Drug Rehab & Alcohol Rehab in St Albans or near St Albans

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Drug Rehab & Alcohol Rehab in St Albans or near St Albans

Quick Links for Drug & Alcohol Rehab in St Albans and near St Albans

• What Is Drug And Alcohol Rehab in St Albans Like?<
• Pre-Rebab Steps: Intervention For Drug And Alcohol Rehab In St Albans
• How Much Does Drug And Alcohol Rehab Cost In St Albans?
• Is Drug Rehab And Alcohol Rehab In St Albans Covered By The NHS?
• How Long Does Drug And Alcohol Rehab Last In St Albans?
• NHS VS Private Drug And Alcohol Rehab Treatment In St Albans
• Inpatient VS Outpatient Drug Rehab And Alcohol Rehab Treatment In St Albans
• Types Of Therapies Offered At Drug And Alcohol Rehab In St Albans
• The Importance Of Dual Diagnosis At Drug Rehab Alcohol Rehab In St Albans
• How Drug And Alcohol Rehab Helps with Relapse Prevention In St Albans

Drug and alcohol addiction is a worldwide disease, one that can affect any one of us no matter our background.

For those hoping to attend drug and alcohol rehab in St Albans, you are not alone.

In order to understand drug and alcohol addiction in St Albans, it is helpful to look at the statistics.

Addiction Statistics In St Albans

People working together at a drug and alcohol rehab in Southampton or near Southampton

A report carried out by Public Health England highlighted that from the years 2019 – 2020, approximately 1,465 people in Hertfordshire tried to gain access to treatment for drug or alcohol addicion.

Unfortunately, approximately 20% of those admitting themselves into drug and alcohol treatment were parents who were still living with their children, and 27% were parents who did not live with their children.

However, 53% of these individuals were not parents and had limited contact with children in general.

When it comes to young people and drug and alcohol addiction in St Albans and Hertfordshire, the majority of young people are addicted to alcohol and cannabis.

In fact, 37% of all children interviewed in a study carried out by Hertfordshire public health were addicted to alcohol, and 53% were addicted to cannabis.

Only 50% of these children were actually currently seeking treatment, and of these a large majority were classified as vulnerable people.

A lot of drug and alcohol addiction issues develop off the back of mental health issues.

Couple holding hands at a drug and alcohol rehab centre in St Albans

In Hertfordshire and St Albans, there are a shocking 24,000 children (aged between 3 and 19) who were diagnosed with a mental health condition.

Unfortunately, this number is only on the rise and is expected to reach 26,000 soon.

Poor mental health can influence family harmony, education, home life and income, and can encourage further drug or alcohol use.

Once some of these things are affected, the overall health and quality of life declines, encouraging one to turn to drink and drugs for support.

What Is Alcohol Addiction?

Group hugging at a drug and alcohol rehab centre in St Albans or near St Albans

Addiction is not a moral failing.

No one is to blame for their drug or alcohol addiction – addiction is a disease.

If you are hoping to attend drug and alcohol rehab in St Albans, it is important to remember that your addiction is not your fault.

When individuals consume drugs or alcohol, their brain releases a substance called dopamine.

This is a pleasant feeling, which over time becomes addictive.

This new pathway in the brain becomes so embedded that it soon takes over your way of thinking.

You begin to feel like you need to consume drugs or alcohol in order to survive.

You are now craving this substance and will feel a strong urge to seek it out.

However, as you consume more your tolerance will also increase, meaning that it becomes harder and harder to experience the same ‘high.’

In order to do so, you consume more alcohol and consume it more frequently.

Alcohol Use Disorder

Older person and younger person holding hands at a drug and alcohol rehab centre in St Albans

When you are addicted to alcohol in this way is when you would be classified as having an Alcohol Use Disorder.

It is defined as not being able to stop or reduce the amount you consume, regardless of how bad it is ruining your health, mind and social life.

Your addiction can be mild, moderate or severe and can affect people in many different ways.

Regardless of how severe your addiction is, you should consider attending drug and alcohol rehab in St Albans.

Luckily, an Alcohol Use Disorder is treatable and will require a physical detox before any treatment for the psychological aspect of the addiction is treated.

Unfortunately, millions of people across the world are still addicted to alcohol.

In fact, in the UK alone, 14.1 million people are estimated to be addicted to alcohol.

What Is Drug Rehab And Alcohol Rehab In St Albans And Near St Albans Like?

Rehab is short for rehabilitation which is essentially a place people go to receive treatment for a drug addiction or mental health issue.

Most drug and alcohol rehab programmes in St Albans are residential, meaning that people need to stay over in the drug and alcohol rehab clinic for a few weeks in order to receive their treatment.

All centres for drug and alcohol rehab in St Albans believe in abstinence over moderation.

This means that whilst you are at drug and alcohol rehab, you will be expected to stay abstinent from the addictive substance the entire time.

There are many different forms of drug and alcohol rehab across St Albans, including residential rehab and outpatient rehab.

Traditional drug and alcohol rehab centres make sure that all individuals who are addicted to physically addictive substances undergo detox first before they attempt any other form of treatment, such as drug and alcohol rehab therapy.

Once this initial detox is complete, individuals will need to undergo different forms of therapy before creating their very own drug or alcohol relapse prevention plan.

Pre-Rebab Steps: Intervention For Drug And Alcohol Rehab In St Albans

Chairs set up for a group alcohol support session at a drug and alcohol rehab centre in St Albans

An intervention is a really helpful tool that helps family members and loved ones of people suffering explain their worries and concerns.

An intervention helps people to understand that they have a problem, realise that people are worried about them and shows them how and where to seek treatment.

It is a good idea for everyone who wants to help to plan the intervention to come together before the intervention to discuss what they want to say and how they want to say it.

This will ensure that the intervention stays on track and is successful throughout, with information about local drug and alcohol rehab options coming at the right time.

Addiction is a very emotive topic, and therefore some people can become heated and emotional during a drug or alcohol intervention.

That is why it is a good idea to invite an intervention specialist into your planning or intervention on the day to ensure that the conversation stays on track and productive.

You should make sure that the intervention is held in a quiet location, and that everything you say is framed in a positive, calm and helpful way.

By doing so, the individual will know that you are only caring and wanting to help, and will understand that you are not judging them for their drug or alcohol problem.

CRAFT Intervention for Drug & Alcohol Rehab in St Albans

People celebrating at sunset at a drug and alcohol rehab clinic in St Albans or near St Albans

If you are looking for an alternative method for intervention, then you could consider CRAFT.

CRAFT stands for Community Reinforcement and Family Training, and aims to help families learn how to better support the individual and motivate them to change.

By learning the ins and outs of addiction, the individual will understand just how much you care and want to help.

How Much Does Drug And Alcohol Rehab Cost In St Albans And Near St Albans?

Group bumping fists at a drug and alcohol rehab in St Albans

Anyone who knows anything about drug addiction and rehab knows that attending drug and alcohol rehab is expensive.

Unfortunately, the cost of attending private rehab makes it inaccessible for many people.

You should always check with your local GP to see if the NHS can cover the cost of your addiction treatment.

However, NHS funding is limited so only a select few people qualify for NHS-funded drug and alcohol rehab.

Whilst the cost of drug and alcohol rehab in St Albans will depend on how long you stay there as well as whether you opt for inpatient or outpatient rehab treatment, there are general set amounts that people pay.

For example, the usual estimated cost of attending a drug and alcohol rehab centre in St Albans sits at around £495 per day.

Most people stay in rehab for approximately 28 days, meaning that this stay in drug and alcohol rehab could cost up to almost £14,000.

However, some cheaper drug and alcohol rehab centres might cost as little as just £1,000 per week, depending on the severity of the addiction and how luxurious the drug and alcohol rehab centre is.

Is Drug Rehab And Alcohol Rehab In St Albans Covered By The NHS?

Therapist speaking with patients at a drug and alcohol rehab in St Albans or near St Albans

Some people presume that in order to attend alcohol rehab in St Albans, you have to be rich.

However, this is simply not the case.

People in the UK and St Albans are very lucky to benefit from the services of the NHS.

In fact, the NHS might even be able to cover some, if not all, of the cost of your rehab treatment if you qualify.

Although a recent lack of NHS funding has made it harder than ever to qualify for NHS-funded rehab treatment, it is always worth checking with your local GP to see if you would qualify.

However, it is important to understand the differences between NHS-funded rehab and private drug rehab and alcohol rehab treatment, which we will soon explore.

How Long Does Drug Rehab And Alcohol Rehab Last In St Albans Or Near St Albans?

Pair jumping at sunset at a drug and alcohol rehab in St Albans or near St Albans

Due to the media, films and TV, most people in the UK feel anxious about attending rehab.

Most people have wild images of being shut off in a boxed room for hours on end until they no longer crave the addictive substance that has put them there.

In turn, this makes people who need to attend rehab feel very anxious about how long they will be staying in drug and alcohol rehab for.

Some people believe that once they are admitted into alcohol rehab in St Albans, their time there will just keep being extended and extended.

However, again, this is simply not the case.

Whilst everyone’s experience in rehab is different, there are generally a set amount of times that people stay in rehab for.

Alcohol support group speaking together at a drug and alcohol rehab in St Albans

• 10 days (which is usually the minimum amount of time someone could stay in rehab for)
• 28 – 30 days (which is the most common amount of time people stay in rehab)
• 90 days (which is usually for more extreme and complex addictions)

It is important to remember that no doctor will keep you in rehab for a second longer than you need to.

Likewise, they will not allow you to leave rehab until you are ready.

If you leave drug and alcohol rehab but will still require care, then there are lots of aftercare and support services available.

NHS VS Private Drug And Alcohol Rehab Treatment In St Albans

Most people are unaware that there are two main types of rehabs in the UK and St Albans, being NHS funded and private.

Private Drug & Alcohol Rehab In St Albans Or Near St Albans

If you opt for private drug and alcohol rehab in St Albans, then you will be expected to pay the full bill yourself.

If you ask for and qualify for NHS-funded rehab then you will not need to pay a penny.

However, there are some very clear benefits to paying to receive private drug and alcohol rehab treatment.

If you pay to go to a private drug and alcohol rehab, then you will be treated by top-of-the-range doctors and therapists, having skipped any waiting queues along the way.

Nevertheless, the main negative to private rehab is that it is increasingly expensive.

Attending private drug and alcohol rehab could set you back thousands, if not tens of thousands of pounds.

NHS-Funded Drug & Alcohol Rehab In St Albans Or Near St Albans

NHS funded rehab does have lots of benefits too.

By attending NHS-funded drug and alcohol rehab you will be receiving treatment free of charge, often led by the very same doctors and therapists who are treating the privately paying patients.

However, the main downside to NHS-funded drug and alcohol rehab is that you will have to endure very long waiting lists, which could mean that you have to wait months and months before you are admitted into a drug and alcohol rehab centre.

Of course, this runs the risk of your addiction getting worse in the meantime.

Individuals should consider their own needs very carefully when it comes to this decision.

If your addiction is severe, then you might have no choice but to opt for private drug and alcohol rehab in St Albans so that you do not have to wait to get seen.

Inpatient VS Outpatient Drug And Alcohol Rehab Treatment In St Albans

On top of having to decide between private and NHS-funded rehab, individuals also have to decide between inpatient and outpatient drug and alcohol rehab in St Albans.

Inpatient Drug & Alcohol Rehab In St Albans & Near St Albans

Inpatient rehab involves patients staying in a rehab facility overnight for however long is needed until they recover.

They will be fed and looked after by medical professionals during their time at drug and alcohol rehab in St Albans.

Whilst this is a very productive and highly successful form of drug and alcohol rehab, it can be very intimidating to many sufferers who are already feeling weak and vulnerable.

If this isn’t for you, then you should consider outpatient drug rehab and alcohol rehab in St Albans.

Outpatient Drug & Alcohol Rehab In St Albans & Near St Albans

Couple holding hands and walking together outside at a drug and alcohol rehab in St Albans or near St Albans

Outpatient alcohol and drug rehab involves individuals visiting a local drug and alcohol rehab centre every day for medication and therapy until they feel like they are ready to finish.

The great thing about outpatient rehab is that individuals are able to go back to their daily life each day in order to continue working or looking after children or other people who depend on them.

Only those with a mild or moderate addiction will be considered for outpatient rehab, as individuals will need to motivate themselves every day to make the journey to the rehab centre in order to recover.

If your addiction is more severe, then you will be recommended for inpatient drug rehab and alcohol rehab in St Albans.

Alcohol Detox & Alcohol Rehab In St Albans

Support group working together at a drug and alcohol rehab centre in St Albans

If you suffer from alcohol addiction in the St Albans area, then you will need to undergo a physical detox in order to rid your body of alcohol.

Most people who are addicted to alcohol in St Albans dread undergoing a physical detox as they are well aware of the withdrawal symptoms that come with a detox.

However, undergoing detox is the only way that you are going to recover.

You simply cannot recover from drug or alcohol addiction through therapy alone.

Withdrawal symptoms usually include feelings of:

• Anxiety
• Exhaustion
• Depression
• Flu-like symptoms
• Chills
• Sickness
• Fatigue
• Insomnia

Woman drinking a hot drink after drug and alcohol rehab treatment

As you can gather, this makes detoxing extremely difficult.

However, it is important that you persevere in order to overcome the worst and recover.

These withdrawal symptoms can last as little as 1 day or as long as 7 when treated at a drug and alcohol rehab in St Albans.

Some people experience these symptoms a few hours into their detox at a drug and alcohol rehab, whilst others will take a few days to experience any withdrawal symptoms at all.

It is important to remember that, at a drug and alcohol rehab in St Albans, you will be monitored around the clock by medical professionals to make sure that you are staying healthy and are on track.

If your withdrawal symptoms look like they are becoming too much, then the doctor might prescribe you a medication called Librium, which will ease the effects of the alcohol withdrawal and let you focus on

Cocaine Rehab In St Albans

Outpatient therapy at a drug and alcohol rehab in St Albans

If you’re addicted to cocaine in St Albans, then you need to attend drug and alcohol rehab in order to recover.

As cocaine is highly addictive, people need to undergo proper rehab therapy in order to recover.

However, to most people’s surprise, cocaine is not addictive physically.

This means that individuals don’t have to undergo detox when they arrive at drug and alcohol rehab in St Albans and can instead get straight to tackling the psychology of their addiction.

Heroin Rehab In St Albans

Alcohol addiction support group in progress at a drug and alcohol rehab in St Albans or near St Albans

If you are addicted to heroin in St Albans, then you will know just how addictive the substance is.

Unlike cocaine, heroin is physically addictive.

This means that anyone who is addicted to heroin will have to detox their body to rid their body of the substance before they can receive any further treatment such as therapy, which is why attending a proper drug and alcohol rehab in St Albans for heroin addiction is so important.

Cannabis Rehab In St Albans

Couple sat with a dog at a drug and alcohol rehab in St Albans

Cannabis is one of the most abused drugs in St Albans and the UK.

Cannabis makes people feel calm and ‘high’, which adds to its addictive nature.

However, cannabis alters the way the brain works over time, making people lazy and sluggish.

Although cannabis is highly addictive mentally, it does not create a physical addiction, so the core of cannabis recovery at drug and alcohol rehab is very much focused on therapy.

Types Of Therapies Offered At Drug And Alcohol Rehab In St Albans

Black and white photo of an alcohol support group hugging at a drug and alcohol rehab in St Albans

Lots of people picture drug and alcohol rehab therapy as very traditional, one-to-one therapy.

However, there are now many different forms of therapy on offer throughout drug and alcohol rehab in St Albans.

Holistic Therapies

Holistic therapy includes things such as art, music and exercise in order to help people overcome their addiction through new hobbies and a better lifestyle overall.

CBT

Cognitive Behavioural Therapy is a form of one-to-one therapy that allows the therapist to try to identify triggers and unhealthy behaviours that contribute to their addiction, changing their behaviour by altering their thoughts.

Woman meditating next to a lake at a drug and alcohol rehab

Motivational Interviewing

Motivational interviewing is all about evoking motivation to change whilst helping people to see past the unanswered questions in their heads.

Dialectical Behavioural Therapy

Dialectical Behavioural Therapy is very similar to CBT, the main difference being that DBT helps people with intense emotions and concerns.

Brief interventions

Brief interventions are great therapy techniques that help people in the St Albans area to overcome and move past any unhealthy and self-destructive behaviours.

People walking through woods during outdoor therapy at a drug and alcohol rehab in St Albans or near St Albans

Twelve-Step Facilitation Therapy (TSF)

Twelve-step facilitation therapy helps people to become more familiar with and open to the idea of self-help groups after they leave rehab.

Individual Drug or Alcohol Therapy

One-to-one therapy is available in every drug and alcohol rehab centre across St Albans and the UK.

This is where you will have your most intimate and often productive therapy sessions with your therapist.

Family Drug or Alcohol Therapy

Family therapy is great for any families who struggle from disagreements at home surrounding addiction and helps people to become better communicators.

Couple hugging in a field after alcohol addiction treatment at a drug and alcohol rehab in St Albans or near St Albans

Co-Dependency Treatment

Lots of people who struggle with addiction also struggle from being co-dependent on another person

They become so caught up with looking after other people or by giving their attention to something else that they forget to look after themselves.

Co-dependency treatment helps people to become happier with themselves and aims to boost their self-esteem.

Group Therapy

Group therapy is a fantastic option for people who would benefit from learning from others who are going through the same thing as you.

The Importance Of Dual Diagnosis At Drug Rehab And Alcohol Rehab In St Albans

Hands holding a plant at a drug and alcohol rehab in St Albans or near St Albans

Mental illness and addiction often mimic and follow one another and both conditions can be encountered at drug and alcohol rehab.

A dual diagnosis is when an individual suffers from a mental health issue alongside an addiction to a substance.

Lots of people who suffer from a mental health issue use addictive substances as a crutch to lean on.

Likewise, lots of people who suffer from addiction also develop mental health issues off the back of their addiction, whilst will need to be addressed whilst at drug and alcohol rehab.

Whilst at drug and alcohol rehab in St Albans, you will be treated for a dual diagnosis.

You will be given the opportunity to receive a detox to rid your body of the addictive substance, before then receiving treatment and therapy for your mental health issue.

How Drug And Alcohol Rehab Helps with Relapse Prevention In St Albans

Patient making notes at a drug and alcohol rehab in St Albans or near St Albans

If you attend alcohol rehab in St Albans, then you will spend a lot of your time in rehab making a relapse prevention plan with the help of doctors and therapists.

A relapse prevention plan contains coping strategies for the outside world, as well as the most common signs of relapse for the patient to look out for.

A relapse prevention plan can either be written or verbal, and you are supposed to take this home with you and implement it in daily life.

The goal of a relapse prevention plan is to identify high-risk situations and triggers and to have a plan to overcome them.

Aftercare And Support Services After Drug Rehab And Alcohol Rehab In St Albans

Couple laughing together in a field after treatment at a drug and alcohol rehab in St Albans

Once you leave drug and alcohol rehab in St Albans, you will be able to attend lots of aftercare and support services.

Al-Anon Family Group Meetings

If you know someone who’s addicted to alcohol and think that you need support too, then you should attend Al-Anon family meetings.

SMART Recovery

SMART self-help groups are similar to AA meetings.

However, they do not use the 12 steps to recovery, instead taking a more person-focused approach.

There are SMART groups across the UK and typically consist of sessions that are 90 minutes in length.

Therapist guiding a group at a drug and alcohol rehab in St Albans or near St Albans

Outpatient Drug & Alcohol Rehab Treatment in St Albans & Near St Albans

If you leave rehab in St Albans but still need access to medication and a therapist, then you should consider attending additional outpatient drug treatment.

Alcoholics Anonymous and Narcotics Anonymous in St Albans

Alcoholics Anonymous and Narcotics Anonymous are very well-known self-help groups which utilise the 12 steps to recovery.

These are two of the most prolific 12-step organisations, but many other offshoot exist, such as Cocaine Anonymous, Gambler’s Anonymous and Marijuana Anonymous.

Alcoholics Anonymous, Narcotics Anonymous, CA and many others hold frequent meetings in and around St Albans.

Home Drug & Alcohol Detox in St Albans

Home detox is a great aftercare option for anyone who suffers from a mild addiction who needs to detox their body to rid them of the addictive substance.

You will detox at home, with phone calls from doctors and therapists and any required medication sent via the post.

Get Help Today For Drug Rehab And Alcohol Rehab In St Albans Today

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No one should have to struggle through addiction alone.

If you are suffering from addiction in the St Albans area, then call us on 0800 088 66 86 for our expert help and advice.

Once you reach out for help, you’ve made the decision to pursue a happier, healthier life.