to believe themselves alone in their experiences. Therapy can be helpful, therefore, if it directly challenges this misperception and puts them into an environment where they speak with others also battling their addictions.

In group therapy, guided discussions can help support individuals in ways that therapists cannot themselves.

Tips and advice can be shared, memories can be exchanged, and the benefits of engaging with treatment can be demonstrated and witnessed first-hand.

6. Motivational interviewing

Being motivated is an invaluable virtue within drug and alcohol rehab in Fleet. Individuals bear a heavy toll on their minds and body when they work through treatment, and it can be really difficult to find the willpower to continue.

Motivational interviewing functions to help individuals clarify their dreams and goals and use them as fuel.

It looks to identify what they want in life – both in terms of their recovery and wider lifestyle – and places these aspirations at the heart of their efforts.

Does drug and alcohol rehab in Fleet take months to complete?

When individuals think about leaving home and their everyday routine in order to enter drug and alcohol rehab in Fleet, they might envision months and months of arduous work without the support of their family and friends. However, this is an overestimation.

On average, rehab takes 28 days to complete. This is a total of 7 to 10 days of detox and a further 21 of therapy and relapse prevention.

In some situations, individuals may find themselves needing longer than 28 days. Severe conditions may require longer detox or therapy, and certain health conditions may complicate and lengthen treatment. Also, a lack of motivation with slow things down.

Start your recovery journey today by calling our expert team to access drug & alcohol rehab in Fleet on 0800 088 66 86

Will I need to borrow money to pay for rehab?

There are a variety of prices out there for drug and alcohol rehab in Fleet. The UK average for a week of rehab is £14,000, but prices can be found between £1,000 and £10,000. More high-end, luxury options can also be found, with some in the area of £70,000.

It can be anxiety-inducing to see these prices. Not everyone has savings which they can rely on to help them when addiction treatment is needed, but there is no need to immediately resort to borrowing money, taking out a loan, or avoiding rehab altogether.

Local councils provide funding to help those who need rehab but cannot afford it. Competition can be fierce for this funding, and individuals will need to demonstrate their need for the money, but it can be a lifeline for those who would otherwise go without.

What support exists beyond rehab?

The end of rehab is not the same as the end of recovery. It cannot be overstated how much of an achievement it is to complete drug and alcohol rehab in Fleet and be able to return to everyday life, but the risk of slipping back into addictive habits still lingers.

Aftercare services are widely available throughout the UK for the purpose of helping individuals avoid this. Sessions exist to continue the therapeutic journey started in rehab, or they can come in the form of check-ups which support the maintenance of physical health.

And aftercare can also go beyond what rehab could provide, offering individuals an experience which speaks directly to their personal addiction. Recovering alcoholics, for example, can attend Alcoholics Anonymous meetings.

How to know if you need rehab

An individual may recognise the importance of drug and alcohol rehab in Fleet – admitting to its usefulness in attaining physical and mental sobriety – but still, think of themselves as perfectly healthy and without the need for treatment.

Identifying if you need rehab can be difficult, even without mentioning the prevalence of denial in those who live with addiction [2].

You can, however, still recognise an unhealthy reliance on drugs or alcohol by looking out for some of the following warning signs:

• Using a substance daily or several times per day
• Using a substance first thing in the morning
• Using a substance without recreational cause
• Performing poorly at work or school
• Talking a lot about a substance with friends or colleagues
• Hiding substance use or evidence of it
• Losing interest in hobbies or relationships
• Failing to upkeep hygiene or appearance

In addition to these smaller signs, a larger and more obvious indication that an unhealthy dependency is formed are withdrawal symptoms. These can come in a variety of forms, including headaches, insomnia, and increased anxiety.

Start your recovery journey today by calling our expert team to access drug & alcohol rehab in Fleet on 0800 088 66 86

Someone I know has an addiction – can I help them?

If someone you love is living with an addiction, all of this information about drug and alcohol rehab in Fleet might seem pointless. What might be more valuable is knowing how to get a friend or family member to recognise their condition and consider seeking treatment.

1. One-on-one chat

A simple option is to privately ask your loved one if they have noticed their behaviour becoming unhealthy.

Ask them if they know how much they consume and, if they admit to consuming a lot, whether they intended to use drugs or alcohol so frequently.

The key to this approach’s success is to be open and honest in your intentions. If your loved one suspects they are being tricked or judged, they will reject your concerns.

2. Intervention

Slightly more impactful than a chat, interventions bring together family and friends to confront a loved one about their behaviour.

Everyone meets with something prepared to say, and the objective is to demonstrate to the person that they are affecting people.

A successful intervention results from a balance between being firm and loving. Your loved one must be able to see that the event is designed to show them support, rather than to judge them, and the group must be unanimous so that a single, united message is conveyed.

4. CRAFT intervention

A slightly different form of intervention, CRAFT ditches the event and sees family and friends working separately but cooperatively to influence their loved one’s behaviour.

By rewarding healthy behaviour and punishing that which reinforces addictive habits, CRAFT aims to help an individual recognise the damage they are doing, replacing their positive associations with addiction with those which are more realistic.

Start your recovery journey today by calling our expert team to access drug & alcohol rehab in Fleet on 0800 088 66 86

How Rehab Recovery can help you

If you are considering drug and alcohol rehab in Fleet, you might be full of questions and concerns about how the process works or how you can find the right care for you.

At Rehab Recovery, we are here to help you with these problems.

Regardless of what support or advice you need, our friendly and dedicated team are ready to help you kickstart your road to recovery. Don’t wait, and give us a call at 0800 088 66 86!

References

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4553654/

[2] http://pure-oai.bham.ac.uk/ws/files/25519189/DENIAL_PICKARD_M_L_FINAL_PRE_PROOF.pdf