Drug and Alcohol Rehab in Rayleigh

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Drug and Alcohol Rehab in Rayleigh

With the rates of drug and alcohol addiction increasing across Essex, finding the courage to seek help and access drug and alcohol rehab in Rayleigh can break the cycle and allow you to change your life for the better.

Start your recovery journey today by calling our expert team to access drug & alcohol rehab in Rayleigh on 0800 088 66 86

What are the signs and symptoms of a drug or alcohol addiction?

Could you be addicted to drugs or alcohol without realising it?

Many people use at least one addictive substance on a regular basis, with the most common being alcohol and nicotine.

But as it can be very difficult to recognise the signs of addiction within ourselves, a large number of addictions go unacknowledged and these people don’t receive the help that they need.

Knowing what to look out for could save your own life or someone else’s.

Some of the most common signs of a drug or alcohol addiction include:

• Risky behaviour while under the influence of drugs or alcohol, such as having unprotected sex or driving while high
• Not taking care of your physical health and appearance
• Experiencing cravings for drugs and alcohol when you are not using them
• Spending less time with family and friends
• Loss of motivation
• Neglecting responsibilities
• Being unable to stop using substances even when you want to
• Using drugs or alcohol instead of engaging in hobbies and activities that you enjoy
• Arguing with friends and family members about your substance use
• Developing a tolerance to drugs or alcohol, so you need to use more for the same effects
• Having problems at work or school due to your substance use
• Lying and/or stealing in order to access drugs or alcohol

Continue reading to learn more about the steps you should take if you are concerned that you have a drug or alcohol addiction.

What are the long-term risks of drug and alcohol addiction?

You may be aware of the short-term effects of drug or alcohol addiction such as hallucinations, mood swings and nausea.

While unpleasant, these symptoms pale in comparison to the long-term effects of continuing to use these substances.

Some of the long-term risks of drug and alcohol addiction include:

• Relationship problems
• Legal problems
• Financial problems
• Unemployment
• Heart disease and stroke
• Liver problems
• Kidney problems
• Brain damage
• Memory loss
• Higher risk of accident or injury
• Higher risk of contracting a sexually transmitted infection (STI)
• Higher risk of developing mental health issues such as depression or psychosis
• Higher risk of contracting a blood-borne disease such as hepatitis or HIV if using and sharing needles
• Higher risk of death due to overdose or other factors

Even if you have already started to develop some of the above effects, it’s never too late to seek help and even potentially reverse some of the damage caused by drugs and alcohol. [1]

How can I find a drug and alcohol rehab in Rayleigh?

Finding the right rehab for you doesn’t have to be difficult or time-consuming – we’ve listed four easy ways that you can get in touch with clinics and start your treatment programme as soon as possible.

Speak to your doctor

Your doctor is a great place to start when looking to access drug and alcohol rehab in Rayleigh.

They will be able to conduct some simple assessments to diagnose you with an addiction, and may be able to refer you to a suitable clinic or outpatient programme.

If you are concerned that you may have an addiction, visit your doctor and follow their professional advice.

Be referred by your drug and alcohol support team

If you are already working with a drug and alcohol support team due to a drug or alcohol addiction, they may be able to help you find a suitable rehab clinic.

Speak to your team and ask for their advice – they will likely have connections and knowledge about rehabs in your area and may be able to refer you.

If you wish to access NHS-funded rehab, they are also well-placed to assist you with this.

Research online

Many people who are prepared to pay for their own addiction treatment prefer to research various rehab clinics themselves and make a decision about their own health.

The internet is an extremely useful tool in helping you to find and research rehabs in Rayleigh.

You can read reviews, find out more about your chosen clinic and watch videos that can give you a greater insight into what you can expect.

Contact Rehab Recovery

For confidential and non-judgemental advice about drug and alcohol rehab in Rayleigh as well as referrals to some of the best clinics in the country, reach out to Rehab Recovery.

Start your recovery journey today by calling our expert team to access drug & alcohol rehab in Rayleigh on 0800 088 66 86

What are the key goals of drug and alcohol rehab in Rayleigh?

While your ultimate goal is to heal from a drug or alcohol addiction and remain sober in the long term, rehab involves a number of smaller goals that you can accomplish during your time in treatment.

Heal from physical dependency

It’s even more difficult to recover from an addiction when you are still battling a physical dependency, so one of the first goals of rehab is to help you heal from this aspect of the disease.

This can be achieved by undergoing a supervised medical detox to flush all traces of substances from your system, and you can learn more about a supervised medical detox further in this article.

Learn more about addiction and your triggers

Drug and alcohol rehab in Rayleigh involves a lot of education around addiction, including the potential causes and the long-term risks of continuing to use drugs or alcohol. [2]

This can help you to understand why you use substances and how you can stop, as well as the importance of professional treatment.

It’s also crucial to learn about your triggers so you can learn to effectively identify and manage them once you leave rehab. This can help you to stay sober instead of relapsing.

Work on all aspects of the addiction

As well as the physical aspect of a drug or alcohol addiction, you will need to address the psychological issues that are contributing to this disease.

This is achieved by attending counselling sessions for at least three weeks while at rehab, and it is recommended that you continue with counselling even after you leave rehab.

Prevent yourself from relapsing

An important goal of drug and alcohol rehab in Rayleigh is to create a relapse prevention plan, which you can refer back to in the days, weeks, months and years after you leave rehab.

This plan may be written down, or it may just be something that you keep in your head. It includes techniques for dealing with cravings and triggers, healthy habits that can help you to maintain your sobriety and useful contacts that you might need.

Drug and alcohol statistics in Rayleigh

A small town with a population of just 32,000, Rayleigh is located in Essex and benefits from links to London as well as the rolling Essex countryside.

Drug-related arrests increased dramatically in Rayleigh during 2020/2021, with police arresting 7,261 people due to illicit substances.

This is a 76% increase in 2019, which had just 4,111 drug-related arrests. [3]

Behind Leicestershire and Cleveland, Essex had the third largest increase in drug-related arrests across the whole of the UK.

During the first year of the coronavirus pandemic, there were over 100 alcohol-related deaths in Essex, an increase of 20%. [4]

These shocking figures are a stark reminder of the importance of drug and alcohol rehab in Rayleigh, as accessing high-quality and effective addiction treatment can save lives every year.

Start your recovery journey today by calling our expert team to access drug & alcohol rehab in Rayleigh on 0800 088 66 86

What happens when I arrive at drug and alcohol rehab in Rayleigh?

It will be all systems go as soon as you arrive at drug and alcohol rehab in Rayleigh, as you will need to be thoroughly assessed before beginning addiction treatment.

You will need to be assessed so that your medical team can devise the most effective treatment plan for you and tailor it to your needs.

This may involve physical tests such as blood tests and a full medical examination as well as psychological assessments to determine the type and severity of your addiction.

Your medical team will also need to determine whether you have any co-occurring mental or physical health disorders which may affect your treatment and whether they need to prescribe you any medications.

Once you have your personalised programme, you can begin your addiction treatment.

What are the benefits of a supervised medical detox?

A detox is one of the most important aspects of drug and alcohol rehab in Rayleigh.

It takes between 7 and 10 days and involves slowly cutting down on your substance use each day.

You will be given a personalised detox plan before you begin, aimed at minimising any unpleasant and dangerous withdrawal symptoms.

Some of the benefits of undergoing a medical detox at drug and alcohol rehab in Rayleigh include:

24/7 medical supervision

You will be watched closely by your medical team throughout the entire detox process. This will ensure that you remain safe and as comfortable as possible and also allows them to administer immediate medical care if required.

Medications

Many of the withdrawal symptoms experienced during a drug or alcohol detox are extremely unpleasant and uncomfortable. At rehab you will be prescribed medications if necessary to help you feel more comfortable during the process.

A safe and comfortable environment

Detoxing from drugs and alcohol can be difficult, and having a safe place to do so can make the process feel much more bearable. Staff will provide healthy meals and you will be able to simply rest and let your body heal.

Start your recovery journey today by calling our expert team to access drug & alcohol rehab in Rayleigh on 0800 088 66 86

What types of addiction counselling will I receive at drug and alcohol rehab in Rayleigh?

One of the many benefits of attending rehab is the vast array of therapy options that you will have access to.

For many people, drug and alcohol rehab in Rayleigh will be their first experience with addiction counselling.

Therapy is about much more than just talking about your feelings. You will learn how your thoughts influence your behaviour, healthy ways to cope with stress and how you could be triggered without even knowing it.

You may be offered one of more of the following types of addiction counselling at rehab:

• Cognitive behavioural therapy (CBT)
• Dialectical behavioural therapy (DBT)
• Motivational enhancement therapy (MET)
• Acceptance and commitment therapy (ACT)
• 12-Step facilitation therapy (TSF)
• Eye movement desensitisation and reprocessing therapy (EMDR)
• Motivational interviewing
• Brief interventions
• Individual therapy
• Family therapy
• Group therapy
• Holistic and alternative therapies
• Codependency therapy
• Trauma-focused therapy

Many of the above types of therapy are scientifically backed and have years of study behind them, such CBT and DBT.

Others, such as equine therapy and music therapy, are more holistic and work best when combined with a scientifically-backed form of therapy.

No matter which type of therapy you choose, you will benefit from exploring your thoughts and feelings with a trusted counsellor and will learn new ways to live without drugs or alcohol.

How long does drug and alcohol rehab in Rayleigh last?

As each person and addiction is different, you may require a shorter or longer treatment programme than someone else.

We often recommend a 30-day treatment programme, and in fact, this is the most common programme length in the UK.

This gives you time to fully detox from drugs or alcohol, attend counselling sessions for at least three weeks and create an effective relapse prevention plan with the help of your medical team.

You can also stay at rehab for a longer period of time if you think you would benefit from this, and in this case a 60-day treatment programme will be offered.

This allows you to spend more time in counselling and preparing for life after rehab.

At most drug and alcohol rehabs in Rayleigh, a 90-day treatment programme is the longest programme available.

This is essential for three months in treatment, which can be extremely beneficial for someone recovering from a severe and long-term addiction.

Start your recovery journey today by calling our expert team to access drug & alcohol rehab in Rayleigh on 0800 088 66 86

How much does drug and alcohol rehab in Rayleigh cost?

One of the first questions many people ask us is, ‘How much should I expect to pay for rehab?’

There’s no getting around the fact that drug and alcohol rehab in Rayleigh can be expensive. But you get what you pay for, and investing in your health can give you much greater returns in the future.

You can expect to pay around £15,000 for a 30-day treatment programme, around £30,000 for a 60-day treatment programme and around £45,000 for a 90-day treatment programme

These costs help to cover the various expenses that come from running a rehab clinic including:

• Insurance
• Staff wages
• Medication
• Electricity
• Counsellors

They also pay for your room and board for 30, 60 or 90 days as well as all your means.

Remember that you will also need to account for other costs when budgeting for rehab including paying your rent or mortgage while you are at the clinic and any loss of earnings if you need to take time off work.

What are the benefits of private drug and alcohol rehab in Rayleigh?

Attending private rehab means that you are paying for your own addiction treatment, and this comes with many benefits.

In most cases, you will not have to wait long for treatment at a private drug and alcohol rehab in Rayleigh.

Private clinics can usually offer you a place within just a few days, and this is extremely helpful as time is of the essence when dealing with a drug or alcohol addiction.

As long as your budget allows, you will be able to customise and extend your treatment programme to best suit your needs.

This can include trying different types of therapy treatments as well as staying longer if needed.

You will also have access to some of the best addiction professionals in the country as well as benefit from your rehab’s alumni programme which can help you connect with other patients and stay sober in the long term.

What are the benefits of NHS-funded drug and alcohol rehab in Rayleigh?

If your addiction treatment is paid for by the government, you will be accessing NHS-funded rehab.

The most obvious benefit for NHS-funded drug and alcohol rehab in Rayleigh is that you will not need to pay for your treatment.

Prices for high-quality rehab treatment are high, particularly during the current cost of living crisis, and many people will never get the chance to access this lifesaving care.

As there are no dedicated NHS rehab clinics in Rayleigh, you will benefit from the same quality of treatment as those who pay for a stay at a private clinic.

While it can be different to access NHS-funded rehab due to the low number of spaces available each year, those that do will be able to reap the benefits.

Start your recovery journey today by calling our expert team to access drug & alcohol rehab in Rayleigh on 0800 088 66 86

What is Alcoholics Anonymous and how can it help me?

Alcoholics Anonymous (AA) is an international organisation that helps to support people with alcohol addiction.

Anyone can join as long as they have a drinking problem, and your identity can be kept strictly anonymous – you don’t even have to use your real name.

AA meetings are held regularly all over the world, and even many of the smallest towns have a branch of AA.

Members follow the 12 steps which help them to feel guided and supported throughout their recovery and sobriety. [5]

The 12 steps of Alcoholics Anonymous are listed below:

• We admitted we were powerless over alcohol – that our lives had become unmanageable.
• Came to believe that a Power greater than ourselves could restore us to sanity.
• Made a decision to turn our will and our lives over to the care of God as we understood Him.
• Made a searching and fearless moral inventory of ourselves.
• Admitted to God, to ourselves and to another human being the exact nature of our wrongs.
• Were entirely ready to have God remove all these defects of character.
• Humbly asked Him to remove our shortcomings.
• Made a list of all persons we had harmed, and became willing to make amends to them all.
• Made direct amends to such people wherever possible, except when to do so would injure them or others.
• Continued to take personal inventory and when we were wrong promptly admitted it.
• Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
• Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics and to practice these principles in all our affairs.

Although some of the languages of the 12 steps are religious, you do not need to be religious in order to join and benefit from this organisation.

AA is free to join, all you need to do is participate. Click here to leave more about AA and how it can help you.

Start your recovery journey today by calling our expert team to access drug & alcohol rehab in Rayleigh on 0800 088 66 86

What is the difference between addiction and dependence?

Many people believe that addiction and dependence are the same things, but there are several key differences that separate the two.

A dependence on drugs or alcohol is commonly defined by the presence of withdrawal symptoms when you are not able to use these substances. [6]

This means that your body has become physically and/or psychologically dependent, requiring drugs or alcohol to function normally.

Addiction, on the other hand, refers to your behaviour around these substances.

You may be compulsively using drugs or alcohol even when you want to stop and continue to use them despite the negative consequences that follow.

Dependence and addiction often go hand in hand, but one can be present without the other.

You can be dependent on prescription medication, for example, without being addicted to it.

Both issues require professional intervention and help to recover effectively and safely – call Rehab Recovery today on 0800 088 66 86 to start your journey.

References

[1] https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/addiction-health

[2] https://www.ncbi.nlm.nih.gov/books/NBK235499/

[3] https://uk.finance.yahoo.com/news/drug-arrests-surge-essex-police-030000417.html

[4] https://www.harwichandmanningtreestandard.co.uk/news/19777449.100-alcohol-deaths-essex-pandemic/

[5] https://www.alcoholics-anonymous.org.uk/about-aa/the-12-steps-of-aa

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8583742/