Drug Rehab & Alcohol Rehab in Cardiff & Near Cardiff
Quick Links for help with addiction in Cardiff and near Cardiff
- What is Drug and Alcohol Rehab in Cardiff for Drug Rehab and Alcohol Addiction Like?
- Dual Diagnosis at Drug Rehab and Alcohol Rehab in Cardiff or near Cardiff
- How Do I Hold an Intervention for Drug Rehab and Alcohol Rehab in Cardiff or Near Cardiff?
- What is a Medicated Detox at Drug Rehab and Alcohol Rehab in Cardiff?
- What Are the Benefits of Residential Private Drug and Alcohol Rehab in Cardiff?
- What are the Benefits of Outpatient Drug Rehab and Alcohol Rehab Treatment in Cardiff?
- What Types of Addictions Are Treated At Drug Rehab and Alcohol Rehab in Cardiff?
- How Much Does Drug Rehab And Alcohol Rehab In Cardiff Cost?
- Are There Alternatives to Drug and Alcohol Rehab in Cardiff or near Cardiff?
- How Do I Choose the Right Drug Rehab and Alcohol Rehab in Cardiff?
It can be extremely difficult for someone to come to the realisation that going to drug and alcohol rehab in Cardiff could be beneficial for their life. Admitting to a drug or alcohol problem is one of the hardest things a person will ever have to do in their life but is also the first step towards a lifetime of recovery.
Going to drug and alcohol rehab Cardiff can truly turn a person’s life around.
If you or someone you love is struggling with a drug or alcohol addiction problem and you live in the Cardiff area, going to drug or alcohol rehab in Cardiff is one of the best decisions that could be made.
Drug and alcohol addiction is something to be taken very seriously, with drug and alcohol rehab being something that can help immensely.
No one deserves to suffer at the hands of drug and alcohol addiction. Unfortunately, when left untreated it is something that can have devastating repercussions.
With most addictions, it is not a question of when someone’s behaviour and actions will ruin their life…it is a matter of when.
Addiction is something that destroys relationships and can completely destroy any resemblance of a “normal” life. Many people who have fallen victim to drug and alcohol addiction have realised they’ve lost everything only after it is too late.
Group therapy for alcohol addiction at a drug rehab and alcohol rehab in Cardiff or near Cardiff
Losing one’s job, educational pursuits, and support of family and friends isn’t unheard of when it comes to serious cases of drug and alcohol addiction. No one should lose everything because of their addiction to drugs or alcohol.
There is a way out. Drug and alcohol rehab in Cardiff or near Cardiff can help.
While the UK battles with drug and alcohol problems, Wales is no exception. From 2018 to 2019, there were almost 25,000 referrals into treatment in Wales. 18,000 of these referrals had substance abuse problems.
Out of this figure, 52.4% were battling alcohol addiction whereas 47.4% were battling drug addiction. It is important to remember that these are only the official figures and that many who are addicted to drugs or alcohol remain undiagnosed.
While England’s capital London is rife with drug and alcohol problems, Cardiff is no different. Studies discovered that around 2280 males per 100,000 are admitted to hospital due to alcohol-related accidents and illnesses, whereas 1051 females per 100,000 are admitted.
From 2017 to 2018, there were almost 55,000 alcohol-related hospital admissions in Wales. On average, adults in Wales purchase 9.1 litres of pure alcohol per week, and over 18% of the population consume over 14 units on a weekly basis.
244 out of 100,000 suffer from alcohol abuse, whereas 323 in every 100,000 suffer from drug abuse in Cardiff. As previously stated, many drugs and alcohol-related crimes and incidents remain unreported.
During your admissions to drug and alcohol rehab, the American Society of Addiction Medicine’s Patient Placement Criteria (ASAM Criteria) will be used to assess whether you have a drug or alcohol addiction and how severe it is.
Drug and alcohol rehab can organise a care plan that focuses on person-centered care, for varying substance use disorders and behavioural addictions, from benzodiazepines to gambling addiction, ketamine abuse and opioid use disorder.
Begin your journey towards sobriety at a drug and alcohol rehab Cardiff by calling our team today on 0800 088 66 86
Addiction Statistics and Drug and Alcohol Rehab in Cardiff and near Cardiff
To understand the importance of drug and alcohol rehab, it’s first integral to consult statistics about substance misuse in Cardiff.
- In 2021, over 2,000 drug offences were committed in Cardiff [1].
- Between 2020 and 2021, Cardiff recorded an alcohol misuse rate of 167 per 100,000 people and a drug misuse rate of 140 per 100,000 people [2].
Below, we provide some statistics about alcohol and drug use in Cardiff:
| Drug and Alcohol Statistics in Cardiff | Data |
| Number of drug offences committed in Cardiff (2021) | Over 2000 |
| Alcohol misuse rate in Cardiff per 100,000 (2020-21) | 167 |
| Drug misuse rate in Cardiff per 100,000 (2020-21) | 140 |
| Referrals into treatment in Wales (2018-19) | Almost 25,000 |
Drug and Alcohol Rehab in Cardiff – Is Addiction a Disease?
Two people holding hands at a drug and alcohol rehab in Cardiff or near Cardiff
Unfortunately, drug and alcohol addiction is something that is often misinterpreted and misunderstood.
While many believe drug and alcohol addiction to be the result of poor lifestyle choices or weak discipline, it is actually classified as a chronic brain disease.
It is a disease of brain reward and chronic relapsing. When a subject is suffering from drug or alcohol addiction, their brain pathways have been drastically altered to depend on a particular substance, making their cravings insatiable until they consume the substance.
When subjects do not consume this addictive substance, they will experience significant drug or alcohol withdrawal symptoms.
These withdrawal symptoms can be so severe that it is incredibly difficult to function without consuming the addictive substance.
However, the more they consume drugs or alcohol, the higher their tolerance becomes.
This means that they will need to consume more to match their increasing tolerance levels, and this could mean dangerous levels of consumption and even overdose.
Overcome the disease of addiction at a drug and alcohol rehab in Cardiff or near Cardiff by giving our team a call today on 0800 088 66 86
What is Drug Rehab & Alcohol Rehab in Cardiff and near Cardiff Like?
A person resting on a balcony at a drug and alcohol rehab in Cardiff or near Cardiff
Whether you drink frequently or are binge drinking every so often, it’s possible that you have an alcohol addiction.
Heavy drinking is classed by the NHS as more than 14 units per week.
Your life may suffer as a result of your alcohol dependence, and damage to your health and life will only get worse if left unchecked.
Having an alcohol addiction is unfortunately common, with a study by Robin Room, Thomas Babor and Jürgen Rehm revealing that ‘4% of the global burden of disease is attributable to alcohol’, accounting for almost as much death and disability as tobacco and high blood pressure (hypertension) globally.
One tool used to evaluate and identify alcoholism is CAGE questionnaire. This survey probes your attitudes regarding alcohol and patterns of use.
There is another drug and alcohol addiction screening tool, known as the 4 Ps – standing for Parents, Partner, Past, and Present. To conduct this test, you need to ask:
- Parents: Did any of your parents have problems with alcohol or other drug use?
- Partner: Does your partner have a problem with alcohol or drug use?
- Past: In the past, have you had difficulties in your life because of alcohol or other drugs,
including prescription medications? - Present: In the past month, have you drunk any alcohol or used other drugs?
If untreated, you may experience negative health repercussions including Wernicke encephalopathy and alcoholic hepatitis.
Since alcohol is physically addictive and alters your brain and body, if you have a serious reliance you will need to go through an alcohol detox.
To determine if you need a medication-assisted drug or alcohol detox, a medical practitioner will need to evaluate your severity.
If you are dependent on alcohol, you will get a Librium dose that is progressively reduced.
Other medications you might be prescribed include Acamprosate (Campral®), an antidepressant like nefazodone, desipramine, or imipramine, or the opioid antagonist Naltrexone.
You face the risk of getting Delirium Tremens and other alcohol withdrawal symptoms without a medical detox.
For people impacted by alcohol misuse, organisations like Al-Anon and Alateen seek to provide free assistance and advice.
Another non-profit that assists kids whose parents have alcohol use problems is The National Association for Children of Alcoholics.
It is reported that about 14% of alcoholics develop liver cirrhosis if they continue their drinking habits for over a period of 8 years. It is best to stop drinking today so that you can have the best chance at a full recovery in Cardiff or near Cardiff.
Dual Diagnosis at Drug Rehab and Alcohol Rehab in Cardiff or near Cardiff
Woman drinking a coffee outside of a drug rehab and alcohol rehab in Cardiff or near Cardiff
If you are suffering from an additional condition, whether physical or mental, you shouldn’t worry about whether this can be accommodated at your drug and alcohol rehab in Cardiff. In fact, co-occurring disorders are common among people fighting drug and alcohol addiction.
According to a gov.uk study, around 60% of patients who were admitted into a drug and alcohol rehab in the UK are also suffering from another mental health condition.
It is important to declare these needs during the admissions process.
- Depression
- Anxiety disorders
- Personality disorders
- Schizophrenia
- Obsessive Compulsive Disorder
- Bipolar Disorder
- Post-Traumatic Stress Disorder (PTSD)
- Eating disorders
- Borderline personality disorder
Once you have declared these additional needs and requirements to treat the other condition, a dual diagnosis will be made.
Then, Rehab Recovery in Cardiff will ensure that you find a drug and alcohol rehab in Cardiff that can accommodate all of your needs.
Your drug and alcohol rehab can address any further mental health problems after a careful evaluation. This is called a psychiatric assessment.
Sometimes, drug and alcohol addiction is caused by other underlying health problems.
In other cases, drug and alcohol addiction can exacerbate or create new problems.
Discover how a drug and alcohol rehab in Cardiff will work to support your mental health by calling our team today on 0800 088 66 86
How Do I Hold an Intervention for Drug Rehab and Alcohol Rehab in Cardiff or Near Cardiff?
Two people climbing a hill after drug rehab and alcohol rehab in Cardiff
Often, the people who seek support from a drug and alcohol rehab aren’t the ones suffering from addiction directly. They are often family members and friends who are suffering indirectly by witnessing drug or alcohol addiction overwhelm their loved ones.
Sometimes, professional drug and alcohol rehab intervention is necessary to encourage someone who is in denial about their drug or alcohol addiction or who is simply reluctant to enter a drug and alcohol rehab.
When this is the case, subjects can contact a professional interventionist to assist them.
A professional interventionist can assist the family and friends in organising a drug or alcohol rehab intervention for the subject who might be suffering from drug or alcohol addiction.
Community Reinforcement and Family Training, or CRAFT, is an effective and non-confrontational way to facilitate an intervention.
To make sure that your loved one gets the treatment they need from one of the drug and alcohol rehab clinics in Cardiff, give our team a call on 0800 088 66 86
What Happens at a Drug and Alcohol Rehab in Cardiff or Near Cardiff?
Drug and alcohol addiction is not considered a ‘choice’ or ‘moral failing’ on behalf of the drug or alcohol addiction sufferer – so the focus of drug and alcohol rehab is always on returning agency to the patient.
At a drug and alcohol rehab in Cardiff, patients will undergo a personalised recovery programme to optimise their responsiveness to recovery methods. Personalised drug and alcohol rehab programmes are far more effective at achieving recovery than those that aren’t tailored to the individual.
This is because personalised programmes identify each variable of someone’s addiction and treat it in a unique way. Each addiction is different in its severity, cause, and substance, therefore each addiction requires a different method of treatment.
At the drug and alcohol rehab in Cardiff, patients will be taught to focus on abstinence. This is because abstinence if done correctly, eliminates the possibility of a relapse.
Experts have agreed that drug and alcohol abstinence is far more effective than harm reduction or moderation management – as a result, that’s what drug and alcohol rehab clinics focus on.
Then, the patient can focus on relapse prevention skills along with their abstinence.
Moderation is often not a possibility when recovering from drug or alcohol addiction.
Any amount of using their addictive substance, no matter how small, would be considered a relapse.
To learn more about what addiction treatment services in Cardiff will involve, call us today on 0800 088 66 86
Medicated Drug and Alcohol Detox at Drug Rehab and Alcohol Rehab in Cardiff or near Cardiff?
A medicated detox is an essential part of any drug and alcohol addiction recovery plan. It is the first stage when the patient arrives at the drug and alcohol rehab in Cardiff, and it is essential in overcoming addiction.
Typically, patients recovering from alcoholism will spend around 7 days undergoing a medicated drug or alcohol detox. Patients recovering from certain drug addictions may spend around 10 to 14 days undergoing the medicated detox stage of rehab, depending on the severity of their addiction.
Here, they will allow the addictive substance to withdraw from their body, but this will be done in a safe and regulated environment. Withdrawal symptoms may arise, however patients will be given prescription drugs to ensure that their alcohol or drug detox is completed comfortably.
Pharmacological intervention is incredibly important in this stage, and prescription drugs such as Benzodiazepines, Naltrexone, Subutex, and more are used to decrease the severity of drug or alcohol withdrawal symptoms.
Librium is another commonly used prescription drug, particularly effective in preventing delirium tremens and other alcohol withdrawal symptoms.
Because of the difference in effects between physically and psychologically dependent substances, the length of time that subjects spend at a drug and alcohol rehab in Cardiff will vary.
For example, if a subject is suffering from alcoholism or heroin addiction, both of which are physically addictive, they may need to spend longer than 28 days at their selected drug and alcohol rehab. This is because they will need to undergo a medicated detox to ease drug or alcohol withdrawal symptoms.
To learn more about detoxing at a drug and alcohol rehab clinic in Cardiff, give our team a call on 0800 088 66 86
What are the Benefits of Residential Private Drug and Alcohol Rehab in Cardiff and near Cardiff?
As an inpatient at a drug and alcohol rehab in Cardiff, patients will spend around 28 days in rehab recovery.
This might vary according to the severity of the addiction.
This time will be spent detoxifying, undergoing therapy, and strategising relapse prevention.
Patients will also receive swift admission if they opt for private drug and alcohol rehab in Cardiff. Public services are often overworked and underfunded, and this can result in a lengthy waiting list as a subject’s addiction continues to worsen.
Additionally, drug and alcohol rehab inpatients will be provided accommodation at a private drug and alcohol rehab facility in Cardiff.
This is beneficial because it allows them to focus solely on their recovery, and it removes them from any toxic environmental and social factors which enabled their addiction.
The cons of a private drug and alcohol rehab are of course its cost. To stay at a drug and alcohol rehab for around 28 days might cost between £6,000-£12,000. This will grant you swift admission, accommodation, evidence-based treatment, and constant medical supervision.
To gain all the benefits of a residential private drug and alcohol rehab in Cardiff, give our expert team a call today on 0800 088 66 86
What are the Benefits of Outpatient Drug Rehab and Alcohol Rehab Treatment in Cardiff and near Cardiff?
Those looking for drug or alcohol addiction support in Cardiff can easily find themselves tempted by outpatient drug and alcohol rehab.
This treatment, at first, might seem like an obviously superior route to recovery, and there are no doubt several benefits to its style and format of drug and alcohol rehab.
1. Retaining control and freedom during drug rehab and alcohol rehab in Cardiff and near Cardiff
The single most important advantage of outpatient drug and alcohol rehab treatment in Cardiff is that it allows individuals to remain at home and maintain a degree of agency in their wider life.
They can attend drug and alcohol treatment sessions while sleeping in their own bed, seeing family, and potentially continuing to work.
This is invaluable for many people as the thought of leaving work and the family home can be daunting, making the idea of treating drug or alcohol addiction infinitely more difficult.
Outpatient drug and alcohol rehab treatment, however, resolves this.
Feeling as though one has control and agency over their lives is a key component to fighting drug and alcohol addiction.
Individuals who believe they have the capacity to positively change their lives are those who will be most likely to succeed, and outpatient drug and alcohol rehab treatment directly supports this.
2. Treatment variation at a drug rehab and alcohol rehab in Cardiff and near Cardiff
As well as offering a flexible format of attending drug and alcohol rehab treatment around a weekly schedule, outpatient treatment offers individuals variety in how they choose to go about their treatment.
In one sense, individuals can attend meetings where they access advice from a drug and alcohol rehab specialist or undergo therapy sessions to face the triggers underpinning their drug or alcohol abuse.
These sessions can provide much needed support and techniques that individuals can employ immediately.
On the other hand, outpatient drug and alcohol rehab treatment can look like short intensive bouts of therapies. [3] These are characterised by individuals entering treatment for short periods of time, benefiting from the care and supervision of inpatient drug and alcohol rehab without having to pause their life for such a long time.
These two sides of the outpatient drug and alcohol rehab treatment can offer variety to those who pursue treatment in Cardiff, and individuals can access what helps them most and minimises the impact on their lives.
3. Keeping connected while at drug rehab and alcohol rehab in Cardiff and near Cardiff
Feeling socially connected to others is a necessity for effective drug and alcohol rehab.
Drug and alcohol addiction thrives off of individuals feeling detached and isolated from those they care about, and recovery is most likely to succeed when family and friends are a part of the process.
Outpatient drug and alcohol rehab is therefore beneficial because it keeps individuals close to those that care about them.
As drug and alcohol treatment progresses, they are able to discuss their progress and fears with family and friends, and this close connection can work wonders for motivation.
4. A word of caution for outpatient drug rehab and alcohol rehab in Cardiff and near Cardiff
While outpatient treatment may seem emphatically effective, it’s important to remember that it’s only sufficient for treating drug and alcohol addictions that are new, underdeveloped, or entirely psychological.
Those with physical dependencies or who are a danger to themselves often cannot be treated this way.
Detox is an essential component to treating severe drug and alcohol addiction, and outpatient services cannot provide thorough and safe detox.
As a result, individuals must be certain that they are not in need of residential drug and alcohol rehab when considering the benefits of outpatient treatment. Recovery will depend on this.
What Types of Addictions are Treated at Drug Rehab and Alcohol Rehab in Cardiff?
Woman working on a computer at a drug rehab and alcohol rehab in Cardiff or near Cardiff
Drug and alcohol rehab in Cardiff can treat a variety of drug and alcohol addiction conditions.
This includes those which involve substances (which are the conditions which come to mind for many when they think of drug and alcohol addictions) but also those that concern unhealthy behaviours.
1. Substance-based addictions treated at drug rehab and alcohol rehab in Cardiff and near Cardiff
An individual who develops a physical dependence on a substance can have their condition treated in drug and alcohol rehab via detox which targets the bodily reliance on the drug, followed by therapy which capitalises on sobriety to help them identify and fight triggers.
These include:
- Alcohol
- Tobacco
- Opioids (such as heroin)
- Sedatives
- Sleeping pills
- Cocaine
- Cannabis
- Hallucinogens
- Amphetamines
2. Behaviour-based disorders at drug rehab and alcohol rehab in Cardiff and near Cardiff
An individual who comes to rely on compulsive and irresponsible behaviours can also benefit from drug and alcohol rehab treatment in Cardiff. These conditions are fuelled by the emotional highs which result from behaviours that provide immediate gratification, and they can be detrimental in many ways.
Although they don’t directly involve the body, behaviour-based addiction can still ruin mental health, social life, and financial security.
3. How do I know if I need drug rehab and alcohol rehab in Cardiff or near Cardiff?
Identifying when drug and alcohol rehab is needed is the first step on the road to recovery, but it can be a really difficult thing to do.
Individuals can struggle to objectively assess their own behaviour and health, and the prevalence of denial in those who develop drug and alcohol addiction doesn’t help. [4]
However, there are signs that individuals can look out for which can indicate when treatment for drug or alcohol addiction is necessary.
Some of the most obvious that an individual can look out for include:
- Consuming a substance daily or multiple times a day
- Consuming a substance first thing in the morning
- Consuming a substance despite a lack of recreational incentive
- Declining performance at school or work due to substance use
- Discussing substance use on a regular basis
- Behaving secretively about substance use
- Prioritising substance use over other hobbies and relationships
- Prioritising substance use over hygiene and appearance upkeep
Withdrawal symptoms are also a key indicator that an individual needs to seek drug and alcohol rehab in Cardiff, however these can be difficult to identify.
It’s important that an individual tries to keep track of when symptoms arise and whether their prevalence is related to reductions in drug or alcohol use.
Residential Vs Outpatient Drug Rehab and Alcohol Rehab in Cardiff – Which is Better?
Black and white photo of chairs set up for alcohol support at a drug rehab and alcohol rehab in Cardiff or near Cardiff
Individuals in Cardiff can develop drug and alcohol addiction in different ways with varying triggers, withdrawal symptoms, and will go on to develope effective relapse prevention techniques that are unique to them.
To accommodate this sheer variety, drug and alcohol rehab in Cardiff can adopt more than one format.
There is the conventional style of drug and alcohol rehab, residential, which sees an individual enter a facility and engage with treatment until they are able to return home; but there is also outpatient drug and alcohol rehab, which allows individuals to attend treatment regularly as part of their as-normal lifestyle.
Both of these styles of drug and alcohol rehab treatment have their benefits, however it is worth analysing them in more depth to determine whether one is better than the other.
1. Residential drug rehab and alcohol rehab in Cardiff: Safety and security
With residential (inpatient) drug and alcohol rehab, an individual is cared for and supervised around the clock. Treatment is overseen by medical professionals, but meals are also provided alongside a safe space to relax and work through drug and alcohol addiction.
Not only does this form of drug and alcohol rehab treatment that ensure detox, therapy and relapse prevention are all conducted and completed as safely as possible – protecting physical health as well as supporting mental health– it also provides separation from the temptations of everyday life.
It’s this isolation and 24/7 support which makes residential drug and alcohol rehab in Cardiff so effective, and it’s this absorbing approach to drug and alcohol addiction recovery, which helps individuals adopt the principles of healthy, substance-free living.
Such treatment comes with a cost, and this is the negative side of residential drug and alcohol treatment. Individuals will need to pay to enter a facility for the 28 days required to complete residential drug and alcohol rehab.
Additionally, many may resent the need to pause everyday life in order to enter drug and alcohol rehab.
2. Outpatient rehab in Cardiff: Flexibility and comfort
With outpatient drug and alcohol rehab, individuals engage with addiction treatment without entering a drug and alcohol rehab facility, instead remaining at home and continuing with their lives while attending regular sessions. Such sessions primarily involve therapy, but they can also be bouts of short intensive treatments [5].
What draws individuals to this form of treatment in Cardiff is that it grants them an independence and freedom throughout recovery.
They can attend drug and alcohol rehab therapy, learn how to avoid their triggers and maintain a degree of normality in their day-to-day life, potentially still working.
This approach is easier for individuals to accept into their lives, improving engagement with treatment, and it also comes with less of a financial burden.
What cannot be ignored, however, is that outpatient drug and alcohol rehab lacks the effectiveness of residential rehab, and there is simply no way for it to treatment serious substance use disorders. Individuals with physical dependencies require medical detox, and outpatient drug and alcohol rehab in Cardiff cannot provide this.
Outpatient drug and alcohol rehab has its uses, and it can be effective with treating newly developed or solely psychological addictions. However, residential rehab is that which is recommended in most cases to ensure individuals receive the life-changing treatment they need.
How Much Does Drug Rehab and Alcohol Rehab Cost in Cardiff and near Cardiff?
Every individual who begins the process of seeking out drug and alcohol rehab in Cardiff will need to consider the financial details of paying for treatment. The first step of making these arrangements is finding out how much this treatment costs.
There is variation in the price of rehab, depending on the structure of the specific treatment.
In the UK, the average price of drug and alcohol rehab is £14,000. Costs per week, however, can range from £1,000 to £10,000, and luxury drug and alcohol rehab centres can charge anything up to and beyond £70,000.
When working out the affordability of drug and alcohol rehab, it always helps to research financial support options. Many local councils, for example, allocate funds to those who need rehab, however accessing this can be a competitive process.
Can I Use Insurance to Pay for Drug Rehab and Alcohol Rehab in Cardiff or near Cardiff?
The details of paying for drug and alcohol rehab in Cardiff are unfortunately what prevent many individuals from getting the help they need. They may acknowledge the need to get help, but their financial situation might not allow for an expenditure as large as drug and alcohol rehab.
Insurance plays a pivotal role in helping many people access to healthcare they need when it comes to physical ailments, and so it may be of interest to learn that the same can sometimes apply for addiction treatments.
It’s more common than ever for insurance providers to include mental health treatments in their policies, so many individuals may find that their contracts include clauses specifying what relevant treatments in a Cardiff drug and alcohol rehab are accessible with their coverage.
It is definitely worth checking whether addiction rehab is covered by your health insurance. And even if you’re not sure, get in touch with your insurance provider and ask the question.
What Are the Benefits of Drug Rehab and Alcohol Rehab in Cardiff and near Cardiff?
Alcohol addiction support group at a drug and alcohol rehab in Cardiff or near Cardiff
‘Beating addiction’ can be quite an abstract idea for individuals who are considering whether to begin alcohol treatment in Cardiff. Therefore, it can be really useful to identify real, observable benefits that drug and alcohol rehab can provide.
First, it can be helpful to specifically outline what the goals of alcohol rehab are. While ‘getting better’ is the overarching simplification, individuals can better envisage the benefits of getting help when they understand what drug and alcohol rehab is aiming to achieve.
These goals are threefold: [7]
- Reducing an individual’s substance intake and, with time, establishing a substance-free lifestyle to engage with after drug rehab and alcohol rehab in Cardiff
- Maximising an individual’s ability to function in day-to-day life in Cardiff without drugs rehab and alcohol or direct rehab support
- Reducing the risk of drug or alcohol relapse after drug rehab or alcohol rehab in Cardiff
These goals align with the three stages of alcohol rehab in Cardiff, with detox aiming to reduce substance use, therapy helping individuals live without their substance, and relapse prevention providing long-term stability.
So what benefits will undergoing alcohol rehab provide, and what does rehab do for you in terms of pursuing these three goals?
- Improved physical and mental health
- Longer life expectancy
- Improved social and family life
- Greater financial security
- Improved relations with dependent children
- Greater job security
Are There Alternatives to Drug and Alcohol Rehab in Cardiff or near Cardiff?
People walking outside after treatment at a drug and alcohol rehab in Cardiff or near Cardiff
If subjects are seeking alternatives to recovering as an inpatient at a private drug and alcohol rehab in Cardiff, there are many options to consider. Subjects may opt for these methods because they have other obligations or financial limitations.
Home detox and recovery is an option, however, it may not be an option for everyone. Home detox and recovery offer affordability and flexibility for those who may have commitments outside of recovery, whether concerning family or occupation, or something else.
While it does offer affordability and convenience, it isn’t entirely safe, especially for those who suffer from severe forms of addiction. If patients have tried to overcome addiction in the past, but failed, they should opt for a private drug and alcohol rehab as an inpatient.
Patients who are consuming high levels of their addictive substance should not opt for a home detox, and neither should patients suffering from co-occurring disorders. This is because it will take professional intervention and supervision to ensure that they recover.
If a patient has a history of becoming violent, they should also be cared for in the safe and comfortable environment of a drug and alcohol rehab facility. This is because medical professionals can offer 24/7 support and care for those who undergo recovery in their facility.
Subjects can also gain access to nonprofit fellowship groups to assist them in their recovery. Some of the prominent examples of nonprofit fellowship groups are Alcoholics Anonymous, Narcotics Anonymous, SMART Recovery, and much more.
Alcoholics Anonymous Cardiff is widely recognised and is one of the most popular organisations when it comes to recovering from addiction. It offers a support system for those recovering from addiction, providing them with a larger and stronger support network.
Narcotics Anonymous Cardiff is synonymous with Alcoholics Anonymous, only it places emphasis on those recovering from drugs. It is important to note that both organisations are apolitical and nonprofit, meaning that the subject’s recovery is the ultimate goal.
SMART, or Self-Management And Recovery Training, is a self-help community for those recovering from both drug and alcohol addiction. It encourages positive behaviour and provides subjects the platform to inspire and to be inspired during their recovery process.
However, when fellowship groups are combined with therapy and relapse prevention planning at a drug and alcohol rehab, the subject’s chances of recovery are increased significantly. They won’t emulate the effects of a personalised recovery programme.
Whatever help you need – whether from a conventional drug and alcohol rehab in Cardiff or one of these excellent alternative services – let our expert team help by calling us today on 0800 088 66 86
How Do I Choose the Right Drug and Alcohol Rehab in Cardiff or near Cardiff?
Because there are a plethora of options to choose from when concerned with drug and alcohol rehabs in your area, the process can become overwhelming. Subjects should consider what is most important for them before opting for a particular facility in Cardiff.
Not all drug and alcohol rehabs will be operated the same. They will have different costs, different facilities, and they might have different beliefs and methods when it comes to treatment. Subjects should be mindful when they are selecting their drug and alcohol rehab facility.
While each subject’s list will be different, reputation should be among the list. It is important that subjects choose a rehab facility that is high in reputation with positive reviews and experience of at least 20 years.
This suggests that the drug and alcohol rehab facility in Cardiff is reliable.
The drug and alcohol rehab in Cardiff also needs to be affordable for the patient. While it is an investment into a better future of sustained sobriety, patients need to be willing to spend the amount of money on their treatment.
Make sure that you choose the perfect rehab centre in Cardiff for your unique needs by calling our expert team on 0800 088 66 86
What Therapies Are Available at Drug and Alcohol Rehab in Cardiff and near Cardiff?
Group therapy for alcohol addiction at a drug rehab and alcohol rehab in Cardiff or near Cardiff
The National Institute for Health and Care Excellence has created strict guidelines to regulate all medical practitioners’ treatments.
This allows drug and alcohol rehab clinics to treat you with research-led psychiatry and offer leading psychiatric treatment.
At drug and alcohol rehab in Cardiff, there is a myriad of therapies available for patients to undergo. These evidence-based treatments vary from communication-based therapies, to holistic therapies, relapse prevention planning techniques, and more.
Talking therapies include but aren’t limited to Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Group Therapy, Individual Therapy, Family Therapy, and Motivational Enhancement Therapy.
Cognitive Behavioural Therapy and Dialectical Behavioural Therapy can also act as a form of relapse prevention planning. Both are implemented to help the patient reconfigure any negative behavioural traits that they may have which can exacerbate addiction.
Cognitive Behavioural Therapy aims to change the ways that a patient behaves and thinks, introducing and enforcing more positive behavioural patterns and habits. Dialectical Behavioural Therapy focuses on emotional management when dealing with addiction.
Support sessions, similar to those in the fellowship groups, are an effective tool because it allows patients to inspire and to be inspired by others. By providing them with the platform, they can share their unique experience dealing with addiction.
It also allows them to resonate with others who have dealt with similar but unique experiences. By resonating with others, patients can build a larger and stronger support network to help sustain their recovery.
A psychiatrist can support you with any underlying mental health conditions you may need to address.
Family support sessions are also effective because they can educate and inform the family about the complexities of addiction. This can help prepare them to identify and prevent relapse triggers, and it breaks down stigmas associated with addiction.
Motivational Interviewing is a goal-oriented style of therapy that encourages behavioural changes. It is based on the ‘language of change’. For example, exploring why a patient wants to recover will help them consolidate their goals and intrinsic motivation.
Holistic therapy is unique because rather than identifying and targeting specific symptoms, it addresses patients as a whole entity. Its goal is to optimise the mind, body, and spirit of patients recovering from addiction.
Group psychotherapy is a form of group therapy that allows you to recover while supporting other peers.
There is a form of holistic therapy for everyone. It appeals to a range of patients who have distinct interests and backgrounds.
Examples vary from yoga and meditation to mindfulness, acupuncture, art therapy, drama therapy, music therapy, equine therapy, and much more.
Rational Emotive Behaviour Therapy helps you recognise destructive thought patterns and actions that might cause behavioural or emotional problems.
Eye Movement Desensitization and Reprocessing uses eye movements and guided instructions to access trauma in order to reprocess what you remember and repair the damage from that memory.
Motivational therapy and motivational interviewing develops your desire and willpower to quit substance use and become more determined to achieve and maintain sobriety.
In drug and alcohol rehab, Acceptance and Commitment Therapy is a popular form of therapy. Develop the skill of mindfulness, and discover how to comprehend and notice your thoughts and feelings without passing judgement on them.
12 Step Facilitation Therapy improves your awareness of your relapse triggers and helps you stay in control of them with the help of a higher power. It promotes abstinence and healthy habits, and is a often used in fellowship groups.
Brief interventions are quick discussions concerning a person’s drug misuse, generally with the intention of directing them to another type of support.
The Cenaps Relapse Prevention Model is another example of a relapse prevention planning method. The method includes 9 steps such as integration, self-regulation, awareness, and maintenance in order to overcome potential relapse triggers.
To experience any and all of these treatments at a drug and alcohol rehab in Cardiff, call our team today on 0800 088 66 86
How Do I Attend Drug or Alcohol Rehab in Cardiff or near Cardiff?
Alcohol addiction therapy session in progress at a drug and alcohol rehab in Cardiff or near Cardiff
One problem that a lot of people facing addiction find is that even though they realise they have a problem, they think their issues with drugs or alcohol aren’t severe enough to warrant a trip to drug and alcohol rehab. Nothing, however, could be further from the truth.
Anyone with a drinking or drug problem could benefit from going to drug and alcohol rehab.
The idea that someone needs to “hit rock bottom” before getting help is preposterous. But because of this belief, a lot of people with addiction problems refuse to get help. Many of them try to quit on their own, and though some may find success with this method of quitting, the reality is most people cannot quit using drugs or alcohol without help.
Drug and alcohol addiction is a serious problem that most often requires the help of a trained professional. Attending an alcohol or drug rehab in Cardiff offers the help someone needs, allowing them to take all the necessary measures to ensure they never use drugs or alcohol again.
When someone suffering from addiction chooses to go to drug and alcohol rehab in Cardiff, they choose to allow themselves the freedom they deserve.
Going to rehab is something that offers addicts a chance to better understand their addiction, while in turn better understanding themselves.
Because therapy is such an integral part of drug and alcohol rehab in Cardiff (and afar), a person attending rehab has the potential to heal from the emotional and mental damage that has led to their current addicted state.
This is truly something vital if a person wants to seriously abstain from ever using drugs or alcohol again.
To make sure that you attend the right drug or alcohol rehab in Cardiff, call our expert team today on 0800 088 66 86
What Should I Expect When Going to Drug and Alcohol Rehab in Cardiff or near Cardiff?
Couple resting after alcohol addiction treatment at a drug rehab and alcohol rehab in Cardiff or near Cardiff
All drug and alcohol rehab programmes will begin with a detox that helps someone overcome the physical part of their addiction. Depending on the severity of a person’s physical addiction, detox can last anywhere from 24 hours up to a week.
It is only after the drugs or alcohol in one’s system have run their course that the other components of drug and alcohol rehab can begin.
Rehab in Cardiff consists of quite a bit of therapy. A person attending drug and alcohol rehab in Cardiff should expect to go to therapy at least once a day. Most often, they will meet with a private therapist as well as attend group counselling meetings.
Private treatment allows a person to talk about their innermost problems and issues, while group counselling offers a connection to others who are going through the same thing. Therapy and group meetings are a daily part of the entire rehab experience.
The treatment involved in drug and alcohol rehab is something else to expect when getting help to overcome addiction.
There are various types of addiction treatments that different drug and alcohol rehab centres will use.
From fitness activity and art therapy to addiction education and various ways to integrate back into society, drug and alcohol rehab in Cardiff will be made up of different ways to help a person successfully overcome their addiction for good.
Make sure that you’re ready for alcohol and drug rehab in Cardiff by calling our team today on 0800 088 66 86
How Do I Access Cocaine Treatment at Drug and Alcohol Rehab in Cardiff?
Cocaine use disorders are among the most harmful illicit drug addictions and are woefully prevalent in the UK.
Fortunately, many sufferers wishing to overcome their cocaine dependence and restore balance in their life can do so via inpatient drug and alcohol rehab.
Over time, this can ultimately result in cocaine addiction.
At a drug & alcohol rehab in Cardiff, an addiction specialist will often recommend a 30-day residency for stimulant use disorders.
This is because cocaine and crack cocaine addictions are psychological in nature – requiring a combination of intensive addiction counselling and behavioural therapy.
Cocaine detox is not required, as cocaine is not physically addictive, however one should expect a range of physical and mental withdrawal symptoms as the substance leaves their body.
Your chosen drug and alcohol rehab for cocaine will have your safety and comfort in mind throughout this process, and there’s always the option to receive medication. As stimulant withdrawal usually exhibits mental symptoms, prescription drugs such as Benzodiazepines are used to treat anxiety, low mood, or restlessness.
Once any traces of cocaine have been safely removed, subjects are offered a comprehensive programme of addiction therapies. Particularly, methods such as Cognitive Behavioural Therapy have proven successful in treating both a patient’s cocaine addiction and any co-occurring psychiatric disorders.
CBT aims to alter an individual’s cognitive pathways by reforming the negative behaviours leading to cocaine use. Continuous sessions help to change a patient’s attitude towards drug use, and themselves through deeper self-evaluation.
Overcome your cocaine addiction with the help of a rehab in Cardiff today by calling us on 0800 088 66 86
How Do I Access Heroin Treatment at Drug and Alcohol Rehab in Cardiff or near Cardiff?
Group celebrating a sunset outside of a drug and alcohol rehab in Cardiff
Heroin addictions are notoriously difficult addictions to overcome, leading many suffering to believe recovery is impossible. However, recovery has been achieved by many via inpatient care and a comprehensive treatment programme at a specialised clinic.
In order for patients to reap the benefits of a residential programme and personalised therapies, a longer stay is encouraged. So that the physical and psychological elements of heroin addiction can be addressed, patients should consider spending at least 60 days at a drug & alcohol rehab in Cardiff.
While standardized treatment is avoided, each recovery plan for heroin includes similar elements. These are a combination of pharmacological support and behavioural management with subsequent outpatient treatment.
Additionally, programmes include a medicated heroin detox tailored to suit the severity of opioid addictions.
As the likelihood of heroin withdrawal is high, patients are assessed by a medical professional to decide which prescription drugs they’re eligible for.
Oftentimes, Suboxone is utilized to minimise withdrawal pain and inhibit the effects of heroin. A fusion of Buprenorphine and Naloxone, this opiate agonist prevents cravings by blocking opiate-derived euphoria.
Chlordiazepoxide is another drug commonly used for a medically-assisted detox.
Following a successful detox, patients will undergo forms of behavioural intervention to encourage long-term abstinence. Of these, Contingency Management is an optimal treatment for heroin use disorders and is used by many leading drug and alcohol rehab centres.
Patients are given rewards to reinforce positive behaviour in alignment with the requirements of their treatment programme. Usually, they’ll receive a voucher for each drug-free urine sample that’s provided, which can be exchanged for movie passes, food items, and other activities.
Overcome your heroin addiction with the help of a drug and alcohol rehab in Cardiff today by calling us on 0800 088 66 86
How Do I Access Cannabis Treatment at Drug and Alcohol Rehab in Cardiff or near Cardiff?
Owing to its growing popularity, many people are led to believe that cannabis is completely non-addictive. While some strains of cannabis can have certain benefits in moderate doses, the number of people developing harmful cannabis addictions continues to rise.
Fortunately, a plethora of support is available at a drug & alcohol rehab in Cardiff. If you’ve previously tried to stay sober without success or noticed cravings and other ill effects, it might be time to consider treatment.
Many long-term cannabis users will experience psychological symptoms in the first few days of abstaining, however a cannabis detox is never necessary as cannabis is not physically addictive.
The next phase of treatment often revolves around psychotherapy, whereby the root cause of someone’s cannabis addiction is uncovered. Similarly to detox, therapy sessions can be completed as part of a 28-day inpatient residency, or an outpatient programme for those with mild addictions.
Regardless of whether patients are undergoing therapy on-site or off-site, behavioural interventions are often utilised. Those suffering from cannabis addictions respond particularly well to a combination of CBT and Motivational Interviewing.
While CBT enables patients to explore and mediate the thoughts behind their cannabis use, it can be hard to keep motivation levels high in the early days of treatment. To combat this, Motivational Interviewing is implemented to resolve ambivalence through one-to-one addiction counselling.
Overcome your cannabis addiction with the help of a drug and alcohol rehab in Cardiff by calling our team on 0800 088 66 86
Is Addiction Treatment and Rehab in Cardiff Accessible Through the NHS?
NHS sign at a drug rehab and alcohol rehab in Cardiff or near Cardiff
The NHS is an invaluable asset to people all over the UK who struggle with health conditions. When it comes to addiction, individuals in Cardiff can receive support, but not in the robust forms of residential drug and alcohol rehab.
This may seem frightening, but it’s important to acknowledge that residential drug and alcohol rehab is a very costly treatment to provide, and the NHS wouldn’t be able to treat everyone equally if they provided this kind of care. However, there are other ways in which they can support substance abusers:
- GP support – Going to see your GP in Cardiff can provide you with a more accurate diagnosis as well as information about what you are experiencing and where you can access help. A GP may also be able to provide short-term coping mechanisms before drug rehab and alcohol rehab treatment begins.
- Offering drop-in sessions – Those combatting their drug or alcohol addiction can turn to the NHS for ongoing guidance and rehab support. Similar to a GP, NHS professionals can offer personalised advice and techniques for optimising the effectiveness of rehab recovery in Cardiff.
- Making a referral – An NHS GP or doctor can play a pivotal role in the recovery process by referring you to a private drug and alcohol rehab treatment programme. Not only can this help point you in the direction of a trusted drug rehab and alcohol rehab facility, but it can also help you get a place on in-demand rehab programmes in Cardiff.
I Can’t Afford Drug and Alcohol Rehab – I Don’t Have Insurance. What Can I Do?
If an individual can’t afford drug and alcohol rehab in Cardiff and they have no insurance policy in place to help them, it can be a really distressing situation. However, there are still options out there, and learning about these can play a key role in helping someone get the help they need instead of giving up.
An obvious suggestion is to seek out NHS support. Even though drug and alcohol rehab is not available from the NHS, speaking with a GP or doctor can be really beneficial in several ways. Firstly, it can help clarify what treatment is needed, for some individuals may not need drug and alcohol rehab at all.
Secondly, a referral from an NHS professional can help individuals in accessing funding. Local councils can support individuals in accessing unaffordable treatment, and having a note from a doctor stating the necessity of treatment can help individuals compete for these in-demand funds.
How Long Does Alcohol Rehab Last?
Wall clock at a drug and alcohol rehab in Cardiff or near Cardiff
Prior to attending drug and alcohol rehab in Cardiff, an individual is likely to be curious about how long they are expected to attend treatment for. This information is important, too, when it comes to arranging time away from work and the family home.
On average, an individual will spend 28 days in drug and alcohol rehab.
This is an estimate, and individuals may spend shorter or longer in treatment depending on factors like the severity of their condition, the substance they are addicted to, and what triggers they suffer with.
These 28 days is split roughly into two stages. The first, lasting 7-10 days, sees an individual undergo medical detox. This tends to be the amount of time it takes to safely wean the body from a dependence.
The second stage, 18-21 days, is spent undergoing addiction therapy and relapse prevention. This side of drug and alcohol rehab in Cardiff requires a bit more time to thoroughly help an individual develop the skills and techniques for managing their addictive cravings.
Can I Force My Loved One to Go to Rehab?
Facing one’s own addiction is really challenging, but it can be equally distressing to realise that someone you care about is struggling with substance abuse. Whether they are a partner, sibling, or friend, you will naturally want to help them get the support they need.
This is much easier said than done, and for many it can be frustrating to find that a loved one doesn’t seem to have the will or desire to get better. Naturally, you can wonder whether it’s possible to force them into drug and alcohol rehab in Cardiff – it isn’t.
Not only is it ethically shaky to force an individual into treatment against their will, but it is also undeniably better for their odds of recovery if they begin drug and alcohol rehab with an understanding of what they are wanting to achieve and why they are taking the time to engage with their condition.
In the same way you might encourage a loved one to treat their depression or insomnia, engaging with them about an addiction is best done with several key principles in mind [19]:
1. Be present for what they have to say
Speaking with an individual about their condition – it’s symptoms, wider impacts, and future consequences – is important, but equally so is listening to what an individual has to say in response to your concerns.
It’s likely that a loved one will reply to your worries with explanations, and these may include serious admissions regarding mental and emotional health. They may admit that they drink because they’re anxious, depressed, or struggling to perform at work or school.
Throughout this discussion, it’s imperative that you listen to what they’re saying. Making them see that you understand will increase the chances of them taking what you’re suggesting seriously, and dismissing or speaking over them will only push them away from you and treatment.
2. Make them a part of things
Regardless of whether you have succeeded in getting your loved one to open up, it’s important to follow up your initial discussion with action. If you’re to make them feel supported enough to consider drug and alcohol rehab, or make them open up, they need to see you as a consistent presence.
By involving them in social plans or making them a priority in your day-to-day routine, you show your loved one that your concerns and care are not temporary flashes. You communicate to them that you really do want them to get better, and with this support, they can feel brave enough to seek help.
By socialising more, they are also likely to see the benefits of tackling their addiction. Being out and about and having fun might show them the long-term benefits of beating their dependency, opening the door in their mind for drug and alcohol rehab in Cardiff.
3. Guide them to greater knowledge
The barebone facts of addiction may be plain to see, however, the more complex medical information about addiction will likely be beyond your understanding. When an individual opens up, they will likely want to learn more, so it’s essential that you know where they can get it.
A GP or addiction support service will be able to provide an individual with the information they need. It also wouldn’t hurt for you to speak with them yourself to learn more about how you can support your loved one.
Telling a loved one that they need to seek treatment but failing to provide them with the facts as to why or how drug and alcohol rehab will help them will only leave them sceptical and unconvinced. Be prepared, and be aware of where they can get the information and guidance they need.
Should I Do Alcohol Rehab or AA?
Someone struggling with alcohol addiction may consider seeking out the support of Alcoholics Anonymous. This programme involves individuals attending meetings in which they speak with others also experiencing alcohol dependency, share experiences, and offer support.
AA meetings are really useful for helping individuals open up about their condition, learn valuable skills for managing their drinking, and realise that they aren’t alone. In fact, AA is 60% more effective than other interventions or no interventions at all [20].
Upon discovering AA, individuals may consider attending meetings as an alternative to alcohol rehab in Cardiff, however this ignores several key facts about drug and alcohol rehab.
Alcohol rehab provides medical detox for those experiencing alcohol addiction. It weans their body from alcohol and allows them to think and behave freely from its constant demand for drinking. AA doesn’t provide this, and so is not an effective alternative.
Where AA does come in handy, however, is post-drug and alcohol rehab. AA is an incredibly effective way of building upon the sobriety earned through detox and helping individuals live without alcohol. AA shines a light on the ways in which life after alcohol is valuable and worth living.
It’s also worth noting that AA can be an effective form of treatment when an alcohol addiction is yet to fully develop. If rehab is not yet necessary, AA can be an effective way to cut out addictive behaviours before they have taken over the body and behaviours.
Why Is Aftercare After Residential Rehab in Cardiff So Important?
Couple standing in a field after treatment at a drug rehab and alcohol rehab in Cardiff
Professionally supported drug and alcohol rehab is one of the best ways to recover from addiction, but it isn’t for everyone.
During these sessions that you attend after drug and alcohol rehab in Cardiff, you will not only be sharing and listening to the recovery experiences of like-minded people but also be building a support network to keep you motivated.
Meeting others who share similar experiences affords you a specific connection that can become a lifelong friendship.
You’ll be offered a sponsor to keep you on track with time and become a sponsor for others like yourself at earlier stages of recovery.
Make sure that your stay at a drug and alcohol rehab in Cardiff is 0800 088 66 86
How Do I Avoid Relapse After Rehab in Cardiff?
Once an individual in Cardiff has conquered their addiction and completed drug and alcohol rehab, it can be a moment of significant jubilation to leave treatment and return to everyday life.
Achieving this milestone in recovery, however, can be tainted by a fear of relapse. After putting so much work into beating cravings, an individual will naturally feel frightened about allowing them to return and prompt addiction relapse.
But fear mustn’t discourage those who want to hold onto the sobriety they have fought so hard to achieve. Instead, individuals should put their energies into adopting the following habits and techniques that research poses as effective for fighting off relapse [21]:
1. Not focusing on willpower
It’s a common misconception that an individual’s chances of remaining sober are dependent on their motivation alone. This myth suggests only those that truly want to stay sober will do so, but this simply isn’t true.
A key aspect of cognitive addiction treatment, and something individuals would do well to remember, is that the chances of avoiding relapse are actually affected by the implementation of coping mechanisms.
Those who want to fight off relapse don’t need to assess their strength of character, but instead equip themselves with coping mechanisms – such as exercising, speaking to friends, or accessing addiction support> – which can assist them in staving off cravings.
2. Detaching addiction from ‘fun’
When an individual moves on from their substance use, it’s easy for them to be lured into thinking of their pre-rehab days as being a better, happier time. While they wouldn’t want to become addicted again, they may miss the innocent joy of getting drunk or taking drugs.
This is a dangerous way of thinking. As long as an individual thinks of their addiction in a positive light, the capacity for cravings to influence behaviour remains dangerously high.
It’s integral that an individual not only remind themselves of the damage that substance use has done to their health and life, but also recalibrate what they see as fun. So many other hobbies provide fun and health benefits, and these activities should be pursued.
3. Embracing setbacks
It’s the most natural thing in the world for an individual to feel disheartened by a setback after rehab. If they are tempted by substance use, it’s easier for them to berate themselves and question whether they even have what it takes to get better.
This kind of thinking is bound to reverse progress. Instead, it’s beneficial to view setbacks as necessary steps on the overarching journey to a healthy, substance-free life.
Individuals will improve their chances of avoiding relapse if they discuss setbacks with trusted people and use them as motivation for the future. Learning from setbacks, rather than punishing oneself for them, is vital.
4. Getting comfortable in tough situations
Identifying triggers is an essential dimension of effective drug or alcohol rehab.
Once drug and alcohol rehab ends, it’s more pivotal than ever that an individual remains aware of these triggers and where they exist in day-to-day life.
Being subjected to uncomfortable situations – being around alcohol or those who still drink it, for example – is bound to be a huge challenge, but individuals can take steps to reduce the chances of these situations prompting relapse.
By carefully, and perhaps with supervision, exposing themselves to uncomfortable situations, individuals can practice their coping mechanisms and bolster their defences against temptations. This way, when unexpected pressure comes at them, they have the experience to remain committed.
What Are Some Charities & Alternatives to Rehab in Cardiff?
A group of people at a table with notebooks at a drug rehab and alcohol rehab in Cardiff
1. Recovery Cymru – Cardiff
Address: 218 Cowbridge Rd E, Cardiff CF5 1GX
Telephone: 02920227019
Website: http://www.recoverycymru.org.uk/
2. Kaleidoscope Project – Drug and Alcohol Rehab Charity in Cardiff
Address: Resolven House, Saint Mellons Business Park, Fortran Rd, St. Mellons, Cardiff CF3 0EY
Telephone: 01633811950
Website: https://kaleidoscope68.org/
3. Ara Drug & Alcohol Rehab Recovery For All – Cardiff
Address: Ebenser Annexe, 39 Charles St, Cardiff CF10 2GB
Telephone: 03301340286
Website: https://www.recovery4all.co.uk/contact/gambling-help-cardiff/
Reaching out to 12-Step programmes such as Cocaine Anonymous, Narcotics Anonymous (NA) and Alcoholics Anonymous (AA) can help you to meet others in recovery.
The NHS and a local NHS Foundation Trust in Cardiff can provide free, simple and reliable information about drugs and alcohol.
SMART Recovery can help you to control any relapse triggers you may face and gain a better understanding of your emotions.
Al-Anon are another essential valuable service open to you and your loved ones.
You can also reach out to a number of charities, including Mind UK, Young Minds, Rethink Mental Illness, Change Grow Live, Turning Point, We Are With You, Samaritans and Papyrus, SMART Recovery or find an Alcoholics Anonymous, Narcotics Anonymous or Cocaine Anonymous near you.
What Is Life After Rehab Like?
Your aftercare programme will give check-ins after you leave drug and alcohol rehab to make sure you feel secure in your sobriety away from the safety of your treatment centre.
Contingency management and coping mechanisms will provide you with a safety net of tools and prepared procedures you can utilise when you come across a trigger, preventing relapse.
A great alternative for transitional accommodation between recovery and the outer world is sober living houses. This house guarantees you and other people in recovery a risk-free environment free from codependency, drugs, or alcohol.
How Do I Get Referral to a Drug and Alcohol Rehab from Rehab Recovery?
Patient typing on a phone at a drug and alcohol rehab in Cardiff or near Cardiff
The drug and alcohol rehab centress in Cardiff and near Cardiff that we can refer you to are available in Dinas Powys, Ewenny, Colwinston, Penllyn, Flemingston, East Aberthaw, Lavernock, Bonvilston, Walterston, Llancadle, Marcross, Corntown, Gileston, Rhoose, Llandon, Dyffryn, Llancarfan, Wenvoe, Saint Athan, Llanmaes, Llandough, Peterston-super-Ely, Pendoylan, Saint Brides Majo, Ogmore-by-Sea, Welsh Saint Donats, Llangan, St Donats, Eglwys-Brewis, Llanblethian, Drope, Gwern-y-Steeple, Aberthin, Cowbridge, Llantwit Major, Porthkerry, Llampha, Saint Hilary, Penmark, Cogan, Sigingstone, Llanbethery, Saint Lythans, Saint Mary Hill, Llysworney, Michaelston-le-Pit, Fonmon, Llansannor, Llantrithyd, Clawdd-côch, and many more towns in and around Wales.
All of the drug and alcohol rehab centres we recommend are regulated by the Care Quality Commission (England and Wales) or the Care Inspectorate (Scotland).
At Rehab Recovery, we offer free advice from a team of non-judgemental professionals, many of whom are in recovery and understand how hard it can be to change your relationship with addiction.
Getting help for an addiction doesn’t necessarily mean enrolling yourself immediately into drug and alcohol rehab in Cardiff.
There are smaller, more manageable steps that you can take towards getting help today, and these can quickly lead to accessing the right treatment.
If you want to get help for your addiction, try one or several of the following:
- Telling a friend or family member – By admitting your situation to a loved one, you can get the ball rolling in terms of finding suitable drug rehab and alcohol rehab treatment in Cardiff or near Cardiff.
- Speaking to a GP or doctor – Attending a medical appointment and telling a professional about your situation can provide you with both information about your condition and what local drug rehab and alcohol rehab facilities in Cardiff are available to treat you.
- Reaching out to an addiction support charity – Alcohol Anonymous, FRANK, Turning Point, We Are With You: there is no shortage of organisations in Cardiff and across the UK that can help you understand your situation and what you can do to help yourself, both within and beyond the drug rehab and alcohol rehab framework.
References for Drug and Alcohol Rehab in Cardiff and near Cardiff
[1] Treatment Data – Substance Misuse in Wales 2018 – 2019 https://gov.wales/sites/default/files/publications/2019-10/treatment-data-substance-misuse-in-wales-2018-19.pdf
[2] Alcohol Statistics | Alcohol Change UK https://alcoholchange.org.uk/alcohol-facts/fact-sheets/alcohol-statistics
[3]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152944/
[4]ttp://pure-oai.bham.ac.uk/ws/files/25519189/DENIAL_PICKARD_M_L_FINAL_PRE_PROOF.pdf
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152944/
[6] https://www.ncbi.nlm.nih.gov/books/NBK424859/
[7] https://www.ncbi.nlm.nih.gov/books/NBK64815/
[8] https://www.niaaa.nih.gov/publications/cycle-alcohol-addiction
[9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6761817/
[11] https://irep.ntu.ac.uk/id/eprint/29051/1/6552__Pontes.pdf
[13] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3725219/
[16] https://hpi.georgetown.edu/abuse/
[17] https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/treatment-recovery
[19] https://intranet.birmingham.ac.uk/student/your-wellbeing/mental-health/worried-about-a-friend.aspx
[21] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4553654/
[22] https://nida.nih.gov/research-topics/stigma-discrimination#stigma
[23] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1852519/
[24] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6876494/
[25] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3140338/
Help for Me
We connect you with a range of alcohol and drug rehab services, including detox programs, interventions, aftercare, and outpatient counseling, offered by various third-party providers in the UK, both private and NHS/Council-funded. Our role is to guide you to these resources, but we do not offer treatment or personalized health advice ourselves. Our service is entirely free to use, and if paid treatment is beyond your reach, we’ll direct you to no-cost alternatives. Should you choose a private residential program, we may receive a commission, but this won’t increase your cost.
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