Drug & Alcohol Rehab Gloucestershire & Near Gloucestershire

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Drug & Alcohol Rehab Gloucestershire & Near Gloucestershire

Quick links for drug and alcohol rehab in Gloucestershire and near Gloucestershire

• Drug and Alcohol Rehab In Gloucestershire
• Receiving A Dual Diagnosis At Drug and Alcohol Rehab In Gloucestershire
• Choosing Between Private and Council-Funded Drug and Alcohol Rehab in Gloucestershire
• Is Residential Drug and Alcohol Rehab In Gloucestershire Suitable For Me?
• What Are The Alternatives To Drug And Alcohol Rehab In Gloucestershire?
• Understanding The Drug and Alcohol Rehab Admissions Process In Gloucestershire
• Holding An Intervention In Preparation For Drug and Alcohol Rehab In Gloucestershire
• How Much Does Drug And Alcohol Rehab Cost In Gloucestershire?
• How To Choose The Right Rehab In Gloucestershire
• Creating A Relapse Prevention Plan At Drug and Alcohol Rehab In Gloucestershire

Substance abuse problems [1] can lead to a great deal of misery. The real problem is that most people do not even realise how damaging alcohol or drugs is in their life.

They may have other excuses for why things seem to be going downhill, and they may even believe that substance abuse is helping them to cope. This is never enough to dismiss the seriousness of their addiction. [2]

Until the person is able to see beyond this denial they remain caught in the downward spiral of drug and alcohol addiction and are unable to take the first step towards recovery. [3]

This realisation can occur because the person hits rock bottom and becomes sick and tired of feeling sick and tired, or they may be helped to understand their situation by attending drug or alcohol counselling sessions.

Once the person does become ready, they will be in a position to escape their misery [4] and build the type of life that they really deserve.

Drug and Alcohol Rehab Gloucestershire

People standing together during a sunset at a drug and alcohol rehab in Gloucestershire

The county of Gloucestershire is famous for its beautiful English countryside and quaint villages, but beneath its picture-perfect surface, there are some hidden troubles.

While Gloucestershire has historically experienced problems with drug and alcohol use, the rates of substance use disorders have soared since the pandemic began.

Alcohol deaths are now at a record high, with twice as many in 2020 as there were in 2019. [5] There has also been an increase in drug problems with the equivalent of four drug-related crimes occurring each day throughout 2020 and 2021. [6]

This is extremely concerning, particularly when one considers the drastic effect that addiction can have on a person’s lifespan. [7]

Sadly, these grim statistics are matched by the significant rate of drug and alcohol crime experienced in Gloucestershire:

 

Drug and Alcohol Crime Statistics in Gloucestershire	Numbers
Annual Crime Rate in Gloucestershire	1.5 crimes per 1,000 workday people
Comparison to National Crime Rate	55%
Crimes Related to Drugs and Alcohol in Gloucestershire	1.6%
Total Number of Drug and Alcohol Crimes in Gloucestershire	1.2k
Percentage Change in Drug and Alcohol Crime (Year-over-Year)	2.8%
County Ranking (Crime Rate)	8th out of 54

 

As a consequence, drug and alcohol rehabs in Gloucestershire or near Gloucestershire are in high demand and many people are seeking to benefit from their services.

These organisations provide professional support, safe spaces and clear structures [8] designed to help an individual overcome their addiciton and achieve sobriety.

Understanding the Disease Model of Addiction At Rehab In Gloucestershire & Near Gloucestershire

Two people walking through a forest during outdoor therapy at a drug and alcohol rehab clinic in Gloucestershire

Addiction is now officially recognised as a chronic brain disease, a condition that the affected person is unable to control without professional help and support.

It has been scientifically proven [9] that addiction causes physical changes in the chemical balance of the brain and body, and these changes can cause the affected person to behave in a way that is detrimental to their wellbeing.

This disease must be managed and monitored in a medical setting, just as other physical and mental conditions are treated.

As well as causing physical changes, addiction can also be influenced by other biological, environmental and sociological factors.

If you have a family member who struggles with addiction, the chances of you experiencing this condition are greater than someone who does not have a familial link to addiction.

Childhood trauma, a stressful lifestyle and an unstable and chaotic living environment can also predispose an individual to addiction.

Some people believe that addiction is simply a byproduct of instant gratification and short-term pleasure, arguing that it is a moral failure as opposed to chronic disease.

This school of thought believes that mere willpower and determination should be sufficient to recover from a substance use disorder.

The vast majority of drug and alcohol rehabs in Gloucestershire or near Gloucestershire view addiction as a chronic and relapsing brain disease and will manage and treat your condition accordingly.

You can read more about the disease of addiction here. [10]

Receiving A Dual Diagnosis At Drug and Alcohol Rehab Gloucestershire

Therapy group talking together at a drug and alcohol rehab clinic in Gloucestershire

Getting help and support when you are struggling with a substance use disorder can often be difficult enough.

However, many people are also living with an untreated mental health condition that is only diagnosed when they arrive at a rehab clinic in Gloucestershire.

This is known as a dual diagnosis, and it can make managing and recovering from one or both of these conditions much more difficult. [11]

Your addiction and your mental health disorder [12] will each have symptoms that can make it hard to function in daily life. Additionally, both conditions may interact with and affect each other.

Some people with a mental health condition such as depression or schizophrenia may self-medicate with drugs or alcohol to relieve the symptoms of the disorder.

Others may find that taking certain substances can make the symptoms of their mental health condition worse.

There are certain mental health conditions that commonly exist alongside substance use disorders. [13]

These include:

• Bipolar disorder
• Borderline personality disorder (BPD) and antisocial personality disorder [14]
• Depression
• Generalised anxiety disorder (GAD)
• Schizophrenia
• Post-traumatic stress disorder (PTSD)
• Obsessive-compulsive disorder (OCD)
• Attention-deficit hyperactivity disorder (ADHD)
• Eating disorders such as anorexia and bulimia

It can often be difficult to spot an underlying mental health condition, and your medical team may not be able to diagnose you straight away.

They may ask you several questions about your family history, the way you use certain substances and your observations about your mental health.

Once diagnosed, you will benefit from evidence-based treatments such as counselling, medication and family support.

Receiving a dual diagnosis can change your life for the better in many ways, as you will be able to receive the right help and support for both your substance use disorder and your mental health condition.

Why Is Abstinence The Most Effective Method For Addiction Recovery?

Photo of a garden at a drug and alcohol rehab clinic in Gloucestershire

Once you have completed your addiction treatment in Gloucestershire,[15] you will likely be faced with a common dilemma.

Should you focus on complete abstinence for the rest of your life, never touching alcohol and drugs again? Or could you learn to moderate your use of substances [16], stick to your limits and allow yourself to indulge every so often?

According to research [17], abstinence is the simplest and most effective way to achieve long-term recovery from a substance use disorder. Experts have agreed [18] that abstinence is always the safer and more effective route to addiction recovery.

One slip could lead to another, and before you know it you may be headed towards a relapse.

Addiction causes physical changes in the brain and body, and some of these changes may be permanent. This can mean that you will always be predisposed to addictive behaviour, particularly when it comes to certain substances.

Attempting to moderate your use of these substances can become a constant battle, and it is common for people to begin to make mistakes.

This also raises the risk of becoming addicted to other substances – some people switch from heroin to alcohol, as it is legal and more socially acceptable, but this can also lead to a devastating addiction.

Addiction cannot be cured [19], so management of it must be thorough and effective.

Committing to abstinence can also make it much easier to recognise the signs that you are headed for a relapse, as even one glass of wine is a red flag.

When you focus on moderation, it can be a slippery slope towards relapse with many people not noticing the signs until it’s too late.

Deciding to simply abstain from all addictive substances helps you to move away from temptation and stay focused on your long-term sobriety goals.

To learn more about using abstinence in addiction treatment in Gloucestershire or near Gloucestershire, call our team today on 0800 088 66 86

Choosing Between Private and Council-Funded Drug and Alcohol Rehab Gloucestershire

Outdoor photo of a drug and alcohol rehab centre in Gloucestershire

Professionally supported drug and alcohol rehab in Gloucestershire[20] is one of the best ways to recover from addiction.

While both private and council-funded rehab clinics in Gloucestershire provide a high standard of care, it can be helpful to be aware of the differences between the two in order to choose the option that best suits you.

It is usually recommended that you opt for private rehab if you require immediate treatment. Many private rehab clinics in Gloucestershire can admit patients just a few days after initial contact, as long as they meet the criteria.

As their services are so in-demand, council-funded rehabs often have long waiting lists [21]with many patients waiting weeks or even months for treatment.

This can cause additional problems as addiction is a progressive disease that often becomes worse when left unmanaged, and the majority of people would benefit from fast and immediate treatment.

Private rehab clinics in Gloucestershire may offer a larger range of therapy treatments, so patients who are interested in a specific type of therapy should keep this in mind.

It is recommended that you thoroughly research your chosen rehab clinic, whether private or council-funded, to ensure that they can accommodate your therapy needs.

By contrast, council-funded rehab services in Gloucestershire. may not have the resources to offer specific therapy treatments such as equine or music therapy.

The most well-known disadvantage of private rehab is the cost, with many clinics charging thousands of pounds for a short stay.

However, the majority of private rehab clinics in Gloucestershire offer customisable treatment programmes with patients able to reduce the cost depending on the length of their stay and the type of amenities that they select.

Council-funded rehab services are often completely free or offer their services at a reduced cost [22], which can make therapy more accessible and affordable for many people.

Finally, patients who opt for private rehab in Gloucestershire will benefit from a twelve-month intensive aftercare programme which includes ongoing counselling, acceptance into the clinic’s alumni programme and an extensive relapse prevention plan.

Each individual has their own needs, lifestyle and budget which would be best suited for either private or council-funded rehab. If you’re unsure, give our team a call today and we will be happy to walk you through your options in more detail.

Is Residential Drug and Alcohol Rehab In Gloucestershire or Near Gloucestershire Suitable For Me?

Therapist sat with patients in group therapy at a drug and alcohol rehab centre in Gloucestershire

While residential rehab in Gloucestershire is an effective treatment method for anyone struggling with a substance use disorder, many people have the option to recover via an outpatient programme or home detox as long as they meet the specific criteria.

These criteria exist because withdrawing from drugs and alcohol can be a dangerous process, both to the affected person and those around them.

These risks are mitigated in a professional setting, as residential rehab clinics in Gloucestershire offer 24/7 medical monitoring and can prescribe medication if necessary.

As a result, some people may find that an inpatient programme at a rehab clinic is the safest form of addiction treatment in Gloucestershire for them.

If you meet one or more of the criteria below, your recovery will likely be safer and more effective at a residential rehab clinic in Gloucestershire.

• I regularly drink more than 30 units of alcohol every day
• I have been diagnosed with Wernicke’s encephalopathy
• I have been aggressive and violent to others while attempting to withdraw in the past
• I have been unable to remain sober during treatment in the past
• I have experienced severe withdrawal symptoms in the past
• I have been diagnosed with a severe substance use disorder
• I have experienced suicidal thoughts and/or self-harm urges while attempting to recover in the past
• I have been diagnosed with a mental health condition which could make it difficult for me to recover

While residential rehab is a great option for people with severe substance use disorders, this option is also available for people with mild to moderate addictions who wish to complete an inpatient programme.

For more advice and guidance in choosing the right addiction treatment in Gloucestershire for you, call us on 0800 088 66 86

What Are The Alternatives To Drug And Alcohol Rehab In Gloucestershire or Near Gloucestershire?

Outdoor photo of a drug and alcohol rehab in Gloucestershire

If you are unable to find a rehab clinic in Gloucestershire that suits your budget and lifestyle or simply wish to explore alternative options, there are a range of other treatment methods available across Gloucestershire[23] that can be highly effective at treating and managing substance use disorders.

12-Step Programmes in Gloucestershire or near Gloucestershire

If you live in Gloucestershire, chances are that you are in close proximity to a regular Alcoholics Anonymous or Narcotics Anonymous meeting.

These free, local 12-Step programmes provide a safe and non-judgmental environment in which people dealing with drug or alcohol addictions can meet regularly and provide support and advice to each other.

Many people self-medicate with substances due to feelings of loneliness or isolation, so the close friendships and community formed by these groups can be extremely effective at helping you to become and remain sober.

Both AA and NA host multiple, frequent meetings in and around the Gloucestershire area.

Outpatient Programmes in Gloucestershire or near Gloucestershire

Many people with addictions can still hold down jobs and manage families, and these responsibilities can be difficult to juggle alongside a stay at a residential rehab clinic in Gloucestershire.

Thankfully, many clinics offer outpatient programmes that patients can attend on a part-time basis, allowing them to continue attending work and looking after their families.

These programmes include medically-managed detoxification, prescribed medications and intensive counselling sessions as well as support and guidance in relapse prevention. They have been credited with making addiction recovery and rehab accessible and affordable for many people.

Outpatient services are a fantastic way to receive addiction treatment in Gloucestershire without putting your entire life on pause.

Home Detox in Gloucestershire or near Gloucestershire

If your addiction is mild to moderate, you may qualify to undergo detox in the comfortable and familiar surroundings of your own home.

Home detox is the most affordable method of recovery and involves undergoing the detoxification and withdrawal process at home instead of at a rehab clinic in Gloucestershire.

This is different from a completely unsupervised detox, which is something that no addiction sufferer should do. [24]

Home detox can still be dangerous, so you will need to meet specific criteria before you are approved for this method of treatment.

A doctor will assess you over a telephone call or video chat beforehand, and prescribe any necessary medications. They will also check in on you throughout the process and provide access to a 24/7 helpline in case of an emergency.

Thanks to its remote nature, most people looking for addiction treatment in Gloucestershire who qualify for home detox can access it.

SMART Recovery in Gloucestershire

Similar to other local support groups, SMART Recovery is a self-empowering support group for people struggling with alcohol or drug addiction.

Self Management And Recovery Training (SMART) [25] teaches the tools and techniques required to manage cravings, avoid triggers and make healthier decisions.

You will learn how to show self-compassion, set realistic and achievable recovery goals and replace negative, self-destructive thoughts with positive and healthy ones. Many people have found success through SMART Recovery and have gone on to live fulfilling and balanced lives, particularly when combined with other methods such as counselling.

SMART Recovery hosts several meetings throughout Gloucestershire, as well as many frequent online meetings.

Counselling in Gloucestershire

Many people keep their emotions bottled up inside, and this can lead to them self-medicating with drugs or alcohol in an attempt to manage these feelings.

Others may have never learned to cope with upsetting or uncomfortable emotions healthily, reaching instead for substances when they are struggling.

Counselling can be a safe space in which you can talk freely about your past experiences and current emotions. Using techniques such as Cognitive Behavioural Therapy (CBT) your therapist can help you to learn and develop healthy coping skills to live a life free from addiction.

CBT in particular is very effective at treating addiction [26], with a relatively low relapse rate [27] for most people who complete a full course, although some individuals will find it less effective. [28]

Counselling is a very popular choice for those looking for addiction treatment in Gloucestershire.

Al-Anon Meetings in Gloucestershire

Even if you don’t suffer from a substance use disorder yourself, you may still require help and support if you have a friend or family member who is dealing with an addiction.

Al-Anon meetings are located throughout Gloucestershire and can help you to connect with other people who may share similar experiences.

These free meetings allow friends and family members of addicted individuals to come together and provide advice and support, listening to and advising each other throughout this difficult time.

Several al-anon family meetings are held regularly throughout Gloucestershire.

To learn more about the alternatives to rehab in Gloucestershire, call our team on 0800 088 66 86

Understanding The Drug and Alcohol Rehab Admissions Process In Gloucestershire

Therapy group smiling together at a drug and alcohol rehab in Gloucestershire

Many of our team members have been in your position before, as the majority of us have experienced addiction in some form.

As a result, we are best placed to inform you about the rehab admissions process in Gloucestershire and give you a better idea of what to expect.

Once you arrive at the facility you will be introduced to your medical team and will then undergo a series of assessments.

The results of these assessments will form an objective view of your condition and allow your medical team to create an effective treatment programme that best suits your needs.

This will include physical assessments such as blood tests and general health checks as well as several psychological assessments.

During the rehab admissions process in Gloucestershire, you may encounter the ASAM criteria, the DSM-5 criteria for substance use disorders and the AUDIT which are explained in further detail below.

The Six Dimensions of the ASAM Criteria at Drug and Alcohol Rehab in Gloucestershire

Therapist talking to patients at a drug and alcohol rehab clinic in Gloucestershire

To create the most effective treatment plan for you, your medical team will need to understand how your addiction affects the different aspects of your life.

The six dimensions of the ASAM (American Society of Addiction Medicine) criteria [29] takes a holistic and whole-body approach to addiction treatment, examining different aspects of a patient’s life to identify any barriers towards recovery and updating their treatment plan accordingly.

The Six Dimensions of the ASAM criteria are as follows:

• Acute Intoxication and Withdrawal Potential: How severe is the addiction, and is the patient likely to experience withdrawal symptoms?
• Biomedical Conditions and Complications: Does the patient have any physical health issues that may impact treatment?
• Emotional, Behavioural or Cognitive Conditions and Complications: Does the patient have any mental or emotional health issues that may impact treatment?
• Readiness to Change: Is the patient motivated and ready to make the necessary lifestyle changes?
• Relapse, Continued Use or Continued Problem Potential: How likely is the patient to relapse?
• Recovering/Living Environment: Will the patient’s living environment and other lifestyle factors impact their recovery?

Based on your answers to the above questions, your medical team will be able to create a personalised treatment plan that takes your individual needs into account.

They will also be aware of any potential issues, such as an unhealthy living environment or co-occurring mental health conditions, that may impact your ability to recover without additional support.

To find out how systems like the ASAM Criteria can help you better understand addiction, call us on 0800 088 66 86

You can also use the CAGE Questionnaire [30] as a method to help understand if you gave an addiction.

The DSM-5 Criteria at Drug and Alcohol Rehab in Gloucestershire

Black and white photo of patients hugging at a drug and alcohol rehab centre in Gloucestershire

The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) [31] contains information on every recognised mental illness, including substance use and addiction.

The DSM-5 contains 11 criteria that can be used to diagnose the severity of a patient’s addiction. It is often referred to during the rehab admissions process in Gloucestershire as it allows the medical team to objectively classify substance use disorders as mild, moderate or severe.

You may be asked a series of questions relating to the DSM-5 criteria, with each of your answers being assigned one point.

The DSM-5’s 11 criteria for substance use disorders may be reflected in the following questions:

• Do you take larger amounts of the substance than you are meant to?
• Have you tried to reduce or stop your intake of the substance but have been unable to?
• Does substance use take up a lot of your time?
• Do you regularly experience cravings for the substance?
• Do you prioritise substance use over other responsibilities?
• Have your relationships been negatively affected by substance use?
• Have you given up other hobbies and activities in favour of substance use?
• Do you use substances even when it is dangerous to do so?
• Do you continue to use substances despite negative consequences?
• Do you need to use more of the substance to experience the effect that you desire?
• Do you experience withdrawal symptoms when you are unable to use the substance?

Once you have received your total points, your medical team will be able to determine whether you are dealing with a mild, moderate or severe substance use disorder.

If you receive two to three points, your addiction may be considered mild. Four or five points may indicate a moderate substance use disorder while six or more can point towards a severe addiction.

A score of fewer than two points may still indicate a potentially unhealthy relationship with alcohol, and your doctor will be able to advise you of any lifestyle changes that you should make.

For more help using the DSM-5 or to answer any other questions about addiction treatment in Gloucestershire, call us on 0800 088 66 86

The Alcohol Use Disorders Identification Test (AUDIT) at Drug and Alcohol Rehab in Gloucestershire

Therapy group talking together at a drug and alcohol rehab in Gloucestershire

Developed by the World Health Organisation (WHO), the Alcohol Use Disorders Identification Test (AUDIT) [32] is a series of ten questions designed to identify people who may be at risk of developing an alcohol addiction or who may already be struggling with a substance use disorder.

Many people first encounter AUDIT at their doctor’s office, particularly if they are being referred to a rehab clinic or other drug and alcohol service.

You may also experience AUDIT as part of the admissions process when you first arrive at rehab in Gloucestershire, as it can help to identify the severity of your alcohol addiction.

The ten questions of AUDIT are as follows:

• How often [33] do you have a drink containing alcohol?
• How many units of alcohol do you drink on a typical day when you are drinking?
• How often have you had 6 or more units if female or 8 or more if male, on a single occasion in the last year?
• How often during the last year have you found that you were not able to stop drinking once you had started?
• How often during the last year have you failed to do what was normally expected from you because of your drinking?
• How often during the last year have you needed an alcoholic drink in the morning to get yourself going after a heavy drinking session? [34]
• How often during the last year have you had a feeling of guilt or remorse after drinking?
• How often during the last year have you been unable to remember what happened the night before because you had been drinking?
• Have you or somebody else been injured as a result of your drinking?
• Has a relative or friend, doctor or other health worker been concerned about your drinking or suggested that you cut down?

The first three questions are designed to examine your alcohol intake, the next three investigate your dependency on this substance while the final four questions are focused on the consequences of your alcohol use.

Each question carries a score of between 0 and 4 with a total score of 0-7 indicating a low risk of dependence, 8-15 indicating an increased risk, 16-20 indicating a high risk and a score of 20 points or above indicating a potential dependency on alcohol.

If your doctor is concerned about your AUDIT score, they will likely take steps to refer you to a rehab clinic or a specialised drug and alcohol team.

To learn more about diagnosing addiction in preparation for rehab in Gloucestershire, call our team on 0800 088 66 86

Holding An Intervention In Preparation For Drug and Alcohol Rehab In Gloucestershire

Black and white picture of chairs set up for group therapy at a drug and alcohol rehab clinic in Gloucestershire

Watching addiction destroy someone’s life can be devastating, particularly when they are a close friend or family member.

It can be even more frustrating when they repeatedly deny that they have a problem and refuse to seek treatment. In these cases, professional intervention may be an effective method to push them towards recovery.

An intervention is a planned meeting between a group of people who are all close to the affected individual in some way.

They may be spouses, friends, family members or colleagues – no matter who they are, they are concerned about their behaviour and want them to seek help, and will follow a plan to communicate this. [35]

It is always recommended to seek the services of a professional interventionist, who will be able to lead the meeting and ensure that the right message is conveyed.

You may have seen an intervention portrayed on television or in a movie, with friends and family members making an emotional plea to the affected person in an attempt to help them recognise the extent of the problem.

In reality, while interventions are often emotionally-charged, members are encouraged to speak calmly and firmly without assigning anger or blame. The interventionist will ensure that everyone has a chance to read a pre-written statement, detailing the effect that the addiction has had on them.

Each member of the group will request that the affected person seek help for their addiction, with consequences such as loss of access to children or a relationship breakdown if they fail to do this.

While many interventions are successful, with the individual moving forward with treatment, some people find this type of confrontation overwhelming and even aggressive.

This may push them further away from friends and family and deeper into addiction.

Thankfully, the CRAFT approach to intervention is another effective option.

Community Reinforcement And Family Trading (CRAFT) [36] focuses on the family instead of the affected individual. Close family members are often best-placed to help and influence them, as they are likely to live close by and see them regularly.

CRAFT encourages family members to praise and reward the affected person when they display positive behaviours, such as choosing not to drink alcohol or successfully overcoming a craving.

It also teaches effective communication skills and helps family members to stop enabling their loved ones, whether consciously or unconsciously, which is sadly a common occurrence, as the 4-P’s model of addiction influences [37] tells us.

This gentle approach may be more time-consuming and involved, but it has shown enormous success at helping family members better cope with the stresses of addiction as well as showing the affected person that they need help and support.

For more guidance about hosting an intervention to help a loved one seek addiction treatment in Gloucestershire, call our team on 0800 088 66 86

How Much Does Drug And Alcohol Rehab Cost In Gloucestershire?

Couple walking in the countryside

If you have completely dismissed the idea of rehab in Gloucestershire due to the potential costs, it might be worth looking into your options before making a decision.

Although residential rehab can be expensive, many clinics offer flexible plans that can be customised to suit your budget.

The cost of your stay depends on several factors including the type of facility you select, the length of your treatment plan and any additional amenities such as a private room or spa facilities.

As a result, it is possible to find an affordable residential rehab clinic and treatment programme.

If you wish to simply undergo a detox, you can attend rehab on a 10-day plan for between £2,000 to £4,000 depending on whether you choose a shared or private room.

The most common length of time to attend rehab is 28 days, and this will cost between £8,000 to £12,000 for a private room or approximately £6,000 if you opt for shared accommodation.

The cheapest option is a home detox which costs around £1,500, but it is important to remember that you will need to meet specific criteria to be approved for this type of treatment.

Undergoing detox at home without the benefit of 24/7 medical monitoring can be potentially dangerous, particularly for people with severe substance use disorders.

Additionally, a home detox only treats the physical aspects of the addiction. It is important to treat the psychological factors with intensive counselling which is not included in a home detox.

Your health is the most important investment that you will ever make, and with the option to customise your treatment plan and overall costs, there is no reason to dismiss the idea of attending residential rehab in Gloucestershire.

For a more accurate estimation of how much your stay at a drug and alcohol rehab in Gloucestershire will cost, call us on 0800 088 66 86

How To Choose The Right Rehab In Gloucestershire

Kitchen at a residential drug and alcohol rehab in Gloucestershire

Gloucestershire is home to a large number of drug and alcohol rehabs, and this large selection of choices can mean that it is difficult to decide on the right clinic for you.

Here at Rehab Recovery, we have years of experience with rehab and addiction treatment so we know exactly what to look for when selecting a clinic.

While newly-established companies can certainly be effective, when it comes to your health and recovery it is recommended that you select a rehab clinic with a long track record of success.

A rehab facility that has been running for twenty years is likely to be successful and effective at what they do, and staff members may have many years of experience working at that specific clinic.

The reviews that you read on the company website may be glowing, but keep in mind that they will likely only be including the most positive comments.

As a result, it can be extremely helpful to read online reviews of the drug and alcohol rehabs Gloucestershire to ensure that they have a history of satisfied clients.

Make sure to check for the most recent reviews, particularly if the clinic has changed management over the last few years. This will give you the most accurate, well-rounded and up-to-date view of the company and their policies.

These days, it’s crucial that your chosen drug or alcohol rehab has a safe and effective plan for any future Covid outbreaks.

Don’t be afraid to ask questions – will they continue inpatient treatment if there is a lockdown, or will all programmes be moved online? What are their mask and vaccine policies? Will they offer refunds if they are not able to provide effective treatment during a lockdown?

Arming yourself with the facts will ensure that you are as safe and protected as possible when it comes to Covid and your addiction treatment.

While it’s true that you often get what you pay for, it’s important to ensure that your treatment programme and any other costs work with your budget.

You don’t want to spend your stay worrying about your finances or leave the clinic with a mountain of debt that you will struggle to pay off.

Many rehab clinics offer flexible programmes or payment plans, so make sure to do your research before committing to a specific facility that you may not be able to comfortably afford.

Entering rehab for a drug or alcohol addiction can be stressful and overwhelming, so you want to know that you are in the safest and most capable hands.

Make sure to choose a clinic managed by experienced and qualified staff, who do their utmost to make you feel welcome and at ease.

Your recovery may be affected if you don’t feel comfortable with your medical team, so it’s important that you have a good relationship with them from the start.

If you’re looking for more advice and guidance choosing the right rehab in Gloucestershire, call our team today on 0800 088 66 86

Would I Benefit From A Professional Drug Or Alcohol Detox In Gloucestershire?

Woman sat on a bed meditating at a drug and alcohol rehab clinic in Gloucestershire

If you are struggling with a physical addiction to drugs or alcohol, a detox is an effective first step on the road to recovery.

This is the process of cleansing all substances from your body, usually over a period of approximately one week.

If you have been using drugs or alcohol on a long-term basis, your body may have become used to functioning alongside these substances and removing them can cause a range of withdrawal symptoms.

As withdrawal symptoms can become dangerous very quickly, it is always advised that you only attempt to detox from drugs or alcohol under the supervision of medical professionals.

Common alcohol withdrawal symptoms include:

• Tremors and shaking
• Excessive sweating
• Nausea and vomiting
• Depression
• Anxiety
• Agitation and restlessness

Severe alcohol withdrawal symptoms include:

• Extreme confusion
• Dehydration
• Hallucinations
• Seizures
• Unconsciousness

If you choose to detox at a rehab clinic under the care of medical staff, you will benefit from 24/7 monitoring as well as the prescription of any medications that can help you feel more comfortable during the process.

Many rehab clinics prescribe Librium, which can help prevent alcohol withdrawal-related seizures and also alleviate feelings of extreme anxiety. Individuals may also be prescribed Acamprosate [38], Naltrexone [39] and a selection of antidepressants [40] or anti-anxiety [41] medication when appropriate,

The detox process may be uncomfortable, but it usually doesn’t last long. Most people find that their symptoms subside within 5-10 days, and they can then begin the process of psychological counselling to address the deeper roots of the addiction.

When you get to rehab you will undergo a psychiatric assessment. This is so you will receive the correct treatment to ensure you are on the route to sobriety. This will be done by a psychiatrist or other medical professional.

If you have an alcohol addiction you will need to have an alcohol detox before you can begin any treatment. This means you will likely experience alcohol withdrawal symptoms.

For a physical dependence on a substance, such as alcohol, you will need a medically-assisted detox – this is underseen by a doctor or medical professional. You will also need one of these for heroin withdrawal for example.

After your detox, you may be prescribed Chlordiazepoxide which will help with the symptoms of withdrawal.

Long-term complications of substance abuse include:

• Delirium Tremens
• Hepatitis
• Wernicke-Korsakoff Syndrome [42]
• Alcohol Withdrawal Syndrome
• High blood pressure
• Heart disease
• Brain damage [43]
• Liver disease [44] and cirrhosis [45]
• Digestive issues
• Cancer
• A weakened immune system
• Deficiencies of various essential minerals (Calcium, iron, zinc, magnesium, etc.) [46]

With the right help given at the right time, even some of the most severe consequences of addiction, including organ damage [47], can be treated and potentially reversed. [48]

To learn more about detox addiction treatmet i  Gloucestershire, call us on 0800 088 66 86

Cocaine Rehab In Gloucestershire

Living room in a residential drug and alcohol rehab centre in Gloucestershire

Cocaine may be a popular drug on the party scene due to its stimulating and euphoric effects, but many people are also beginning to use this substance during working hours in an attempt to be more productive and confident in the workplace.

Once cocaine’s addictive effects take hold, however, it can be extremely difficult to break.

What started as an occasional ‘high’ has now become a full-blown addiction, and drug and alcohol rehabs in Gloucestershire have noticed a sharp uptake in the number of people seeking treatment for cocaine addiction.

As cocaine is not physically addictive, it is generally considered safe to stop taking this substance without the help of a detoxification plan.

However, it is advised that anyone making drastic changes to the amount and type of substances that they take should seek medical assistance.

Cocaine addiction is primarily psychological in nature, as this substance can cause physical changes to occur in the brain and body. These changes cannot be reversed without intensive counselling and support from a specially trained therapist.

During cocaine rehab, you will likely experience strong cravings for this substance. One of the many benefits of residential rehab is the 24/7 medical monitoring, making it impossible to give in to cravings and temptation.

Cognitive behavioural therapy (CBT) is a common method used for treating cocaine addiction. It is based on the belief that our thoughts and emotions can control our actions, and that working on our minds can change our lives.

You will learn healthy coping techniques for managing difficult and stressful situations, incorporate mindfulness strategies during your daily life and challenge negative self-beliefs and detrimental behaviours.

Many people worry that they need cocaine to become a confident and exuberant version of themselves, both at work and in social settings.

In fact, by using the techniques and strategies learned during cocaine rehab you will feel even better without this substance in your life.

To begin beating your cocaine addiction at a rehab in Gloucestershire, call us on 0800 088 66 86

Heroin Rehab In Gloucestershire

Woman meditating next to a lake at a residential drug and alcohol rehab clinic in Gloucestershire

If you are entering rehab for heroin addiction, you know just how difficult it can be to escape from this substance.

A powerful opiate derived from morphine, heroin causes feelings of extreme relaxation and euphoria, leaving many people dedicating their lives to chasing the next hit.

Heroin is both physically and psychologically addictive, meaning that you will need to undergo full physical detoxification before entering into at least three weeks of intensive counselling.

Many people experience strong cravings for heroin during this time, which is why it is important to seek treatment at a rehab clinic specialising in heroin addiction.

Our medical staff can prescribe various medications that can help with some of the more unpleasant side effects and many people choose to switch from heroin to methadone, a less-addictive heroin substitute.

Counselling generally focuses on developing positive and healthy coping techniques and ways of dealing with uncomfortable emotions without turning to heroin.

You will also have the opportunity to address past traumas and experiences which may have contributed to the development of the addiction.

To begin beating your heroin addiction at a rehab in Gloucestershire, call us on 0800 088 66 86

Cannabis Rehab In Gloucestershire

Black and white photo of a couple sitting together at a drug and alcohol rehab in Gloucestershire

Although cannabis remains an illicit substance in the UK, many countries across the world have legalised this drug and it continues to increase in popularity across Britain.

As a result, more people are seeking treatment for cannabis addiction at drug and alcohol rehab in Gloucestershire.

Cannabis is not physically addictive, but it has the potential to cause a psychological addiction that can be very difficult to break.

In the majority of cases, it is safe to stop taking cannabis without the need for a full detoxification, but it is still recommended that you do so under medical supervision.

Cannabis rehab primarily focuses on counselling, which involves developing the motivation [49] to undergo healthy lifestyle changes and replacing negative self-beliefs with a positive mindset.

Many people experience strong cravings for cannabis throughout the rehab process, and these can linger for weeks and even months.

Most rehab clinics offer a twelve-month aftercare programme once you leave rehab, which can help you to build a strong support system and continue your sobriety journey.

It can also be helpful to create a relapse prevention plan with your medical team before you leave rehab, as this can help you to feel more prepared for any potential cravings or triggers.

Other types [50] of addiction that can be treated at rehab include:

• Behavioural addictions (such as gambling addiction)
• Opioid use disorder (benzodiazepine/buprenorphine)
• Binge drinking
• Cannabis use disorder
• Cocaine dependence
• Codependency
• Crack cocaine addiction
• Ketamine addiction

To begin beating your cannabis addiction at a rehab in Gloucestershire, call us on 0800 088 66 86

Creating A Relapse Prevention Plan At Drug and Alcohol Rehab In Gloucestershire

People jumping at a sunset

It’s normal to be concerned about the possibility of relapsing after treatment, particularly as it is so common – between 40% and 60% [51] of people relapse at some point after leaving a rehab centre.

There is no shame in relapsing, and it doesn’t mean that you have to start again from the beginning. Instead, try to see it as an opportunity to learn from your mistakes and continue with your recovery journey.

While relapse is common, it is not inevitable. Taking the time to put together a relapse prevention plan before leaving treatment can help you feel more confident and prepared for life after rehab, and help you to navigate the ups and downs of recovery.

A relapse prevention plan is a document that you will put together in the final weeks of your rehab stay, with help and guidance from your counsellor and medical team.

Begin by identifying any potential triggers that may cause you to relapse – this could be a group of people that you spent time with, a certain route home that passes the local pub or even the time of day.

Being aware of these situations will help you to manage and avoid them effectively.

Next, focus on any lifestyle changes that you can make that will limit your exposure to triggers or cravings. You may need to switch from a high-stress work environment into a role where you feel more comfortable or spend time with people who do not use drugs or alcohol.

Of course, it’s impossible to completely avoid all potential triggers for the rest of your life. As a result, your relapse prevention plan must also include proactive steps to tackle the root cause of the addiction.

Regular therapy sessions will help you to manage your emotions in a healthy way instead of responding to substance use. Attending local support groups can also help you build up a strong support system, reducing feelings of loneliness or isolation which could trigger a relapse.

Try role-playing certain scenarios with your counsellor, as this is an effective way to prepare for situations that could potentially be difficult or triggering. You may feel silly at first, but over time your confidence will grow.

Finally, your relapse prevention plan should also help you to achieve a healthy and more balanced life.

HALT stands for Hunger, Anger, Tiredness and Loneliness. These four sensations are perfectly human and natural, but they can also make us more vulnerable to our impulses and therefore more likely to relapse.

Regularly check in with yourself to see whether your basic needs are being met, and refer to HALT if you feel an urge to use substances.

As relapse usually happens gradually and subconsciously, keeping your relapse prevention plan handy and regularly referring to it can help you to spot any potential signs and take immediate action.

For more advice creating a relapse prevention plan for life after rehab in Gloucestershire, call our helpful team today on 0800 088 66 86

Do I Need To Go To Alcohol Rehab In Gloucestershire?

Young person and old person holding hands at a drug and alcohol rehab in Gloucestershire

Many people end up struggling with alcohol addiction, but in a society that encourages drinking so often and openly, it can be difficult to spot when it has become a problem. [52]

There are a variety of signs [53] that can indicate an alcohol problem, but the following are some of the most common:

• Constantly searching for an excuse to drink or use the substance
• Hiding when or how much you drink or use a substance
• Even if you want to quit, you can’t
• Cravings
• Work or school problems
• Relationship problems
• Inability to control how often or how much you drink
• Neglecting important tasks

As each person’s reaction to addiction will be different, so the signs of alcohol addiction can be extremely varied. For example, a type one alcoholic [54] can expect to show signs of anxiety, high stress and low novelty-seeking, whereas a type two alcoholic [55] is more likely to display signs of high novelty-seeking and have been exposed to alcohol at a young age.

This is why professional treatment [56] for alcohol addiction is so vital to successful recovery, whatever an individual’s age, [57] gender or position in life.

To learn more about spotting addiction and knowing when rehab in Gloucestershire is necessary, call us on 0800 088 66 86

Residential Rehab In Gloucestershire

Woman drinking coffee and looking at the sea

The success that people will have in recovery can very much depend on what happens to them during the first weeks and months of their recovery.

This is when they need to be building a strong foundation and developing the skills they are going to need to stay sober long term.

Most people will be able to give up alcohol or drugs in the short term when the pain of addiction is still fresh in their mind, but it is often ironically when their life begins improving that they will struggle to stay sober.

By entering an alcohol or drug rehabilitation centre the individual will be able to get the best preparation for what lies ahead of them. They will be in the best position to get the most out of recovery and to make sure that it is going to be a permanent situation.

Addiction is not considered a ‘choice’ or ‘moral failing’ on behalf of the addiction sufferer [58] – rehab is about treating the disease of addiction.

For more information on what residential drug and alcohol rehab in Gloucestershire can do for you, call our team today on 0800 088 66 86

What Happens During Rehab In Gloucestershire?

Patients taking notes together at a drug and alcohol rehab clinic in Gloucestershire

The rehab process for both inpatient and outpatient rehab follows a general structure as outlined below:

1. Admissions
2. Assessment
3. Acceptance
4. Detox
5. Rehab
6. Recovery

To learn more about the rehab process in Gloucestershire, call our team on 0800 088 66 86

The Importance Of Realistic Expectations For Addiction Treatment In Gloucestershire

Person sat outside taking notes at a drug and alcohol rehab clinic in Gloucestershire

If people have unrealistic expectations for what will happen in early recovery, they can end up feeling very disappointed. The reality is that it usually takes a good deal of time and effort to build a good life, and getting sober is just the first (albeit the most important) step.

When people leave rehab with the expectation that everything is going to be perfect, they usually end up becoming disillusioned, and they can then use this as an excuse to relapse.

Those individuals in Gloucestershire who are currently in the early days of recovery will need to be aware of this. Leaving a drug or alcohol detox is just the beginning, and there will be plenty more work ahead.

To find out more about how rehab in Gloucestershire can help you sustain your sobriety after treatment, call us on 0800 088 66 86

What Are The Benefits of Private Rehab In Gloucestershire?

Support group bumping fists at a drug and alcohol rehab clinic in Gloucestershire

Statistics show that those who attend residential or inpatient treatment have a 70% chance of successful recovery compared to those who attend outpatient rehab or recovery in the community.

This is because private rehab offers an unparalleled setting, free of triggers and stressors, where the individual can entirely focus on their recovery.

Private rehab in Gloucestershire is the perfect environment to recover in due to the unlimited support on-hand. Peer support via group therapy can be accessed daily, from people who understand your situation and can empathise.

We also have highly trained counsellors and psychotherapists in attendance who can discuss any aspects of your mental health and recovery with you.

Finally, our staff, housekeepers, and even chefs all understand the components of a successful recovery. This is why we provide a fully nutritional meal plan to help the body recover from drugs or alcohol, ensuring all meals provided are rich in vitamins and minerals.

The benefits of private rehab in Gloucestershire are endless, and the most influential ones we have listed below:

• 24/7 supervision
• Medically-assisted detox
• On-hand medical staff
• Full nutritional support
• Access to facilities including gym, leisure and grounds
• Alternative therapies
• Private accommodation
• Visitor friendly
• Safe and trigger-free setting
• 12-Step programmes
• Group therapy
• Access to private counsellors
• Psychiatric assessments
• Communication with your GP
• Holistic therapy
• Aftercare plan

Call our helpful, friendly team today on 0800 088 66 86

Benefits of Medical Detox During Rehab In Gloucestershire

Couple holding each other in a field

Many people wrongly assume that recovery can be completed alone or at home, simply by stopping the substance or quitting drinking. But this stage is what is known as ‘detox’, and can be extremely dangerous if attempted without medical support.

Detox means eliminating all toxic substances from the body, to enable the body and mind to progress to the next stage of recovery (rehabilitation.) But when the body has become dependent on drugs or alcohol, especially after prolonged use, sudden withdrawal can cause unpleasant complications.

When the substance is suddenly removed, and not weaned off or replaced with substitute medication, the body can go into shock which can cause health risks, even fatal ones.

Detox and the withdrawal symptoms that come along with detox can be dangerous. When someone goes through medical detox at rehab in Gloucestershire, a team of doctors and medical professionals monitor them. They are then able to provide them with medication that can make the process less dangerous and keep them safe. In fact, medical detox is the only way for someone to detox and start recovery safely.

The benefits of a medically-assisted detox include unlimited access to medical care, medication, and 24-hour supervision if an emergency arises. Our physicians will be able to explain the process to you and help you understand what your body is going through.

Taking Responsibility for Recovery

Couple sat laughing in a field

It is vital that each individual takes responsibility for their own recovery and aftercare.

In order to make the most of life away from alcohol and drugs, the individual has to become proactive and willing to consider different options. Asking for help is not disempowering but it is actually the complete opposite.

The person is taking charge of their life and making use of any resources that will help them. Even the most successful entrepreneurs in the world will have gotten where they are by asking for help when they needed it.

When people walk away from alcohol and drugs, they can go on to accomplish amazing things. This will involve a bit of work and effort though. Just giving up the addiction and waiting for things to fall into place is usually not the best strategy.

Understanding the Length of Rehab In Gloucestershire

Couple sat with do and hot drinks at a drug and alcohol rehab centre in Gloucestershire

How long a person has to stay a rehab depends on a number of different things.

Because rehab tends to be goal-based rather than time-based, each patient is different. Your rehabilitation schedule will be given to you during the admission phase, once our addiction specialists have devised your treatment plan.

Throughout your stay in rehab in Gloucestershire, you will be assessed and reviewed.

Normally, we do not encourage patients to leave rehab early, but it is common for certain individuals to stay longer than intended simply to get more out of their spiritual and health-related journey.

Whilst full recovery can take anywhere from six months to five years, [60] full-time treatment will rarely last this long.

There are four main time frames that rehab typically takes: 30 days, 60 days, 90 days, or extended stay programmes like halfway houses. Rehab doesn’t end once you leave our facility though, which we have discussed in our aftercare section below.

Options for Aftercare in Gloucestershire

Person receiving a hot stone massage during holistic therapy at a drug and alcohol rehab clinic in Gloucestershire

The options that people will have for aftercare once they leave rehab will include:

• The individual may decide to go on to a halfway rehab. This is another facility (or sometimes the same facility) where they will remain as a resident for up to two years. The individual will still have group therapy sessions and other interventions in this type of rehab, but they will have far more freedom than in a normal facility. These halfway rehabs are often referred to as dry houses, and the individual will only be allowed to stay there if they remain sober and follow the program.
• The person can also decide to continue therapy sessions as an outpatient. This could include group therapy or one to one therapy.
• One of the most effective options for aftercare is the 12-step group. These meetings are free to attend (they accept donations), and they offer the individual a social support network of sober friends. The real advantage of choosing this option is that these groups not only provide the individual with a means to stay sober but also provide a program for living. They follow religion and the concept of a higher power.

Call our helpful, friendly team today on 0800 088 66 86

Charities & Statutory-Funded Services in Gloucestershire

Therapy group taking notes together at a drug and alcohol rehab centre in Gloucestershire

1. Change Grow Live near Gloucestershire

Address: 41-43, Imperial Chambers, Longsmith St, Gloucester GL1 2HT

Telephone: 01452 223 014

Website: https://www.changegrowlive.org/drug-alcohol-recovery-service-gloucestershire/gloucester

2. The Nelson Trust Women’s Centre, near Gloucestershire

Address: 1 Brunswick Square, Gloucester GL1 1UG

Telephone: 01452 397 690

Website: https://nelsontrust.com/how-we-help/womens-community-services/

3. Young Gloucestershire

Address: Dock Office, The, Commercial Rd, Gloucester GL1 2EB

Telephone: 01452 501 008

Website: https://www.youngglos.org.uk/what-we-do/wellbeing/addiction/

Contact 12-Step programmes in Exeter such as Cocaine Anonymous, Narcotics Anonymous (NA)  and Alcoholics Anonymous (AA) for help maintaining your sobriety.

Here, you can increase your chances of having a smooth and successful journey, by connecting with other people in recovery.

The NHS provides reliable and free information about drugs and alcohol, as well as information about addiction.

SMART Recovery will help you to manage any relapse triggers, and provide you with plenty of tools and coping mechanisms as you navigate your new life of sobriety.

Al-Anon are another vital service open to you and to your friends and family.

Gain mental health support by contacting Rethink Mental Illness, Mind, Young Minds, Samaritans and Papyrus.

Other places you can reach out to include Alateen, Change Grow Live, Turning Point, We Are With You, National Association for Children of Alcoholics, National Institute for Health and Care Excellence, and the NHS Foundation Trust.

More Help from Rehab Recovery

Person typing on a phone

The services Rehab Recovery can offer are available across Cirencester, Stroud, Chipping Campden, Cheltenham, Wotton-under-Edge, Bourton-on-the-Water, Nailsworth, Berkeley, Tetbury, Stow-on-the-Wold, Fairford, Painswick, Bibury, Tewkesbury, Winchcombe, Lechlade-on-Thames, Moreton-in-Marsh, Ampney Crucis, Blockley, Chalford, Northleach, Bledington, Cinderford, Bisley, Dursley, Broad Campden, Bishops Cleeve, Coleford, Ashleworth, Arlingham, Chedworth, Birdlip, Mitcheldean, Alderton, Bourton-on-the-Hill, Kemble, Batsford, Newent, Adlestrop, Alderley, Lydney, Stonehouse, Bagendon, Andoversford, Broadwell, Frampton on Severn, Alkington, Icomb, Didbrook, Minchinhampton, and even more towns in and around Gloucestershire.

All of the rehabs we recommend are regulated by the Care Quality Commission (England and Wales) or the Care Inspectorate (Scotland).

At Rehab Recovery, we offer free advice from a team of non-judgemental professionals, many of whom are in recovery and understand how hard it can be to change your relationship with addiction.

For more information about rehab in Gloucestershire, reach out to our 24/7, confidential hotline on 0800 088 66 86.

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[2] https://www.apa.org/topics/substance-use-abuse-addiction/alcohol-disorders

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[25] https://smartrecovery.org.uk/about-smart-recovery-meetings/

[26] https://gpsych.bmj.com/content/32/5/e100087

[27] https://pubmed.ncbi.nlm.nih.gov/32954958/

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[29] https://www.asam.org/asam-criteria

[30] https://www.mdcalc.com/calc/1729/cage-questions-alcohol-use

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[34] https://www.nhs.uk/live-well/alcohol-advice/the-risks-of-drinking-too-much/

[35] https://www.ahrq.gov/prevention/guidelines/tobacco/5steps.html

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[37] https://www.ihs.gov/sites/opioids/themes/responsive2017/display_objects/documents/4Pscreeningtoolhowto.pdf

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[39] https://www.aafp.org/pubs/afp/issues/2016/0315/p457.html

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[41] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5614930/

[42] https://premierneurologycenter.com/blog/neurologic-diseases-associated-with-alcohol-consumption/

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[44] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3321494/

[45] https://www.cdc.gov/alcohol/fact-sheets/womens-health.htm

[46] https://pubs.niaaa.nih.gov/publications/aa22.htm

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[48] https://arcr.niaaa.nih.gov/volume/41/1/natural-recovery-liver-and-other-organs-after-chronic-alcohol-use

[49] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6760428/

[50] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328289/

[51] https://www.newdirectionsforwomen.org/what-percentage-of-alcoholics-recover/

[52] https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/understanding-dangers-of-alcohol-overdose

[53] https://www.ihs.gov/asap/familyfriends/warningsignsdrug/

[54/55] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6876531/

[56] https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help

[57] https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-topics/older-adults

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[60] https://www.racnj.com/the-five-stages-of-addiction-recovery/