Drug & Alcohol Rehab Romford

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Drug & Alcohol Rehab Romford

Addiction help is available in Romford for those who need it. There may even be people who decide to travel from places in the UK because they like a particular treatment option in Romford.

There will also be people who decide to leave to travel elsewhere for addiction help.

One of the great advantages of going to rehab in Romford is that it means we now have far more options in regard to addiction help. It also increases the likelihood that people will be able to get the help they need.

Rehab can treat a wide range of physical and behavioural addictions and physical dependence.

From addictions to prescription medication like benzodiazepines to gambling addiction, opioid use disorder, ketamine and cannabis use disorder, dedicated alcohol and drug rehabs can treat a wide range of addictions and substance use disorders.

Rehab facilities can help you recover in a secure environment away from any enabling people or influences like relationships where codependency may be inadvertently holding you back.

You’ll also learn contingency management and  coping mechanisms that will help you to steer clear of future relapse triggers and temptations once you leave rehab.

Start your recovery journey in Romford today by calling our expert team on 0800 088 66 86

What is Addiction?

The word addiction tends to be a bit overused in the modern world. Some people will use this word to refer to anything they like a lot.

A person might say that they are addicted to chocolate cake, but this will usually be a misuse of the word. For the person to be really addicted to the chocolate cake they would need to be eating it to such an extent that is causing them harm.

They would also need to find it difficult to end the behaviour. It may be possible for the person to become psychologically addicted to chocolate cake, but this will not be the case with most people who make this come.

When people are talking about an addiction to alcohol or drugs they do not usually mean that the person likes these substances too much. It is possible for the person to really love drinking the occasional beer, but this will not mean that they are an addict.

In order for the person to be classified as addicted, they will need to have developed a physical and psychological dependence on a substance.

To say that the person has developed a psychological dependence means that they experience cravings and feel unable to cope without the substance. A physiological addiction means that the person has developed tolerance (they need to take more to get the same effect), and they suffer withdrawal symptoms when they try to stop or limit their intake.

Once the individual has reached the point of alcohol or drug addiction they will not be able to turn back the clock. Even if the person manages to stay sober for decades they will still not be able to return to safe alcohol or drug use.

The only viable solution to this type of addiction will be permanent abstinence.

You can read more about the disease of addiction here.

To learn more about addiction treatment in Romford, call us on 0800 088 66 86

Signs of Addiction

It can be difficult for people to diagnose their own addiction. This is because one of the symptoms of this condition will be denial about the problem.

Nobody likes to admit that any part of their life is out of control and in the case of the addicted individual this reluctance to acknowledge the reality of the situation will be even stronger.

Some of the signs of addiction will include:

• The individual has tried to reduce their intake or stop using alcohol or drugs, but they failed to maintain this long term
• The person fails unable to cope without these substances. They may claim that it helps them deal with the high amount of stress in their life – even though in many instances most of these stresses will be as a consequence of the substance abuse
• The individual does things that they later regret while under the influence of alcohol or drugs. People that know this person may claim that their personality changes when they are under the influence
• The person suffers withdrawal symptoms when they try to stop or reduce their intake of alcohol or drugs
• The person needs to take more of this substance in order to get the same effect that they once go with a lighter dosage
• The individual becomes defensive when their alcohol or drug use is questioned
• The individual feels the need to hide some of their excesses
• The person is resistant to going places where alcohol or drugs are not available
• They have lost interest in activities and things that they used to enjoy
• They are failing to meet their work, family, or social responsibilities due to their addiction
• They have developed financial problems due to the substance abuse
• They have developed legal problems as a result of the abuse
• The person suffers from blackouts – this means that there is a period of time that they are unable to remember

It is important to keep in mind that the symptoms of addiction can vary greatly, and it is not necessary for the person to have all (or even most) of these symptoms in order to be classified as addicted.

Start your recovery journey in Romford today by calling our expert team on 0800 088 66 86

Addiction Statistics in Romford

A 2021 survey into UK drug and alcohol use showed 1 in 10 surveyed to be concerned about the impact of their drug and alcohol use.

At the same time, 1 in 12 was worried about the way that their consumption was straining their relationships.

1 in 14 also thought it was impacting their finances, while 1 in 25 thought it was affecting their career.

Addiction can destroy your personal life as well as your professional life.

It completely takes over, making you lose interest in activities you would have previously enjoyed or been committed to.

Professionally supported drug and alcohol rehab Romford is one of the best ways to recover, for a variety of reasons.

Rehab is about treating the disease of addiction. Addiction is not considered a ‘choice’ or ‘moral failing’ on behalf of the addiction sufferer.

Addiction might make you feel alone, but help is available – all you need to do is reach out.

To learn more about addiction treatment in Romford, call us on 0800 088 66 86

Addiction and mental health in Romford

While many addictions come with physical cravings and that component is important to acknowledge, addiction is also a mental health issue.

It’s nearly always a symptom of other underlying mental health issues, a condition known as dual diagnosis. This can be determined with a psychiatric assessment.

Examples include anxiety, depression, bipolar disorder, schizophrenia, eating disorders, post traumatic stress disorder (PTSD), obsessive compulsive disorder, borderline personality disorder, or bipolar disorder.

Heavy drug and alcohol use can also lead to these mental health problems developing, as they change the chemical balance of your brain.

A rehab in Romford will aim to combat all of these with evidence-based treatments, including cognitive behavioural therapy, dialectal behavioural therapy, support groups and holistic therapies.

Psychiatric treatment from trained psychiatrists can help you treat both your mental health issue and your addiction, for better chances of recovery.

Rehabs also often offer a wide range of physical treatments, such as massages, acupuncture and reflexology.

The way it affects your brain also means it’s also a disease – it’s something that the sufferer can’t help and it’s absolutely not a moral failing.

You deserve to recover as much as anyone else, with any other disease or condition.

Recovery from addiction isn’t easy – but, with the right help and support, you can manage your addiction, eventually moving on towards a much healthier and happier life.

You can get free mental health support from organisations like Mind UK, Young Minds, Rethink Mental Illness, Samaritans and Papyrus.

You can also access free, trustworthy information by visiting The NHS and NHS Foundation Trust.

To learn about how mental health needs are supported at rehab in Romford, call our team on 0800 088 66 86

Why choose abstinence?

By definition, abstinence means not engaging with something, in this case, drugs and alcohol.

Not all organisations and plans advocate for abstinence. But truly, the risk of relapse will be too great if you continue to use or drink.

Additionally, if you have health issues caused by addiction, you could risk worsening them by continual use in any capacity.

It’s best to fully keep away from temptation, especially if you have a more severe addiction issue.

Experts have agreed that abstinence is always the safer and more effective route to addiction recovery.

Call us on 0800 088 66 86 to learn how a drug and alcohol rehab in Romford will help you achieve abstinence

The benefits of residential drug and alcohol rehab in Romford

Although other options are available, residential drug and alcohol rehab is usually the best option in severe cases.

First of all, it gives you a chance to “reset”, going to a new place and getting out of toxic habits and routines.

Being kept far away from temptation is also essential for a lot of people. Linking to our earlier point on abstinence, it’s often better to have a completely clean break, where you have no access to drugs or alcohol.

In the long term, this time out will even give you space to craft an effective relapse prevention plan. You’ll gain an outside perspective on your previous situation, whatever it was, and will then be able to see where you might need to make changes.

Residential rehab is also a space of 24/7 care and support. You’ll have continual access to treatment and will be surrounded by people going through the exact same things as you.

To discover more about how residential rehab in Romford can help you beat addiction once and for all, call us on 0800 088 66 86

Private vs. Council-funded rehab in Romford

Both private and council-funded rehabs in Romford have their benefits – it just depends on what you specifically need.

Private rehab has the benefit of being instantly accessible. Speaking of access, you’ll also be able to get more one-to-one treatment on this path.

The more intensive level of treatment could also be beneficial for those with more severe issues.

If you’re in a toxic home environment, private residential treatment in Romford could also give you a good chance to getaway.

Objectively, with some time in a secluded space, you might be able to see how you can change your life moving forward.

On the other hand, council-funded rehab treatment in Romford is available to everyone.

On the opposite side to our point earlier about seclusion, it’s also guaranteed to be based in your local area. This can be good for those who would be more comfortable staying at home.

Several free and NHS-run recovery services operate in and near Romford, including:

1. CAMHS Romford

Address: 306 London Rd, Romford, RM7 9NH

Telephone: 0300 300 1888

Website: https://www.nelft.nhs.uk/camhs

2. Richmond Fellowship Romford

Address: 5 Stanton Gate, 49 Mawney Rd, Romford, RM7 7HL

Telephone: 01708 727 726

Website: https://www.richmondfellowship.org.uk/

3. Newham Rise – Change Grow Live

Address: 997 Romford Rd, London, E12 5JR

Telephone: 020 8477 7828

Website: https://www.changegrowlive.org/rise-newham/hubs

Mutual Support Groups like Alcoholics Anonymous, Narcotics Anonymous, Cocaine Anonymous and SMART Recovery and, Change Grow Live, We Are With You and Turning Point can also provide free services.

For help choosing between private and public rehab in Romford, call us on 0800 088 66 86

Why residential rehab in Romford isn’t for everyone

Although it is often the best option for severe cases, residential rehab isn’t for everyone.

It’s generally recommended for:

• Those drinking over 25 units of alcohol a day, who also have co-occurring mental health issues.
• People who have suicidal thoughts.
• People who have physical or mental health issues that would prevent them from detoxing at home, or recovering in general without support.
• People who experience dangerous withdrawal symptoms like seizures and delirium tremors – in these cases, your life could be at risk from an unsupported at-home detox.
• People who suffer from Wernicke’s encephalopathy.
• People who have tried to recover from addiction multiple times before and have failed to stay sober/clean.
• People who’ve committed acts of violence against their loved ones as a result of their addiction.

The DSM-IV-TR also has 11 official diagnostic criteria for substance dependence. The seven most significant items on the list are:

1. Hazardous use – Is the person using to a point of harming themselves or others?
2. Social or interpersonal problems relating to use – What social problems have arisen as a result of their use?
3. Neglected major roles to use – Are they neglecting important parts of their life for the sake of their addiction?
4. Withdrawal – What withdrawal symptoms do they experience, if any, when they attempt to stop?
5. Tolerance – How far has their tolerance to drugs or alcohol built up?
6. Used larger amounts for longer – Increased use due to increased tolerance is also a massive sign of addiction, which can quickly turn into a toxic spiral.

To find out whether or not residential rehab in Romford is right for you, call us on 0800 088 66 86

The alternatives to going to rehab in Romford

Although it is one of the best solutions for more severe cases, residential rehab isn’t the only option for addiction treatment in Romford.

First of all, groups like Alcoholics Anonymous, Narcotics Anonymous, and Cocaine Anonymous can be a huge source of support for a lot of people.

These groups allow you to share your story in a private, confidential space. This can be emotionally freeing – and hearing other people’s stories might also make you feel less alone.

They also allow you to form permanent bonds with people in similar circumstances. The people in these groups will truly be able to understand your experiences, in a way that others might not.

AA, NA and CA hold regular meetings in and around Romford.

In addition, to support groups, there are also strategies available to help you through SMART Recovery focuses on self-help.

You’ll learn to manage your thoughts, feelings and behaviours. You’ll also build your own motivation and will learn how to cope with the urges that lead many to relapse.

This can be incredibly effective, as you’ll become self-sufficient.

SMART Recovery holds several meetings in Romford, as well as frequent online meetings.

We should note that there is a difference between an at-home detox and an unsupported detox.

The former is a kind of detox that occurs with professional support. Your intake will still slowly be reduced in a safe manner, with a professional team behind you.

You’ll also be given medication to help curb any dangerous withdrawal symptoms.

Outpatient treatment will occur via a local Drug & Alcohol rehab Romford, who will support you as you recover at home.

They’ll check in on your progress and you’ll also make regular visits to a centre.

Of course, you might not be looking into this for yourself at all.

If someone you care about is struggling with addiction, Al-Anon Family Group meetings could be for you.

Like support groups for those suffering from addiction, these meetings can help you to air out all of your feelings.

It’s a confidential space, where you can get out everything and you won’t be judged.

To learn more about alternative addiction treatments in Romford, give our team a call on 0800 088 66 86

The admissions process for drug and alcohol rehab Romford – The ASAM Criteria

When assessing addiction, we can use several criteria to judge severity. One of these is the American Society of Addiction Medicine’s Patient Placement Criteria (ASAM Criteria), which uses six dimensions to place patients.

These are:

1. Acute intoxication and/or Withdrawal Potential – Do you have a potential for dangerous withdrawal symptoms?
2. Biomedical conditions and complications – Do you have any physical conditions which could affect your recovery?
3. Emotional, Behavioural or Cognitive Conditions or Complications – On a similar note, do you have any psychological conditions or mental health issues that could influence your treatment?
4. Readiness to change – How willing are you to change both your life and your behaviour? Overall, how dedicated are you to the process of rehab at this point?
5. Relapse, continued use or continued problem potential – How at risk will you be of relapse after your treatment is over?
6. Recovery environment – What kind of space are you healing in? Is your current situation going to help or hinder your recovery? This is something that should be considered in any relapse prevention plan.

To learn more about the admissions process at drug and alcohol rehab in Romford, call us on 0800 088 66 86

The DSM-5 Three Levels of Severity and AUDITs

Also known as the DSM-5, the Diagnostic and Statistical Manual of Mental Disorders, 5^th edition, defines addiction within three levels of severity.

Like the ASAM criteria, these levels are used to categorise every addiction case, to truly narrow down the specifics of each one.

Your treatment could change drastically depending on how severe your addiction is.

While residential treatment is nearly always recommended for more severe cases, some others may just need an at-home detox.

0.5 is considered “At Risk”. 1 is mild, 2 is moderate and 3 is severe.

As its name would suggest, The Alcohol Use Disorders Identification Test specifically measures alcohol use and its consequences.

While a score above 8 is a cause for concern, a score of more than 13 indicates a dependency.

It contains 10 questions, with the first three focusing on intake:

1. How often do you have a drink containing alcohol?
2. How many units of alcohol do you drink on a typical day when you’re drinking?
3. How often have you had 6 or more units if female, 8 or more if male, on a single occasion in the last year?

Dependency develops at a point where you rely on whatever you’re addicted to. The next three questions of AUDIT focus more on this, asking:

4. How often during the last year have you found that you were not able to stop drinking once you had started?
5. How often during the last year have you failed to do what was normally expected of you because of your drinking?
6. How often during the last year have you needed an alcoholic drink in the morning to get yourself going after a heavy drinking session?

The final focus for the last four questions is on consequences:

7. How often during the last year have you had a feeling of guilt or remorse after drinking?
8. How often during the last year have you been unable to remember what happened the night before because you had been drinking?
9. Have you or somebody else been injured as a result of your drinking?

To learn more about diagosing addiction in Romford, call us on 0800 088 66 86

Rehab for alcohol addiction

Alcohol addiction can also be measured via the CAGE questionnaire, which measures your usage of and feelings towards alcohol.

Alcohol dependence may be indicated by both infrequent and binge drinking, which will be evaluated throughout your test.

Al-Anon and Alateen are free services which can help you meet others in recovery and keep relapse triggers at bay.

It’s very important for alcohol detox to be supervised by a medical professional to prevent harmful alcohol withdrawal symptoms like alcohol withdrawal syndrome and Delirium Tremens.

Wernicke encephalopathy is a side effect of heavy alcohol use that manifests as symptoms including confusion and mobility problems.

Another symptom that can emerge from long-term alcohol abuse is alcoholic hepatitis. Although the condition is widespread in the UK, many people are unaware they have it.

If you’re a child of a parent affected by alcohol use, reach out to The National Association for Children of Alcoholics for advice and support around parental drinking.

When is a professional intervention needed in Romford?

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An intervention is an essential action taken by the loved ones of the person with the addiction, to help them see that they need help.

This has multiple benefits. It gives the person an outside perspective, showing them how their addiction is affecting people they care about.

It can also help to get bottled up feelings out into the open – it gives everyone a chance to talk openly and honestly.

If you mentioned intervention to most people, a certain image would probably spring to mind.

You’d think of a group gathering, where everyone airs their concerns and talks about how the situation is impacting the person, as well as themselves.

This is a valid method, especially as a professional interventionist will be present and leading the session. But it’s not the only option out there.

In particular, the CRAFT approach is a popular one. CRAFT stands for Community Reinforcement and Family Training.

The point is to teach families how to healthily communicate with the person suffering from addiction.

People using this approach will also learn how to positively reinforce good progress while discouraging unhealthy behaviour.

This then helps the whole family to move forward.

For help conducting an intervention in Romford, call us on 0800 088 66 86

How much does drug and alcohol rehab in Romford cost?

When discussing the cost of rehab in Romford, there are a few things we need to take into account.

Some of the biggest variables are the time you spend in rehab, the kind of room you go for if you choose residential rehab and the kind of treatment you need.

Typically, a 10-day detox with a single occupancy room will cost between £3,000 and £6,000.

If you go for multiple occupancies instead, the cost then goes down to £2,000 to £4,000.

This is something that you should fully research before choosing an organisation to recover from.

For a more accurate estimation of how much rehab in Romford will cost you, call us on 0800 088 66 86

Tips for choosing the right drug and alcohol rehab Romford

When looking at rehab organisations in Romford, there are a couple of important things to look out for.

You need to do thorough research into everywhere you’re considering, to find the path that’s truly right for you.

Don’t just go for the first rehab you come across – list several and then compare them.

First of all, you should try to find any reviews available. Look at the honest experiences of others – try to compare them to what you specifically want and need.

Imagine yourself in the shoes of the person whose review you’re reading.

You should also look at how long they’ve been running, as well as their track record.

In addition, any rehab you choose should be local and affordable to you. All of that information should be available on their websites and fairly easy to find.

A final step should be physically speaking to each of the places you’re considering.

Be honest with yourself – do you feel comfortable entrusting them with your rehab care after speaking to them?

For more hep choosing the right rehab in Romford, call us on 0800 088 66 86

Detox in Romford

Once a stage of dependence has been reached, that’s where a detox may be necessary at the beginning of your addiction treatment in Romford.

Detox is a stage where, with the support of professionals, your intake will slowly be reduced over a certain period of time.

This then helps you to avoid withdrawal symptoms, which can even become dangerous in certain circumstances.

If you need a medically-assisted detox, you’ll also be given medication to curb the worst withdrawal symptoms.

These symptoms will change depending on how far into the detox you are.

For example, in alcohol detox, around 6 to 8 hours after your last drink you may experience headaches, nausea, shaking hands, vomiting, anxiety and sweating.

Not everybody experiences more severe symptoms than that.

But if you do go through hallucinations and then delirium tremens (meaning confusion, an increased heart rate, high blood pressure and fever), they’ll show up 12 to 48 hours and 48 to 72 hours after your last drink respectively.

With alcoholism, a Librium-based detox would be used. Medications such as Buprenorphine and Chlordiazepoxide can also ease addiction withdrawal symptoms to allow you to feel more comfortable as you make the transition between addiction and recovery.

To fully reduce the risk of seizures and other severe symptoms, you’ll be given Librium and will slowly decrease your intake of alcohol over roughly 10 days.

Some addictions, like cocaine, don’t need a physical detox period, as they’re not physically addictive.

This is something that will be judged in the early stages.

Following on from any kind of detox, we’ll then recommend at least 3 more weeks of other treatments at rehab in Romford.

Whether it’s inpatient (in a residential space) or outpatient (at home), this will primarily consist of mental health treatments like therapy and counselling, as well as group activities, workshops and physical treatments.

Although it of course varies depending on the specific drug and alcohol rehab in Romford you go to, these physical treatments could include reflexology, acupuncture, yoga or reflexology.

For more guidance about undergoing detox during addiction treatment in Romford, call us on 0800 088 66 86

How long does rehab in Romford last?

For an alcohol detox, we’d recommend an absolute minimum of 7 days for a detox.

Generally, it’s better to go for 28 days or over, so you can completely focus on your recovery, getting the most you can out of therapy especially.

If you’re at a stage where you need more than just a simple at-home detox, one week will very rarely cut it.

The length of time you spend at a rehab in Romford may also depend on the kind of dependency you have.

If you’re only psychologically dependent on the substance you’re addicted to, a medical detox won’t be required, as you’ll only experience psychological withdrawal symptoms when you stop using.

While cocaine, cannabis and amphetamines are all examples of psychologically addictive substances, whereas, alcohol, benzos and opioids are all physically addictive.

And of course, the way your treatment turns out could also influence the amount of time you spend in rehab.

For a more accurate estimation of how long rehab in Romford will take, call us on 0800 088 66 86

Rehab for Cocaine in Romford

Cocaine and crack cocaine is one of the most addictive substances around. This is because of the way it temporarily triggers pleasure points in your brain, specifically by increasing your dopamine levels.

This is then followed by a crash, which leads to repeat uses and then into addiction.

The increase in dopamine also produces positive, energy-filled emotions, encouraging you to take more once the effects have worn off.

Cocaine dependence then becomes a cycle as your tolerance builds up, as you’ll find that you need to take more to get the same effect.

A few key symptoms of cocaine addiction are increased energy levels, agitation and an increased appetite.

Because it has a psychological rather than a physical impact, cocaine doesn’t produce physical withdrawal symptoms.

Instead, withdrawal symptoms for cocaine include:

• Difficulty concentrating
• Slowed thinking
• Restlessness
• Vivid, unpleasant dreams
• Depression or anxiety
• Suicidal thoughts or actions in the worst cases

A medical detox won’t be required if you’re recovering from cocaine addiction.

Instead, the focus will be on your mental health.

Like any other addiction, therapy and counselling to target the underlying cause of your addiction is also very important.

To begin your recovery from cocaine addiction at rehab in Romford today, call us on 0800 088 66 86

Rehab for Heroin in Romford

Heroin is one of the most difficult drugs to detox from, as it produces such strong physical withdrawal symptoms.

Some of the worst are nausea, diarrhoea, vomiting, shaking sweating and muscle spasms.

With heroin, in particular, withdrawal symptoms usually start 6 to 12 hours after your last dose, peaking after 1 to 3 days and then subsiding within a week.

That can change depending on the level of your addiction,

All of this unfortunately makes it an incredibly difficult drug to recover from. As a result, a detox before you get started on any mental health treatment is vital.

Following a detox period, the same mental health treatments used in all forms of rehab will also be applied here, along with medications to help you with heroin withdrawal symptoms.

To begin your recovery from heroin addiction at rehab in Romford today, call us on 0800 088 66 86

Rehab for Cannabis in Romford

Cannabis is another one that just affects your brain. It’s not physically addictive, so it won’t require a medical detox.

On the opposite side to cocaine, the tetrahydrocannabinol in cannabis creates feelings of relaxation and tranquillity.

On top of this, it also alters your perception of your immediate surroundings, creating hallucinations.

Around 30% of cannabis users have some kind of use disorder related to it.  If you find that you psychologically can’t function without it, or even just find yourself craving it increasing amounts, you should seek out professional help.

To begin your recovery from cannabis addiction at rehab in Romford today, call us on 0800 088 66 86

Treatments on offer at drug and alcohol rehabs in Romford

As we mentioned previously, most addiction treatment plans include treatments that target the underlying mental causes of addiction.

To ensure healthcare providers are maintaining the very best standard of care, The National Institute for Health and Care Excellence sets out standards to make sure all treatments meet quality guidelines.

You’ll receive person-centered care in addition to opportunities for group socialisation with people also in recovery.

In addition, support groups and other group activities like workshops, various kinds of therapy and counselling are also common at rehabs in Romford and across the UK.

• Cognitive Behavioural Therapy (CBT) – Cognitive behavioural therapy is a kind of talking therapy. It specifically targets the toxic thinking and behaviour patterns, known as “cognitive distortions”. These can lead to the toxic spirals that keep you trapped in addiction. With the assistance of a therapist, you’ll work through these until they’re no longer a barrier to your recovery.
• Dialectical Behavioural Therapy (DBT) – DBT uses a similar behavioural model to CBT, but this time there’s a focus on regulating your emotions. Negative feelings can often spiral out of control and lead to relapse, even once you’ve recovered. The inclusion of this therapy aims to prevent that.
• Brief Interventions – Interventions are key to a lot of people’s recovery. Seeing an outside perspective on your addiction (and hearing how it’s affected people you care about) can often make people wake up and realise they need help.
• Group  Therapy & Group psychotherapy – Recovering with people going through similar issues can really make you feel less alone.
• Individual Therapy – Having one-to-one sessions with a therapist can be extremely helpful for addressing more personal concerns regarding recovery.
• Family Therapy – In many addiction cases, it’s not just the person recovering who needs mental health support. It can create a lot of issues within families especially, so it’s always good to work through them. If your family can learn how to support you and if you can all work through your issues together, it will set up a much healthier dynamic moving forward.
• Motivational therapy & Motivational Interviewing – Motivational interviewing encourages participants to change through a series of non-judgmental questions.
• Holistic Therapies – (Art Therapy, Equine Therapy, Music Therapy, Mindfulness, Acupuncture, drama therapy, mindfulness etc.) The term holistic comes from the Greek word “Holos” meaning whole. Holistic therapies focus on the whole person, often healing through hobbies. These can be great artistic outlets. If you’re an animal lover, some form of equine therapy could also be a good option. And adventure therapy also puts the focus on fun team activities.
• Co-Dependency Treatment – Co-dependency is an unhealthy relationship dynamic, where one person’s needs are put over another. This can often arise in addiction cases and could require treatment on its own.
• Twelve-Step Facilitation Therapy (TSF) – The 12 steps of alcoholics anonymous can help a lot of people through addiction. This programme is a spiritual approach that looks to a higher power.
• Talking therapies
• Rational Emotive Behaviour Therapy
• Acceptance and Commitment Therapy
• Eye Movement Desensitisation and Reprocessing

Aftercare will keep you on the road to recovery. You’ll receive regular check-ins and support as you navigate your new life in recovery.

To learn more about the various addiction treatments available at drug and alcohol rehab in Romford, call our team on 0800 088 66 86

Relapse prevention plans at rehab in Romford

Rehab doesn’t just help with your initial recovery. We’ll also give you all the emotional and physical support you need in every part of your addiction journey.

That includes relapse prevention plans, designed to stop you from returning to old toxic habits.

One major strategy used at this point is HALT, which stands for Hungry, Angry, Lonely and Tired.

That might sound like a bit of a random combination, but they do link together.

Those are the four biggest feelings that could lead to relapse.

Using the HALT strategy, you’ll learn to process these feelings without turning to drugs and/or alcohol.

In relapse prevention in general, you’ll also learn to identify triggers and cravings before they lead to a relapse.

Finally, high levels of stress and anxiety can also be harmful at this stage. As a result, many relapse prevention plans include mind-body meditation, to help you de-stress.

Sober living houses are a great place to start following rehab. These living arrangements provide a safe place, free from relapse triggers, where you and others sharing the same journey can support each other in security.

Start your recovery journey in Romford today by calling our expert team on 0800 088 66 86

The Need for Rehab in Romford

Rehab can be one of the best options for people who are dealing with addiction problems because:

One of the great things about rehab is that it provides some of the most effective treatment modalities in one place.

By staying in this facility the individual will be protected and supported through the initial period of recovery. This is important because by making it through this stage the person is far more likely to achieve long term recovery.

The individual will have access to all the help and resources they need in order to establish a strong recovery.

They will have access to professionals who will be able to guide them and offer them support.

During their time in this facility, the individual will be able to focus fully on their recovery. They will not need to worry about their usual concerns and responsibilities.

Find your ideal rehab in Romford today

If you are serious about ending your addiction problems, you are going to want to stay in the best possible treatment facility. The difficulty is that you are unlikely to know fully about all your options, so how can you be sure that you are making the best choice?

There is also the risk that the time you spend researching the different rehabs could give your addiction the opportunity to weaken your resolve. This is why you need to take action fast and get the best possible advice.

This is where we come in.

We are experts in this field and we will be able to work with you to help you find your best addiction treatment option.

This is why you should contact us right now to discuss the best path for you to take into sobriety.

Every rehab in England and Wales that we work with is vetted by the Care Quality Commission.

We also offer our rehab services in a variety of locations across London, including in Barnet, Beckenham, Bexley, Brent Cross, Bromley, Camden, Croydon, Ealing, Enfield, Hackney, Hammersmith, Haringey, Harlow, Harrow, Islington, Lambeth, Lewisham, Merton, Newham, Orpington, Redbridge, Richmond, Sevenoaks, Southwark, Tottenham, Twickenham, Uxbridge, Wandsworth, Watford, Westminster.

Start your recovery journey today by calling our expert team on 0800 088 66 86